Just Fly Performance Podcast

180: Helen Hall on Optimizing Posture, Glutes and Joint Mechanics in Running and Beyond \| Sponsored by SimpliFaster	Just Fly Performance Podcast	91:01
179: Erik Korem and Keir Wenham-Flatt on Game Speed, Mental Resilience and the Governing Dynamics of Sport Performance \| Sponsored by SimpliFaster	Just Fly Performance Podcast	60:51
178: Bobby Whyte on Holistic Strength and Skill Training for Basketball and Beyond \| Sponsored by SimpliFaster	Just Fly Performance Podcast	64:23
177: Dr. Michael Yessis on Better Sport Skill Acquisition in the Gym for Maximal Performance \| Sponsored by SimpliFaster	Just Fly Performance Podcast	58:15
176: Justin Moore on “Knees In”, Fluid Dynamics of the Body and Better Injury Prevention Training \| Sponsored by SimpliFaster	Just Fly Performance Podcast	60:35
175: Dr. Ryan Foley and Dr. Kyle Paxton on Enhancing The Sensory System of an Athlete for Precision and Power \| Sponsored by SimpliFaster	Just Fly Performance Podcast	65:50
174: Rafe Kelley on Returning to the Core of Human Performance and Movement \| Sponsored by SimpliFaster	Just Fly Performance Podcast	65:00
173: Dr. Mark Wetzel on Isometrics, Extreme Slows, Breathing and Survival Mechanisms \| Sponsored by SimpliFaster	Just Fly Performance Podcast	68:17
172: Fergus Connolly and Cameron Josse on The Process of Winning Ball Games and Integrating The 4 Levels of Athletic Development \| Sponsored by SimpliFaster	Just Fly Performance Podcast	74:55
171: Jay DeMayo, Jeff Moyer, and Michael Zweifel on A Transferrable Agility and Change of Direction Training Roundtable \| Sponsored by SimpliFaster	Just Fly Performance Podcast	80:51
170: Andy Ryland on “Developing Humans First, Athletes Second and Sport Specialists Third” \| Sponsored by SimpliFaster	Just Fly Performance Podcast	62:23
169: Miguel Aragoncillo on Massive Performance Increases Through Skill and S&C Integration \| Sponsored by Simplifaster	Just Fly Performance Podcast	79:19
168: Unilateral and Bilateral Training: Periodization, Neurology and Integration Roundtable with Cal Dietz, Cameron Josse and Chad Dennis \| Sponsored by SimpliFaster	Just Fly Performance Podcast	72:12
167: Doug Kechijian: Navigating the Grey Areas of Anti-Rotation Training, Self-Organization, Internal Cueing, and Beyond \| Sponsored by SimpliFaster	Just Fly Performance Podcast	73:00
166: Greg Potter: The Effects and Application of Circadian Rhythm on Nutrition, Workout, and Sleep Enhancement \| Sponsored by SimpliFaster	Just Fly Performance Podcast	72:30
165: Jeremy Frisch and Dr. Tommy John on High Performance Movement Training and Sport Coaching Integration \| Sponsored by SimpliFaster	Just Fly Performance Podcast	70:15
164: Kevin Foster on Training the Feet, Spine, and Hips for Elastic Power \| Sponsored by SimpliFaster	Just Fly Performance Podcast	56:33
163: Dr. Ben House: Training Physiology, Facts and Fallacies \| Sponsored by SimpliFaster	Just Fly Performance Podcast	67:01
162: Matt Cooper, Nutrition, Stress and Energy Systems \| Sponsored by SimpliFaster	Just Fly Performance Podcast	63:36
161: Jake Schuster on Running Performance in Team Sport, Robust Training, and Advancing Force Plate Metrics \| Sponsored by SimpliFaster	Just Fly Performance Podcast	55:50
160: David Grey on The Power of Pronation in Athletic Performance \| Sponsored by SimpliFaster	Just Fly Performance Podcast	61:07
