2023 | Lynen Media GmbH

Relaxation Breath - Breath Relaxation (Immediate help for stress, anger, internal and external tensions: 11 simple breathing techniques fo

Rosalie Somogyi | 22-08-2023

Varighed i alt:2 h 18 min

01	Breath Relaxation - Introduction (2 min.) & Breath Relaxation - Breath Awareness (8 min.) & Breath Relaxation - Coherence Breathin	Rosalie Somogyi	Relaxation Breath - Breath Relaxation (Immediate help for stress, anger, internal and external tensions: 11 simple breathing techniques fo			09:39
02	Breath Relaxation - Coherence Breathing (10 min.).2 - Relaxation Breath - Breath Relaxation	Rosalie Somogyi	Relaxation Breath - Breath Relaxation (Immediate help for stress, anger, internal and external tensions: 11 simple breathing techniques fo			03:23
03	Breath Relaxation - Coherence Breathing (10 min.).3 - Relaxation Breath - Breath Relaxation	Rosalie Somogyi	Relaxation Breath - Breath Relaxation (Immediate help for stress, anger, internal and external tensions: 11 simple breathing techniques fo			02:05
04	Breath Relaxation - Coherence Breathing (10 min.).4 - Relaxation Breath - Breath Relaxation	Rosalie Somogyi	Relaxation Breath - Breath Relaxation (Immediate help for stress, anger, internal and external tensions: 11 simple breathing techniques fo			02:08
05	Breath Relaxation - Coherence Breathing (10 min.).5 & Breath Relaxation - Box Breathing (7 min.).1 - Relaxation Breath - Breath Re	Rosalie Somogyi	Relaxation Breath - Breath Relaxation (Immediate help for stress, anger, internal and external tensions: 11 simple breathing techniques fo			02:06
06	Breath Relaxation - Box Breathing (7 min.).2 - Relaxation Breath - Breath Relaxation	Rosalie Somogyi	Relaxation Breath - Breath Relaxation (Immediate help for stress, anger, internal and external tensions: 11 simple breathing techniques fo			02:37
07	Breath Relaxation - Box Breathing (7 min.).3 - Relaxation Breath - Breath Relaxation	Rosalie Somogyi	Relaxation Breath - Breath Relaxation (Immediate help for stress, anger, internal and external tensions: 11 simple breathing techniques fo			02:27
08	Breath Relaxation - Box Breathing (7 min.).4 & Breath Relaxation - Circular Diaphragmatic Breathing (7 min.).1 - Relaxation Breath	Rosalie Somogyi	Relaxation Breath - Breath Relaxation (Immediate help for stress, anger, internal and external tensions: 11 simple breathing techniques fo			02:11
09	Breath Relaxation - Circular Diaphragmatic Breathing (7 min.).2 & Breath Relaxation: 4-6-8-Breathing Technique (6 min.).1 - Relaxa	Rosalie Somogyi	Relaxation Breath - Breath Relaxation (Immediate help for stress, anger, internal and external tensions: 11 simple breathing techniques fo			07:19
10	Breath Relaxation: 4-6-8-Breathing Technique (6 min.).2 & Breath Relaxation - Manifesting Breath (7 min.).1 - Relaxation Breath -	Rosalie Somogyi	Relaxation Breath - Breath Relaxation (Immediate help for stress, anger, internal and external tensions: 11 simple breathing techniques fo			06:00
11	Breath Relaxation - Manifesting Breath (7 min.).2 & Breath Relaxation - Vitalize & Energize (4 min.).1 - Relaxation Breath - Breat	Rosalie Somogyi	Relaxation Breath - Breath Relaxation (Immediate help for stress, anger, internal and external tensions: 11 simple breathing techniques fo			07:20
12	Breath Relaxation - Vitalize & Energize (4 min.).2 & Breath Relaxation - Sigh Breathing (5 min.).1 - Relaxation Breath - Breath Re	Rosalie Somogyi	Relaxation Breath - Breath Relaxation (Immediate help for stress, anger, internal and external tensions: 11 simple breathing techniques fo			04:07
13	Breath Relaxation - Sigh Breathing (5 min.).2 & Breath Relaxation - Guided Body Awareness - Combined Breathing & Bodyscan (20 min.	Rosalie Somogyi	Relaxation Breath - Breath Relaxation (Immediate help for stress, anger, internal and external tensions: 11 simple breathing techniques fo			04:27
14	Breath Relaxation - Guided Body Awareness - Combined Breathing & Bodyscan (20 min.).2 & Breath Relaxation - Heart Activation (18 m	Rosalie Somogyi	Relaxation Breath - Breath Relaxation (Immediate help for stress, anger, internal and external tensions: 11 simple breathing techniques fo			20:40
15	Breath Relaxation - Heart Activation (18 min.).2 & Breath Relaxation - Night's Embrace: Guided Body Awareness for Deep Sleep - Bre	Rosalie Somogyi	Relaxation Breath - Breath Relaxation (Immediate help for stress, anger, internal and external tensions: 11 simple breathing techniques fo			18:23
16	Breath Relaxation - Night's Embrace: Guided Body Awareness for Deep Sleep - Breathing & Bodyscan (41 min.).2 & Breath Relaxation -	Rosalie Somogyi	Relaxation Breath - Breath Relaxation (Immediate help for stress, anger, internal and external tensions: 11 simple breathing techniques fo			41:04
17	Breath Relaxation - How to use this audiobook best (2 min.).2 - Relaxation Breath - Breath Relaxation	Rosalie Somogyi	Relaxation Breath - Breath Relaxation (Immediate help for stress, anger, internal and external tensions: 11 simple breathing techniques fo			02:17

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