Episode cover of Not Your Grandmother's Therapy- A Conversation with Karen Carnabucci

Not Your Grandmother's Therapy- A Conversation with Karen Carnabucci

SOMETHING WORTH SAYING

  • 06/10/20
  • 1 h 28 min

About this Episode

There have been so many breakthroughs in our technology and industry!  Why not our therapy?  I had a delightful conversation with The Real True Karen, Founder of the Lancaster School of PychoDrama, and Experiential Psychotherapists about some new more varied ways of digging into Ancestral Healing through Family Constellation Therapy as well as Psychodrama Therapy.  Karen wants people to know that sometimes Talk Therapy has its limits, and there are MANY other options to go further down this healing path.  I find Ancestral Healing to be a particularly trendy topic right now....WHY?  Maybe because now more then ever, we are breaking old patterns and shattering old trajectories that our predecessors laid before us.  Its time to GLOW THIS UP! Find Karen Online: http://www.realtruekaren.comSTAY TUNED FOR NATURAL BEING WELLNESS'S VIRTUAL ONLINE YOGA & MEDITATION CHANNEL, CURRENTLY BEING CREATED AND SET TO RELEASE IN JANUARY 2021!Wellness Inquiries to work with Jordan Leigh directly: hello@jordanleigh.com DoTerra Essential Oils can be purchased at: https://www.doterra.com/US/en/site/nbwLink to our Facebook page: https://www.facebook.com/NaturalBeingWellness/

Tracks

Mental Fitness is the new Fitness: Positive Intelligence with Kristen Gerlanc Pt 2
PART 2 of Our Mental Fitness Conversation with Kristen Gerlanc! Sometimes the HUMAN part of us shows more then others, and thats OK!  In this episode we talked to Kristen Gerlanc about common saboteurs to getting that which we truly seek based on a book and quiz by Stanford Professor Shirzad Chamine Entitled: "Positive Intelligence".I enjoyed being able to talk about these very soft and sensitive parts that we all share with Kristen.  My hope is that after hearing this episode,  your a little gentler with yourself and better understand how to accept the parts of being a human that you find particularly difficult. Mental Fitness is the key to overcoming these obstacles and can help rewire the brain so that we are primed and ready to take the actions step to overcome our specific saboteurs.Kristen Gerlanc is the founder and head coach of K Joy Coaching, a company that provides life and relationship coaching to individuals that want to radically heal and love themselves as the foundation for creating soul aligned relationships in all aspects of their lives. As an inner work and relationship coach, she has specialized in helping perfectionist individuals overcome the people-pleasing, unhealthy boundaries, and self-abandonment that keeps them from living fully expressed authentic lives that they love.Kristen spent the first decade of her career working as a clinical mental health professional before pivoting to life coaching where she became certified in ontological coaching and trauma informed coaching. Her multi-discipline approach uses psychology, coaching, holistic healing, and unconditional love to have her clients heal deep rooted relationship and attachment issues.Kristen enjoys a joyful and expansive life traveling the world as a digital nomad. She is a dog mom, avid hiker, and a crystal collector that is always down for a new adventure.If you liked what she had to say today, feel free to reach out.You can connect with her at:Linked In: https://www.linkedin.com/in/kristengerlanc/Instagram: @kjoycoaching https://www.instagram.com/kjoycoaching/TAKE THE POSITIVE INTELLIGENCE QUIZ HERE: https://www.positiveintelligence.com/saboteurs/DON'T FORGET TO SUBSCRIBE TO OUR PODCAST SO YOU ARE NOTIFIED WHEN WE RELEASE NEW EPISODES!!!! Please share with your friends or anyone who you think would find value in this content! LIKE our FB Page for Something Worth Saying!https://www.facebook.com/SomethingWorthSayingPodcastSTAY TUNED FOR JORDAN LEIGH WELLNESS'S VIRTUAL ONLINE YOGA, MOVEMENT & MEDITATION CHANNEL!!  OUR LAUNCH DATE IS TBA!Wellness Inquiries to work with Jordan Leigh directly: hello@jordanleigh.com www.JordanLeigh.comDoTerra Essential Oils can be purchased at: https://www.doterra.com/US/en/site/nbwLink to our Facebook pages: https://www.facebook.com/SomethingWorthSayingPodcasthttps://www.facebook.com/JordanLeighWellness/
78:33 20/09/22
Mental Fitness is the new Fitness: Positive Intelligence with Kristen Gerlanc Pt 1
