Episode cover of #3 - Rewire in Action: Alpine Climb with Sun Sachs

#3 - Rewire in Action: Alpine Climb with Sun Sachs

Rewire Fitness Podcast

  • 24/08/20
  • 56 min

About this Episode

On this episode, Sun Sachs talks through his recent experience of climbing Mount Rainier and how he used the Rewire system to prepare for his climb, to perform under challenging conditions and to recover. Lindsay Shaffer, Rewires Strategic Advisor, and Ed Gibbins discuss with Sun the mental and physical challenges that he faced and how he overcame them. We also analyse Sun’s data from during the climb to understand the effects from a cognitive, emotional and physical perspective.