2009 | MyBodyBeats

The Total Arm Workout With Dave Palumbo

MyBodyBeats | 17-11-2009

المدة الإجمالية:45 min

01	One Arm Reverse Grip Cable Pulldown - Bodybuilding, Fitness, Training, Workouts	MyBodyBeats, Dave Palumbo	The Total Arm Workout With Dave Palumbo			07:51
02	One Arm Overhead Cable Extensions - Bodybuilding, Fitness, Training, Workouts	MyBodyBeats, Dave Palumbo	The Total Arm Workout With Dave Palumbo			04:45
03	One Arm Cable Pushdowns - Bodybuilding, Fitness, Training, Workouts	MyBodyBeats, Dave Palumbo	The Total Arm Workout With Dave Palumbo			04:04
04	One Arm Kickbacks - Bodybuilding, Fitness, Training, Workouts	Dave Palumbo, MyBodyBeats	The Total Arm Workout With Dave Palumbo			04:19
05	One Arm Cable Curls - Bodybuilding, Fitness, Training, Workouts	Dave Palumbo, MyBodyBeats	The Total Arm Workout With Dave Palumbo			08:44
06	One Arm Hammer Curls - Bodybuilding, Fitness, Training, Workouts	Dave Palumbo, MyBodyBeats	The Total Arm Workout With Dave Palumbo			04:42
07	One Arm Preacher Curls - Bodybuilding, Fitness, Training, Workouts	MyBodyBeats, Dave Palumbo	The Total Arm Workout With Dave Palumbo			05:21
08	Forearms Curls - Bodybuilding, Fitness, Training, Workouts	MyBodyBeats, Dave Palumbo	The Total Arm Workout With Dave Palumbo			06:01

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