Kristen Gerlanc is back on the show!!Sometimes the HUMAN part of us shows more then others, and thats OK!  In this episode we talked to Kristen Gerlanc about common saboteurs to getting that which we truly seek based on a book and quiz by Stanford Professor Shirzad Chamine Entitled: "Positive Intelligence".I enjoyed being able to talk about these very soft and sensitive parts that we all share with Kristen.  My hope is that after hearing this episode,  your a little gentler with yourself and better understand how to accept the parts of being a human that you find particularly difficult. Mental Fitness is the key to overcoming these obstacles and can help rewire the brain so that we are primed and ready to take the actions step to overcome our specific saboteurs.Kristen Gerlanc is the founder and head coach of K Joy Coaching, a company that provides life and relationship coaching to individuals that want to radically heal and love themselves as the foundation for creating soul aligned relationships in all aspects of their lives. As an inner work and relationship coach, she has specialized in helping perfectionist individuals overcome the people-pleasing, unhealthy boundaries, and self-abandonment that keeps them from living fully expressed authentic lives that they love.Kristen spent the first decade of her career working as a clinical mental health professional before pivoting to life coaching where she became certified in ontological coaching and trauma informed coaching. Her multi-discipline approach uses psychology, coaching, holistic healing, and unconditional love to have her clients heal deep rooted relationship and attachment issues.Kristen enjoys a joyful and expansive life traveling the world as a digital nomad. She is a dog mom, avid hiker, and a crystal collector that is always down for a new adventure.If you liked what she had to say today, feel free to reach out.You can connect with her at:Linked In: https://www.linkedin.com/in/kristengerlanc/Instagram: @kjoycoaching https://www.instagram.com/kjoycoaching/TAKE THE POSITIVE INTELLIGENCE QUIZ HERE: https://www.positiveintelligence.com/saboteurs/DON'T FORGET TO SUBSCRIBE TO OUR PODCAST SO YOU ARE NOTIFIED WHEN WE RELEASE NEW EPISODES!!!! Please share with your friends or anyone who you think would find value in this content! LIKE our FB Page for Something Worth Saying!https://www.facebook.com/SomethingWorthSayingPodcastSTAY TUNED FOR JORDAN LEIGH WELLNESS'S VIRTUAL ONLINE YOGA, MOVEMENT & MEDITATION CHANNEL!!  OUR LAUNCH DATE IS TBA!Wellness Inquiries to work with Jordan Leigh directly: hello@jordanleigh.com www.JordanLeigh.comDoTerra Essential Oils can be purchased at: https://www.doterra.com/US/en/site/nbwLink to our Facebook pages: https://www.facebook.com/SomethingWorthSayingPodcasthttps://www.facebook.com/JordanLeighWellness/
60:36 13/09/22
Sacred Anger And Intense Emotions with an Enneagram 8
How can anger possibly be sacred?  I spoke with Kristen Gerlanc of KJoy Coaching about being an Enneagram 8 and how these individuals with sometimes really BIG and INTENSE emotions are showing the world that all emotions, anger included, is sacred. Listen in as Kristen shares what its like being an Enneagram 8, and how she harnishes this superpower to be a wonderful coach who can hold space for people to really release all the emotions that may have been repressing. Kristen Gerlanc is the founder and head coach of K Joy Coaching, a company that provides life and relationship coaching to individuals that want to radically heal and love themselves as the foundation for creating soul aligned relationships in all aspects of their lives. As an inner work and relationship coach, she has specialized in helping perfectionist individuals overcome the people-pleasing, unhealthy boundaries, and self-abandonment that keeps them from living fully expressed authentic lives that they love.Kristen spent the first decade of her career working as a clinical mental health professional before pivoting to life coaching where she became certified in ontological coaching and trauma informed coaching. Her multi-discipline approach uses psychology, coaching, holistic healing, and unconditional love to have her clients heal deep rooted relationship and attachment issues.Kristen enjoys a joyful and expansive life traveling the world as a digital nomad. She is a dog mom, avid hiker, and a crystal collector that is always down for a new adventure.If you liked what she had to say today, feel free to reach out.You can connect with her at:Linked In: https://www.linkedin.com/in/kristengerlanc/Instagram: @kjoycoachinghttps://www.instagram.com/kjoycoaching/DON'T FORGET TO SUBSCRIBE TO OUR PODCAST SO YOU ARE NOTIFIED WHEN WE RELEASE NEW EPISODES!!!! Please share with your friends or anyone who you think would find value in this content! LIKE our FB Page for Something Worth Saying!https://www.facebook.com/SomethingWorthSayingPodcastSTAY TUNED FOR JORDAN LEIGH WELLNESS'S VIRTUAL ONLINE YOGA, MOVEMENT & MEDITATION CHANNEL!!  OUR LAUNCH DATE IS TBA!Wellness Inquiries to work with Jordan Leigh directly: hello@jordanleigh.com www.JordanLeigh.comDoTerra Essential Oils can be purchased at: https://www.doterra.com/US/en/site/nbwLink to our Facebook pages: https://www.facebook.com/SomethingWorthSayingPodcasthttps://www.facebook.com/JordanLeighWellness/
