Yogani - Spinal Breathing Pranayama - Journey to Inner Space

01	Introduction	Yogani	Spinal Breathing Pranayama - Journey to Inner Space	04:59
02	Chap 1 - Breath and the Life Force	Yogani	Spinal Breathing Pranayama - Journey to Inner Space	12:37
03	Chap 2 - Spinal Breathing Pranayama	Yogani	Spinal Breathing Pranayama - Journey to Inner Space	01:57
04	Chap 2 - How to Do Spinal Breathing	Yogani	Spinal Breathing Pranayama - Journey to Inner Space	05:55
05	Chap 2 - When and Where to Do Spinal Breathing	Yogani	Spinal Breathing Pranayama - Journey to Inner Space	03:37
06	Chap 2 - Initial Questions On Practice	Yogani	Spinal Breathing Pranayama - Journey to Inner Space	11:05
07	Chap 2 - Enhancing the Effectiveness of Spinal Breathing	Yogani	Spinal Breathing Pranayama - Journey to Inner Space	03:50
08	Chap 2 - Full Yogic Breathing	Yogani	Spinal Breathing Pranayama - Journey to Inner Space	05:29
09	Chap 2 - Opening On Inhalation-restricting On Exhalation	Yogani	Spinal Breathing Pranayama - Journey to Inner Space	03:36
10	Chap 2 - a Gentle Lifting of the Eyes	Yogani	Spinal Breathing Pranayama - Journey to Inner Space	05:09
11	Chap 2 - Cool and Warm Currents	Yogani	Spinal Breathing Pranayama - Journey to Inner Space	03:48
12	Chap 2 - the Possibilities	Yogani	Spinal Breathing Pranayama - Journey to Inner Space	05:24
13	Chap 3 - Journey to Inner Space	Yogani	Spinal Breathing Pranayama - Journey to Inner Space	02:02
14	Chap 3 - Managing Our Purification and Opening	Yogani	Spinal Breathing Pranayama - Journey to Inner Space	00:52
15	Chap 3 - the Duration of One Spinal Breathing Cycle	Yogani	Spinal Breathing Pranayama - Journey to Inner Space	03:18
16	Chap 3 - Spinal Breathing Session Duration	Yogani	Spinal Breathing Pranayama - Journey to Inner Space	03:36
17	Chap 3 - Using the Clock Versus Counting Breaths	Yogani	Spinal Breathing Pranayama - Journey to Inner Space	02:52
18	Chap 3 - Mixing Other Practices With Spinal Breathing	Yogani	Spinal Breathing Pranayama - Journey to Inner Space	04:31
19	Chap 3 - Alternate Nostril Breathing	Yogani	Spinal Breathing Pranayama - Journey to Inner Space	02:51
20	Chap 3 - Spinal Breathing As a Stand-alone Practice	Yogani	Spinal Breathing Pranayama - Journey to Inner Space	03:03
21	Chap 3 - Self-pacing	Yogani	Spinal Breathing Pranayama - Journey to Inner Space	05:34
22	Chap 3 - Breathing Slowing Down or Stopping	Yogani	Spinal Breathing Pranayama - Journey to Inner Space	02:40
23	Chap 3 - Sexual Arousal in Spinal Breathing	Yogani	Spinal Breathing Pranayama - Journey to Inner Space	02:56
24	Chap 3 - Energy Flowing in the Body-a New Dynamic	Yogani	Spinal Breathing Pranayama - Journey to Inner Space	03:38
25	Chap 3 - Perspiration During Spinal Breathing	Yogani	Spinal Breathing Pranayama - Journey to Inner Space	01:40
26	Chap 3 - Changes in Digestion	Yogani	Spinal Breathing Pranayama - Journey to Inner Space	02:10
27	Chap 3 - Electric-like Currents and Jolts	Yogani	Spinal Breathing Pranayama - Journey to Inner Space	01:10
28	Chap 3 - Benefit of Yoga Postures and Exercise	Yogani	Spinal Breathing Pranayama - Journey to Inner Space	02:37
29	Chap 3 - Automatic Yoga and Its Consequences	Yogani	Spinal Breathing Pranayama - Journey to Inner Space	08:28
30	Chap 3 - Energy Experiences and Visions	Yogani	Spinal Breathing Pranayama - Journey to Inner Space	02:12
31	Chap 3 - Relationship of Energy Senses Heart and Mind	Yogani	Spinal Breathing Pranayama - Journey to Inner Space	04:47
32	Chap 3 - Changing Character of the Spinal Nerve	Yogani	Spinal Breathing Pranayama - Journey to Inner Space	07:02
33	Chap 3 - the Heart Space	Yogani	Spinal Breathing Pranayama - Journey to Inner Space	01:56
34	Chap 3 - Opening of the Third Eye	Yogani	Spinal Breathing Pranayama - Journey to Inner Space	04:08
35	Chap 3 - the Tunnel and Star	Yogani	Spinal Breathing Pranayama - Journey to Inner Space	04:57
36	Chap 3 - Lower and Higher Beings	Yogani	Spinal Breathing Pranayama - Journey to Inner Space	05:15
37	Chap 3 - Chakras and Kundalini	Yogani	Spinal Breathing Pranayama - Journey to Inner Space	08:10
38	Chap 3 - Avoiding a Premature Crown Opening	Yogani	Spinal Breathing Pranayama - Journey to Inner Space	05:26
39	Chap 3 - the Evolution of Ecstatic Conductivity	Yogani	Spinal Breathing Pranayama - Journey to Inner Space	09:25
40	Chap 4 - the Cosmic You	Yogani	Spinal Breathing Pranayama - Journey to Inner Space	02:54
41	Chap 4 - the Marriage of Opposites	Yogani	Spinal Breathing Pranayama - Journey to Inner Space	03:46
42	Chap 4 - Ecstatic Bliss	Yogani	Spinal Breathing Pranayama - Journey to Inner Space	03:00
43	Chap 4 - the Infinite Self and Divine Love	Yogani	Spinal Breathing Pranayama - Journey to Inner Space	05:40
44	Further Reading and Support	Yogani	Spinal Breathing Pranayama - Journey to Inner Space	02:50

01

Introduction

Yogani

Spinal Breathing Pranayama - Journey to Inner Space

04:59

02

Chap 1 - Breath and the Life Force

Yogani

Spinal Breathing Pranayama - Journey to Inner Space

12:37

03

Chap 2 - Spinal Breathing Pranayama