159: Joel Smith Q&A on Isometrics, Foot Performance, and Training Arrangement for Athleticism \| Sponsored by SimpliFaster	Just Fly Performance Podcast	51:25
158: JB Morin on Sprint Forces and Hamstring Risk Factors \| Sponsored by SimpliFaster	Just Fly Performance Podcast	61:13
157: Jake Tuura on Hypertrophy Work, Cluster Sets and Tendon Training Application \| Sponsored by SimpliFaster	Just Fly Performance Podcast	49:47
156: Dr. Keith Baar on Tendon Health, Rehab and Elastic Power Performance \| Sponsored by SimpliFaster	Just Fly Performance Podcast	72:26
155: Sam Wuest on Rotational Training, Intuitive Coaching and Eastern Thought Integration \| Sponsored by SimpliFaster	Just Fly Performance Podcast	75:11
154: Tim Anderson on Reflexive Strength, Crawling and Innate Human Performance \| Sponsored by SimpliFaster	Just Fly Performance Podcast	62:07
153: Keegan Smith on Environmental Dynamics in Sport, Skill Building and Human Performance \| Sponsored by SimpliFaster	Just Fly Performance Podcast	89:25
152: Nick DiMarco on Integration of Perception-Reaction Agility Training in Sports Performance \| Sponsored by SimpliFaster	Just Fly Performance Podcast	63:51
151: Mike Guadango on Simplicity, Global Dynamics and the Evolution of Sports Performance \| Sponsored by SimpliFaster	Just Fly Performance Podcast	77:55
150: Mike Salemi on Creative Training, “Working In” and Holistic Human Performance \| Sponsored by SimpliFaster	Just Fly Performance Podcast	61:11
149: Max Aita on Olympic Weightlifting, Training Transfer and Periodization \| Sponsored by SimpliFaster	Just Fly Performance Podcast	77:27
148: Ben Patrick, “Knees Over Toes Guy”, on Building Bulletproof Knees, Feet and Transforming Your Performance \| Sponsored by SimpliFaster	Just Fly Performance Podcast	51:49
147: Adarian Barr on Foot Pressure and Arch-Centered Performance \| Sponsored by Simplifaster	Just Fly Performance Podcast	47:15
146: Carmen Pata on Practical Strength Training Implementation and Sequencing \| Sponsored By Simplifaster	Just Fly Performance Podcast	52:35
145: Ross Jeffs on CNS Dynamics and Speed Training Individualization \| Sponsored by SimpliFaster	Just Fly Performance Podcast	54:21
144: Dr. Ebonie Rio on The Fundamentals of Tendon Training and Rehabilitation \| Sponsored by SimpliFaster	Just Fly Performance Podcast	55:24
143: Christian Thibaudeau on Advances in Neuro-typing, French Contrast, and Youth Development \| Sponsored by SimpliFaster	Just Fly Performance Podcast	118:39
142: Dr. Michael Yessis on High Transfer Strength and Skill Building for Sport Performance \| Sponsored by SimpliFaster	Just Fly Performance Podcast	66:01
141: Sam Portland on the Power of “Speed Gate Golf” on Injury Prevention and Performance \| Sponsored by SimpliFaster	Just Fly Performance Podcast	61:34

180: Helen Hall on Optimizing Posture, Glutes and Joint Mechanics in Running and Beyond | Sponsored by SimpliFaster

91:01

179: Erik Korem and Keir Wenham-Flatt on Game Speed, Mental Resilience and the Governing Dynamics of Sport Performance | Sponsored by SimpliFaster

60:51

178: Bobby Whyte on Holistic Strength and Skill Training for Basketball and Beyond | Sponsored by SimpliFaster

Just Fly Performance Podcast

64:23

177: Dr. Michael Yessis on Better Sport Skill Acquisition in the Gym for Maximal Performance | Sponsored by SimpliFaster

Just Fly Performance Podcast

58:15

176: Justin Moore on “Knees In”, Fluid Dynamics of the Body and Better Injury Prevention Training | Sponsored by SimpliFaster