80:00 10/08/22
Neural Manifestation is the New "Law Of Attraction"
What is the difference between The Law of Attraction and Neural Manifestation? After speaking with friend and fellow dog lover Meg Kelly she mentioned that the deeper she went into spirituality, the more scientific she has became.  It wasn't just about making vision boards and repeating what she wanted over and over. It became about changing her mind on a deep internal level through guided visuals that focused the brain on the things she deeply wanted. I hope you enjoy a more specific approach to this idea of manifesting what you want. May we no longer dance on the surface of these truths, but inhabit them with our very being.Sidenote: This image was taken during my shoot with Meg for my  Visual Arts Project, "The Beautiful Ruin Project" Her pregnancy left her GLOWING and I thought this image best depicted that. More info on Neural Manifestation: SITE: https://tobemagnetic.com/neural-manifestationPODCAST:  https://tobemagnetic.com/expanded-podcastDON'T FORGET TO SUBSCRIBE TO OUR PODCAST SO YOU ARE NOTIFIED WHEN WE RELEASE NEW EPISODES!!!! Please share with your friends or anyone who you think would find value in this content! LIKE our FB Page for Something Worth Saying!https://www.facebook.com/SomethingWorthSayingPodcastSTAY TUNED FOR JORDAN LEIGH WELLNESS'S VIRTUAL ONLINE YOGA, MOVEMENT & MEDITATION CHANNEL!!  OUR LAUNCH DATE IS TBA!Wellness Inquiries to work with Jordan Leigh directly: hello@jordanleigh.com www.JordanLeigh.comDoTerra Essential Oils can be purchased at: https://www.doterra.com/US/en/site/nbwLink to our Facebook pages: https://www.facebook.com/SomethingWorthSayingPodcasthttps://www.facebook.com/JordanLeighWellness/
84:55 28/07/22
Santa Spirit In July
HAPPY CHRISTMAS IN JULY! Step into the world of a Professional Santa, who discusses the heartfelt training that goes into personifying such a larger then life spirit!Even if you don't celebrate a traditional Christmas Holiday, I hope you enjoy this conversation with a genuine and loving man who shares joy with all whom he meets!DON'T FORGET TO SUBSCRIBE TO OUR PODCAST SO YOU ARE NOTIFIED WHEN WE RELEASE NEW EPISODES!!!! Please share with your friends or anyone who you think would find value in this content! LIKE our FB Page for Something Worth Saying!https://www.facebook.com/SomethingWorthSayingPodcastSTAY TUNED FOR JORDAN LEIGH WELLNESS'S VIRTUAL ONLINE YOGA, MOVEMENT & MEDITATION CHANNEL!!  OUR LAUNCH DATE IS TBA!Wellness Inquiries to work with Jordan Leigh directly: hello@jordanleigh.com www.JordanLeigh.comDoTerra Essential Oils can be purchased at: https://www.doterra.com/US/en/site/nbwLink to our Facebook pages: https://www.facebook.com/SomethingWorthSayingPodcasthttps://www.facebook.com/JordanLeighWellness/
67:54 21/07/22
FULL COLOR LIVING with Keane and Angel
A Conversation about Sacred Creativity with Dynamic Duo Keane and Angel!Their business, "Full Color Living" is all about Conscious Creation! One of my favorite motto's they shared with me is "Easy Is Right".  How many times do we convince ourselves that things always need to be difficult?  That HARD work is the way to that which we seek?  Keane and Angel talk about a smoother path.  I'm all About it! Thanks for Listening In!STAY TUNED, Their New Site Coming Soon!DON'T FORGET TO SUBSCRIBE TO OUR PODCAST SO YOU ARE NOTIFIED WHEN WE RELEASE NEW EPISODES!!!! Please share with your friends or anyone who you think would find value in this content! LIKE our FB Page for Something Worth Saying!https://www.facebook.com/SomethingWorthSayingPodcastSTAY TUNED FOR JORDAN LEIGH WELLNESS'S VIRTUAL ONLINE YOGA, MOVEMENT & MEDITATION CHANNEL!!  OUR LAUNCH DATE IS TBA!Wellness Inquiries to work with Jordan Leigh directly: hello@jordanleigh.com www.JordanLeigh.comDoTerra Essential Oils can be purchased at: https://www.doterra.com/US/en/site/nbwLink to our Facebook pages: https://www.facebook.com/SomethingWorthSayingPodcasthttps://www.facebook.com/JordanLeighWellness/
103:56 20/07/22
Can you Really Raise Your Vibrational Frequency with Food?
