Poslechněte si podcast Out of My Mind in Costa Rica-Living with CPTSD

Episode 37: C-PTSD and Brain Fog - I Can See Clearly Now	Out of My Mind in Costa Rica-Living with CPTSD	26:21
Episode 36: C-PTSD and Starting Over-With a Guest Appearance by Shame	Out of My Mind in Costa Rica-Living with CPTSD	29:50
Episode 35: C-PTSD and My Expat LIfe - No Matter Where You Go, There You Are.	Out of My Mind in Costa Rica-Living with CPTSD	29:19
Episode 34: C-PTSD and Working Through the Blues - Mama Told Me There'd Be Days Like This	Out of My Mind in Costa Rica-Living with CPTSD	28:19
Episode 33: C-PTSD and Being Stuck in the Mud - Not The First Time, Probably Not The Last	Out of My Mind in Costa Rica-Living with CPTSD	26:23
Episode 32: C-PTSD and Letting Go - Release and Find Peace	Out of My Mind in Costa Rica-Living with CPTSD	27:27
Episode 31: C-PTSD and Empathy	Out of My Mind in Costa Rica-Living with CPTSD	25:04
Episode 30: C-PTSD and Friendships - A Friend in Need is a Friend Indeed	Out of My Mind in Costa Rica-Living with CPTSD	43:18
Episode 29: C-PTSD and Complicated Grief - Am I Being Redundant?	Out of My Mind in Costa Rica-Living with CPTSD	25:26
Episode 28: C-PTSD and Recovering from COVID - You seriously do not want to get this virus.	Out of My Mind in Costa Rica-Living with CPTSD	25:25
Episode 27: C-PTSD and COVID -19 Part II - Buckle Your Seatbelt	Out of My Mind in Costa Rica-Living with CPTSD	29:17
Episode 26: C-PTSD and COVID-19 I’m Fully Vaccinated-Now What?	Out of My Mind in Costa Rica-Living with CPTSD	25:13
Episode 25: C-PTSD and Baby Steps - Am I Feeling Better or Is It Prozac?	Out of My Mind in Costa Rica-Living with CPTSD	28:03
Episode 24: C-PTSD and Anger - The Ugly Underbelly of Complex PTSD	Out of My Mind in Costa Rica-Living with CPTSD	34:32
Episode 23: C-PTSD and Perseverance	Out of My Mind in Costa Rica-Living with CPTSD	28:04
Episode 22: What's Going On? - Emotional Overwhelm	Out of My Mind in Costa Rica-Living with CPTSD	03:46
Episode 21: C-PTSD and More Grief - And The Grief Goes On	Out of My Mind in Costa Rica-Living with CPTSD	24:35
Episode 20: C-PTSD and Grief - The Unrelenting Shadow of Complex Trauma	Out of My Mind in Costa Rica-Living with CPTSD	28:02
Episode 19: C-PTSD and Communication - Good Communication Communicates	Out of My Mind in Costa Rica-Living with CPTSD	35:00
Episode 18: C-PTSD and Cannabis	Out of My Mind in Costa Rica-Living with CPTSD	23:14
Episode 17: C-PTSD and Co-Dependency - Boundaries and Limits, Limits and Boundaries	Out of My Mind in Costa Rica-Living with CPTSD	27:08
Episode 16: C-PTSD and Solitude - The Therapeutic Use of Solitude for Survivors of Complex Trauma	Out of My Mind in Costa Rica-Living with CPTSD	29:47
Episode 15: C-PTSD and Depression - Don't Fight It, Embrace It!	Out of My Mind in Costa Rica-Living with CPTSD	29:09
Episode 14: C-PTSD and Self-Love - The Care and Feeding of Your Soul	Out of My Mind in Costa Rica-Living with CPTSD	29:27
Episode 13: C-PTSD and Patience - Staying Grounded, Positive and Hopeful	Out of My Mind in Costa Rica-Living with CPTSD	25:48
Episode 12: C-PTSD and Moving On - Be Here, Be Now. One Day at a Time	Out of My Mind in Costa Rica-Living with CPTSD	20:19
Episode 11: C-PTSD and Relationships - Triggers, Attachment Styles and Deep Dives	Out of My Mind in Costa Rica-Living with CPTSD	35:04
Episode 10: C-PTSD and Meditation - Calm in a Stormy Sea	Out of My Mind in Costa Rica-Living with CPTSD	29:23
Episode 9: C-PTSD and 2020 - Endings and New Beginnings	Out of My Mind in Costa Rica-Living with CPTSD	28:41
Episode 8: C-PTSD and Christmas - Hope In a Dark, Dark Year	Out of My Mind in Costa Rica-Living with CPTSD	32:31
Episode 7: C-PTSD and Shame - A Heavy Load to Bear	Out of My Mind in Costa Rica-Living with CPTSD	29:40
Episode 6: C-PTSD and Life - Not a Breakdown But a Breakthrough	Out of My Mind in Costa Rica-Living with CPTSD	29:06
Episode 5: C-PTSD, Dissociation and Love - When a Trauma Response is Good	Out of My Mind in Costa Rica-Living with CPTSD	23:59
Episode 4: Thanksgiving 2020 and CPTSD - Survive Your Family Gathering	Out of My Mind in Costa Rica-Living with CPTSD	21:18
Episode 3: CPTSD Triggers - What They Are and What You Can Do	Out of My Mind in Costa Rica-Living with CPTSD	28:33
Episode 2: PTSD? C-PTSD? Do I Have It? - Let's Look at the Criteria.	Out of My Mind in Costa Rica-Living with CPTSD	26:00
Episode 1: Welcome to Out of My Mind in Costa Rica - Here's to the Survivors	Out of My Mind in Costa Rica-Living with CPTSD	24:50

Episode 37: C-PTSD and Brain Fog - I Can See Clearly Now

Out of My Mind in Costa Rica-Living with CPTSD

26:21

Episode 36: C-PTSD and Starting Over-With a Guest Appearance by Shame

Out of My Mind in Costa Rica-Living with CPTSD

29:50

Episode 35: C-PTSD and My Expat LIfe - No Matter Where You Go, There You Are.

Out of My Mind in Costa Rica-Living with CPTSD

29:19

Episode 34: C-PTSD and Working Through the Blues - Mama Told Me There'd Be Days Like This

Out of My Mind in Costa Rica-Living with CPTSD

28:19