Autogenic Training 1 - Get Long Term Power with the German Self Relaxation Technique - Torsten Abrolat

01	Introduction - Info About the German Relaxation Technique Autogenic Training	Torsten Abrolat	Autogenic Training 1 - Get Long Term Power with the German Self Relaxation Technique	02:54
	作曲： Torsten Abrolat / 作曲者： Torsten Abrolat
02	The Exercise Positions - Before You Start You'll Get Some Helpful Hints About Positions for the Autogenic Training	Torsten Abrolat	Autogenic Training 1 - Get Long Term Power with the German Self Relaxation Technique	02:52
	作曲： Torsten Abrolat / 作曲者： Torsten Abrolat
03	Autogenic Training Beginner's Exercise 1, Pt 1 - Relaxation, Breathing and the Heaviness Exercise for Arms and Legs	Torsten Abrolat	Autogenic Training 1 - Get Long Term Power with the German Self Relaxation Technique	02:08
	作曲： Torsten Abrolat / 作曲者： Torsten Abrolat
04	Autogenic Training Beginner's Exercise 1, Pt 2 - Relaxation, Breathing and the Heaviness Exercise for Arms and Legs	Torsten Abrolat	Autogenic Training 1 - Get Long Term Power with the German Self Relaxation Technique	03:19
	作曲： Torsten Abrolat / 作曲者： Torsten Abrolat
05	Autogenic Training Beginner's Exercise 1, Pt 3 - Relaxation, Breathing and the Heaviness Exercise for Arms and Legs	Torsten Abrolat	Autogenic Training 1 - Get Long Term Power with the German Self Relaxation Technique	03:07
	作曲： Torsten Abrolat / 作曲者： Torsten Abrolat
06	Autogenic Training Beginner's Exercise 1, Pt 4 - Relaxation, Breathing and the Heaviness Exercise for Arms and Legs	Torsten Abrolat	Autogenic Training 1 - Get Long Term Power with the German Self Relaxation Technique	02:56
	作曲： Torsten Abrolat / 作曲者： Torsten Abrolat
07	Autogenic Training Beginner's Exercise 2, Pt 1 - Relaxation, Breathing and the Warmth Exercise for Arms and Legs	Torsten Abrolat	Autogenic Training 1 - Get Long Term Power with the German Self Relaxation Technique	02:08
	作曲： Torsten Abrolat / 作曲者： Torsten Abrolat
08	Autogenic Training Beginner's Exercise 2, Pt 2 - Relaxation, Breathing and the Warmth Exercise for Arms and Legs	Torsten Abrolat	Autogenic Training 1 - Get Long Term Power with the German Self Relaxation Technique	03:34
	作曲： Torsten Abrolat / 作曲者： Torsten Abrolat
09	Autogenic Training Beginner's Exercise 2, Pt 3 - Relaxation, Breathing and the Warmth Exercise for Arms and Legs	Torsten Abrolat	Autogenic Training 1 - Get Long Term Power with the German Self Relaxation Technique	02:34
	作曲： Torsten Abrolat / 作曲者： Torsten Abrolat
10	Autogenic Training Beginner's Exercise 2, Pt 4 - Relaxation, Breathing and the Warmth Exercise for Arms and Legs	Torsten Abrolat	Autogenic Training 1 - Get Long Term Power with the German Self Relaxation Technique	03:13
	作曲： Torsten Abrolat / 作曲者： Torsten Abrolat
11	Autogenic Training Beginner's Exercise 3, Pt 1 - Relaxation, Breathing, the Heaviness Exercise for Both Arms and Legs and the Warm	Torsten Abrolat	Autogenic Training 1 - Get Long Term Power with the German Self Relaxation Technique	02:08
	作曲： Torsten Abrolat / 作曲者： Torsten Abrolat
12	Autogenic Training Beginner's Exercise 3, Pt 2 - Relaxation, Breathing, the Heaviness Exercise for Both Arms and Legs and the Warm	Torsten Abrolat	Autogenic Training 1 - Get Long Term Power with the German Self Relaxation Technique	03:34
	作曲： Torsten Abrolat / 作曲者： Torsten Abrolat
13	Autogenic Training Beginner's Exercise 3, Pt 3 - Relaxation, Breathing, the Heaviness Exercise for Both Arms and Legs and the Warm	Torsten Abrolat	Autogenic Training 1 - Get Long Term Power with the German Self Relaxation Technique	02:51
	作曲： Torsten Abrolat / 作曲者： Torsten Abrolat
14	Autogenic Training Beginner's Exercise 3, Pt 4 - Relaxation, Breathing, the Heaviness Exercise for Both Arms and Legs and the Warm	Torsten Abrolat	Autogenic Training 1 - Get Long Term Power with the German Self Relaxation Technique	02:55
	作曲： Torsten Abrolat / 作曲者： Torsten Abrolat
15	Autogenic Training Beginner's Exercise 4, Pt 1 - Relaxation, Breathing, the Heaviness and Warmth Exercise for Arms and Legs	Torsten Abrolat	Autogenic Training 1 - Get Long Term Power with the German Self Relaxation Technique	02:08
	作曲： Torsten Abrolat / 作曲者： Torsten Abrolat
16	Autogenic Training Beginner's Exercise 4, Pt 2 - Relaxation, Breathing, the Heaviness and Warmth Exercise for Arms and Legs	Torsten Abrolat	Autogenic Training 1 - Get Long Term Power with the German Self Relaxation Technique	04:33
	作曲： Torsten Abrolat / 作曲者： Torsten Abrolat
17	Autogenic Training Beginner's Exercise 4, Pt 3 - Relaxation, Breathing, the Heaviness and Warmth Exercise for Arms and Legs	Torsten Abrolat	Autogenic Training 1 - Get Long Term Power with the German Self Relaxation Technique	02:37
	作曲： Torsten Abrolat / 作曲者： Torsten Abrolat
18	Relaxing Music and Sounds Pure for Autogenic Training, Pt 1	Torsten Abrolat	Autogenic Training 1 - Get Long Term Power with the German Self Relaxation Technique	02:09
	作曲： Torsten Abrolat / 作曲者： Torsten Abrolat
19	Relaxing Music and Sounds Pure for Autogenic Training, Pt 2	Torsten Abrolat	Autogenic Training 1 - Get Long Term Power with the German Self Relaxation Technique	03:12
	作曲： Torsten Abrolat / 作曲者： Torsten Abrolat
20	Relaxing Music and Sounds Pure for Autogenic Training, Pt 3	Torsten Abrolat	Autogenic Training 1 - Get Long Term Power with the German Self Relaxation Technique	03:04
	作曲： Torsten Abrolat / 作曲者： Torsten Abrolat
21	Relaxing Music and Sounds Pure for Autogenic Training, Pt 4	Torsten Abrolat	Autogenic Training 1 - Get Long Term Power with the German Self Relaxation Technique	03:05
	作曲： Torsten Abrolat / 作曲者： Torsten Abrolat

01

Introduction - Info About the German Relaxation Technique Autogenic Training

Torsten Abrolat

Autogenic Training 1 - Get Long Term Power with the German Self Relaxation Technique

02:54

02

The Exercise Positions - Before You Start You'll Get Some Helpful Hints About Positions for the Autogenic Training

Torsten Abrolat

Autogenic Training 1 - Get Long Term Power with the German Self Relaxation Technique

02:52

03

Autogenic Training Beginner's Exercise 1, Pt 1 - Relaxation, Breathing and the Heaviness Exercise for Arms and Legs