Sometimes I am floored by the deep truth of certain matters. We are so overwhelmed by information its hard to tease apart what is important for us.  What truths do we need to hear right now to help us on our healing journey?I myself FOUGHT this understanding of the effects of toxins in our food system.  "Its just too much to worry about" I lied to myself.After speaking with John Rhoads about some wild information about the health of the average gut, and how far reaching the ACTUAL side effects are, I had to ask myself: Maybe all these conversations about mental health need to happen after we talk about Biological health.  Maybe the cleasing of the bodies toxins is ABSOLUTELY what needs to happen FIRST so that we know what mental health concerns are actually left over to deal with. What if we have been treating mental health disorders that are actually biological blockages??For those of us that have been through trauma, it can feel like the lasting effects of that trauma hyjack our lives and can stunt our progress forward becuase of the thoughts we think.  Well guess what, toxins in the body can do that too!It can be very overwhelming to learn that maybe we have been treading water and putting bandaids on larger health issues that CAN BE DEALT with, but I will admit our food and world is pretty backwards right now.  It is my hope to share with you POTENT and accurate information about a really big issue that needs to come into focus as the main health issue that hides under many other ones.  Let's get to the core of it, lets talk about glyphosate. PURIUM PRODUCTS:https://www.googleadservices.com/pagead/aclk?sa=L&ai=DChcSEwjzjML4hvL4AhWKn7MKHZyzCTQYABAAGgJxbg&ae=2&ohost=www.google.com&cid=CAESbOD28issgLP8HlGBQ9ZZeu-VFbvQxcwj2xkurRWMptNUPjxPbBtj5R7pX0I_BjW67uv2uzM2A2e1lUR24beozEKChIhBf6eGw2vSA8UfXdVKR_NLtUvnyOUgWGqMTajq80VLCMY52U7H6RV21w&sig=AOD64_2XZySM6_ANR7A2PLbdjqu5r3Tyug&q&adurl&ved=2ahUKEwij57D4hvL4AhVGM1kFHbuMAzQQ0Qx6BAgCEAE&nis=8&dct=1Stay Tuned for more Podcast Conversations with John about the Gene Keys! A Big Thank You for all his knowledge and personal sharing about his food journey.DON'T FORGET TO SUBSCRIBE TO OUR PODCAST SO YOU ARE NOTIFIED WHEN WE RELEASE NEW EPISODES!!!! Please share with your friends or anyone who you think would find value in this content! LIKE our FB Page for Something Worth Saying!https://www.facebook.com/SomethingWorthSayingPodcastSTAY TUNED FOR JORDAN LEIGH WELLNESS'S VIRTUAL ONLINE YOGA, MOVEMENT & MEDITATION CHANNEL!!  OUR LAUNCH DATE IS TBA!Wellness Inquiries to work with Jordan Leigh directly: hello@jordanleigh.com www.JordanLeigh.comDoTerra Essential Oils can be purchased at: https://www.doterra.com/US/en/site/nbwLink to our Facebook pages: https://www.facebook.com/SomethingWorthSayingPodcasthttps://www.facebook.com/JordanLeighWellness/
123:40 11/07/22
The Feminine Energy is Revamping Big and Small Business With Angel Ludwig
The feminine energy is revamping business for the better!!! Capitalism being seen as evil and corrupt  is old and tired news.  Why are we demonizing it when we could be transforming it from within? Just ask Angel Ludwig who is bringing a refreshing and lets be honest NECESSARY shift in preception when it comes to doing business with a Holistic Approach.  We talk about Potent Business, Honoring the Collective within a personal and business sense, as well as  how she keeps herself nourished with at least 3 infusion points as a nonnegotiable way to stay in integrity with a holistic lifestyle approach that she trains and teaches businesses to harness to save them time and money. This looks different at each level.  