2006 | AYP Publishing

Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini

Yogani | 01-01-2006
Ukupno trajanje:3 h 51 min
01
INTRODUCTION
Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
05:51
02
Chap1 - THE BODY - DOOR TO THE INFINITE
Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
04:42
03
Chap1 - Yoga - Ancient and Ever New
Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
05:52
04
Chap1 - Asanas, Mudras and Bandhas to Join Body and Spirit
Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
05:28
05
Chap1 - Going Beyond Relaxation
Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
04:26
06
Chap2 - ASANAS
Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
01:46
07
Chap2 - Postures - An Important Limb of Yoga
Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
09:03
08
Chap2 - Asana Starter Kit
Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
19:01
09
Chap2 - Abbreviated Asana Starter Kit
Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
03:42
10
Chap2 - Practice Routines and Self-Pacing
Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
01:33
11
Chap2 - The Ideal Practice Routine
Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
07:00
12
Chap2 - Purification of the Neurobiology
Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
06:30
13
Chap2 - How to Avoid Excess and Strain
Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
02:01
14
Chap2 - Overdoing in Asanas
Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
05:04
15
Chap2 - Physical Exercise Before and After Yoga Practices
Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
03:17
16
Chap2 - Movements and Automatic Yoga
Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
03:00
17
Chap2 - Electric Jolts - What Are They
Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
02:55
18
Chap2 - Asanas in Relation to the Overall Yoga Program
Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
03:27
19
Chap3 - MUDRAS AND BANDHAS
Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
02:19
20
Chap3 - Kundalini Primer
Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
05:16
21
Chap3 - Instructions for Mudras and Bandhas
Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
06:10
22
Chap3 - Mulabandha (root lock)
Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
04:44
23
Chap3 - Uddiyana Bandha (abdominal lock)
Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
03:58
24
Chap3 - Jalandhara Bandha (chin lock)
Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
05:01
25
Chap3 - Sambhavi Mudra (third eye seal)
Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
03:52
26
Chap3 - Siddhasana (perfect pose or seat)
Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
05:22
27
Chap3 - Kechari Mudra (seal of inner space)
Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
08:33
28
Chap3 - Yoni Mudra (spinal nerve seal)
Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
04:55
29
Chap3 - Maha Mudra (great seal)
Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
04:18
30
Chap3 - Yoga Mudra (seal of yoga)
Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
01:44
31
Chap3 - Automatic Yoga and the Hand Mudras
Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
03:05
32
Chap3 - Whole Body Mudra
Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
03:32
33
Chap3 - Filling in the Practice Routine
Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
02:26
34
Chap3 - Add-ons to Spinal Breathing Pranayama Session
Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
06:43
35
Chap3 - Mudras and Bandhas as Stand-Alone Practice
Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
02:35
36
Chap3 - Mudras and Bandhas in Deep Meditation and Samyama
Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
02:24
37
Chap3 - The Overall Practice Routine
Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
03:59
38
Chap3 - The Rise of Inner Energy
Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
03:07
39
Chap4 - AWAKENING ECSTATIC KUNDALINI
Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
04:40
40
Chap4 - Symptoms and Remedies
Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
00:56
41
Chap4 - Symptoms
Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
06:12
42
Chap4 - Self-Pacing
Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
02:14
43
Chap4 - Additional Remedies for Excess Kundalini Energy
Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
02:47
44
Chap4 - Premature Kundalini Awakening
Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
05:22
45
Chap4 - Mind-Boggling Energy and Intelligence
Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
04:28
46
Chap4 - Enlightenment - Outpouring Divine Love
Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
01:02
47
Chap4 - Three Steps of Enlightenment
Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
05:42
48
Appendix - A YOGA-FRIENDLY EXERCISE PROGRAM
Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
02:26
49
Appendix - Aerobic Exercise
Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
03:11
50
Appendix - Muscle Toning
Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
02:19
51
Appendix - Streamlined Muscle Toning Routine
Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
08:34
52
FURTHER READING AND SUPPORT
Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
02:51
  • Komentari
Moraš napisati najmanje 10 znakova.
250 preostali znaci PODELI NA:
Da bi ostavio/la komentar, prijavi se ili prijavi se.