Escucha el podcast Unbottled With Mike Wells

#29 - Everything You Want Is Already Within You \| Jason Shiers	Unbottled With Mike Wells	57:06
#28 - Anxiety: What is it and how can we manage it? With Luke Walsh	Unbottled With Mike Wells	63:59
#27 What Is CBT And How Does It Help Anxiety & Depression? With Sarah Rees	Unbottled With Mike Wells	47:38
#26 - Quitting Alcohol & Drugs Transformed My Mental Health With Will Armstrong	Unbottled With Mike Wells	60:06
#25 - Practical Ways Of Overcoming Worry With Will Partridge	Unbottled With Mike Wells	49:59
#24 - Taking A Preventative Approach To Mental Health With Aaron Ridley	Unbottled With Mike Wells	54:17
#23 - Walking The Entire UK Coastline With Daniel Mcniel	Unbottled With Mike Wells	50:32
Keeping Anxiety A Secret Made It 10 Times Worse	Unbottled With Mike Wells	06:45
#22 - An Open Chat About Men's Mental Health With James Mace	Unbottled With Mike Wells	58:16
How I Overcame Crippling Anxiety	Unbottled With Mike Wells	08:03
#21 - Recovering From An Eating Disorder With Naida Allen	Unbottled With Mike Wells	50:03
#20 - Finding Peace Through Mindfulness In A Chaotic World With Manish Behl	Unbottled With Mike Wells	60:53
#19 - Managing ADHD As An Adult With Chris Hood	Unbottled With Mike Wells	57:22
#18 - Overcoming Suicidal Depression With Sean Ruane	Unbottled With Mike Wells	53:47
#17 - How To Build A Mental Fitness Routine With Dr. Nicholas Prior	Unbottled With Mike Wells	64:12
#16 - Surviving PTSD With Carl Jones	Unbottled With Mike Wells	54:53
#15 - An Open Conversation About Bullying With Sam Thompson	Unbottled With Mike Wells	55:21
#14 - Processing Grief With Vic Wilson-Crane	Unbottled With Mike Wells	56:32
#13 - Tackling Self Harm With Shari Lewison-Frisch	Unbottled With Mike Wells	57:11
#12 - 8 Coping Strategies I Use For Managing Anxiety	Unbottled With Mike Wells	23:30
#11 - How Breath Work And Cold Exposure Can Improve Our Lives With Sébastien Zappa	Unbottled With Mike Wells	57:15
#10 - How Modern Technology Is Hijacking Our Dopamine With TJ Power	Unbottled With Mike Wells	56:46
#9 - My History With Body Dysmorphia And How I Approach It Now	Unbottled With Mike Wells	28:51
#8 - Turning Trauma Into Triumph With Hamed Amiri	Unbottled With Mike Wells	59:32
#7 - Managing Depression Through Healthy Habits With Dr. Philip M	Unbottled With Mike Wells	69:38
#6 - The Healing Power Of Mushrooms With Daniel Sanders	Unbottled With Mike Wells	61:03
#5 - Going Sober, Escapism and Comparison On Social Media With Jay Ellis	Unbottled With Mike Wells	62:54
#4 - Practical Ways Of Tackling Mental Health Setbacks With Ryan Williams	Unbottled With Mike Wells	74:43
#3 - The Importance Of Opening Up And Unbottling Emotion with Taylor James	Unbottled With Mike Wells	56:33
#2 - Using Meditation To Manage Worry, Anxiety And Depression With David Johnson	Unbottled With Mike Wells	57:06
#1 - My History With Anxiety, How I Cope Now And The Future Of This Podcast	Unbottled With Mike Wells	26:22

#29 - Everything You Want Is Already Within You | Jason Shiers

Unbottled With Mike Wells

57:06

#28 - Anxiety: What is it and how can we manage it? With Luke Walsh

Unbottled With Mike Wells

63:59

#27 What Is CBT And How Does It Help Anxiety & Depression? With Sarah Rees

Unbottled With Mike Wells

47:38

#26 - Quitting Alcohol & Drugs Transformed My Mental Health With Will Armstrong

Unbottled With Mike Wells

60:06