Angel and her team help businesses large, medium and small to adapt to this new way, and adopt a truly (WHOLE)listic approach to business. FIND ANGEL and HER TEAM ONLINE: https://paceofpeople.comDON'T FORGET TO SUBSCRIBE TO OUR PODCAST SO YOU ARE NOTIFIED WHEN WE RELEASE NEW EPISODES!!!! Please share with your friends or anyone who you think would find value in this content! LIKE our FB Page for Something Worth Saying!https://www.facebook.com/SomethingWorthSayingPodcastSTAY TUNED FOR JORDAN LEIGH WELLNESS'S VIRTUAL ONLINE YOGA, MOVEMENT & MEDITATION CHANNEL!!  OUR LAUNCH DATE IS TBA!Wellness Inquiries to work with Jordan Leigh directly: hello@jordanleigh.com www.JordanLeigh.comDoTerra Essential Oils can be purchased at: https://www.doterra.com/US/en/site/nbwLink to our Facebook pages: https://www.facebook.com/SomethingWorthSayingPodcasthttps://www.facebook.com/JordanLeighWellness/
53:39 14/06/22
Anna's In Wonderland
Why do we procrastinate? What is Gentle Productivity? What is it like being a Nuero Divergent Entrepreneur? What is Body Doubling?  Anna Pugh and I talk about all this and more on this weeks Podcast Episode! I HIGHLY encourage you to head over to Anna's Website, ( Link Below) To Learn more about MonoTasking and why it is going to revolutionize how we work! Find Anna Online: https://dot.cards/annarpughDON'T FORGET TO SUBSCRIBE TO OUR PODCAST SO YOU ARE NOTIFIED WHEN WE RELEASE NEW EPISODES!!!! Please share with your friends or anyone who you think would find value in this content! LIKE our FB Page for Something Worth Saying!https://www.facebook.com/SomethingWorthSayingPodcastSTAY TUNED FOR JORDAN LEIGH WELLNESS'S VIRTUAL ONLINE YOGA, MOVEMENT & MEDITATION CHANNEL!!  OUR LAUNCH DATE IS TBA!Wellness Inquiries to work with Jordan Leigh directly: hello@jordanleigh.com www.JordanLeigh.comDoTerra Essential Oils can be purchased at: https://www.doterra.com/US/en/site/nbwLink to our Facebook pages: https://www.facebook.com/SomethingWorthSayingPodcasthttps://www.facebook.com/JordanLeighWellness/
66:26 02/05/22
Business and Manifestation with Paul Sorrels
Turning sacred want into physical matter.  Manifestation. We all have the power to create something from an idea, the question is what will we do with this knowledge?  How do we harness it for the greater good? I had a thoughtprovoking converation with Paul Sorrels, Owner of 717 Tattoo in which we talked about being in the flow when it comes to building a business, manifesting the right location, and offering stability to artists who want to create for a living. His newest endeavor alongside his wife Ella Trick  will be a Creative Collective for both the Light and Dark Aspects of the spiritual. This passion project is a way of giving back to the local community, bringing artists together to learn and heal along side one another. I am forever impressed and excited to hear that this energy of big creation runs through MANY of us. Here's to sharing more of these kinds of stories that create a joyful feeling in my heart and hopefully inspire more people to awake to their deep inner wants and become more potent manifestors and healers!717 Tattoo Online: https://www.facebook.com/717Tattooshttps://717tattoo.comMeta Ritual Collective: https://www.metaritual.com/?fbclid=IwAR1-f_9N0-ruzrIXZXTGWSOg2WQIqW33YElWCj-PM_jFaJIva4f7TXPOyzYFull Circle Records: https://www.discogs.com/seller/FullCircleRecords/profileDON'T FORGET TO SUBSCRIBE TO OUR PODCAST SO YOU ARE NOTIFIED WHEN WE RELEASE NEW EPISODES!!!! Please share with your friends or anyone who you think would find value in this content! LIKE our FB Page for Something Worth Saying!https://www.facebook.com/SomethingWorthSayingPodcastSTAY TUNED FOR JORDAN LEIGH WELLNESS'S VIRTUAL ONLINE YOGA, MOVEMENT & MEDITATION CHANNEL!!  OUR LAUNCH DATE IS TBA!Wellness Inquiries to work with Jordan Leigh directly: hello@jordanleigh.com www.JordanLeigh.comDoTerra Essential Oils can be purchased at: https://www.doterra.com/US/en/site/nbwLink to our Facebook pages: https://www.facebook.com/SomethingWorthSayingPodcasthttps://www.facebook.com/JordanLeighWellness/
89:03 26/04/22