Drink Less Booze. Live How You Choose.

Celková doba trvání:1 h 57 min

	Taming the Inner Critic: Why Harsh Self-Talk Isn’t Helping You Drink Less. Ep.9	Drink Less Booze. Live How You Choose.	06:21
	What It’s Like To Go To An Alcohol Service In the UK: In Conversation With Luna, Recovery Worker. Ep.8	Drink Less Booze. Live How You Choose.	39:28
	The Anxiety-Alcohol Loop. Drinking in the Evenings Might Be Fuelling Your Anxiety Rather Than Fixing It. Ep.7	Drink Less Booze. Live How You Choose.	09:59
	Are You Drinking to Numb Emotional Pain?. Ep.6	Drink Less Booze. Live How You Choose.	10:01
	Cravings Part 2: How to Respond Without Giving In. Ep.5	Drink Less Booze. Live How You Choose.	07:16
	Understanding Cravings: Why You Get Them and What To Do About It. Ep.4	Drink Less Booze. Live How You Choose.	09:58
	Mastering Mindfulness: A Skill to Help You Drink Less and Live More Intentionally. Ep.3	Drink Less Booze. Live How You Choose.	16:20
	Watch Your Thoughts: Skills for Drinking Less and Living More Mindfully. Ep.2	Drink Less Booze. Live How You Choose.	07:17
	Why Goals Alone Won't Help You Drink Less: Embracing Your Values. Ep.1	Drink Less Booze. Live How You Choose.	10:14
	Trailer: Welcome to Drink Less Booze. Live How You Choose.	Drink Less Booze. Live How You Choose.	00:59