The Movement Mindset with Dr. Heather
Duración total:
6 h 10 min
What Every Runner Should Expect from a Movement-Focused Performance Consultation
The Movement Mindset with Dr. Heather
06:59
Understanding Muscle Fatigue in Runners
The Movement Mindset with Dr. Heather
12:51
How Form Drills Prevent Running Injuries
The Movement Mindset with Dr. Heather
07:28
Rest vs. Recovery: The Key to Smarter Running
The Movement Mindset with Dr. Heather
14:09
Why Winter Running Feels Harder (And the Biomechanics Behind Staying Injury-Free)
The Movement Mindset with Dr. Heather
27:35
Fuel Smarter: The Runner’s Guide to the Krebs Cycle
The Movement Mindset with Dr. Heather
24:47
Your Gait Is Your Blueprint: How a Gait Analysis Can Transform Your Running
The Movement Mindset with Dr. Heather
18:17
Race-Ready: How Mental Preparation Reduces Injury Risk
The Movement Mindset with Dr. Heather
18:35
Thoracic Outlet Syndrome: 4 Tips For Relief
The Movement Mindset with Dr. Heather
09:40
Why would your doctor say STOP running?
The Movement Mindset with Dr. Heather
10:09
Why do experts say STOP doing PLANKS?
The Movement Mindset with Dr. Heather
09:58
Featured Guest on The Ella Ray Podcast: From Pain to Pleasure
The Movement Mindset with Dr. Heather
58:41
27 Injury Prevention Tips & Tricks for Runners: Chiropractic Adjustments
The Movement Mindset with Dr. Heather
02:01
27 Injury Prevention Tips & Tricks for Runners: Graston
The Movement Mindset with Dr. Heather
03:25
27 Injury Prevention Tips & Tricks for Runners: A.R.T
The Movement Mindset with Dr. Heather
04:51
27 Injury Prevention Tips & Tricks for Runners: Corrective Exercise
The Movement Mindset with Dr. Heather
03:53
27 Injury Prevention Tips & Tricks for Runners: TENS Unit
The Movement Mindset with Dr. Heather
04:30
27 Injury Prevention Tips & Tricks for Runners: Hire a Coach
The Movement Mindset with Dr. Heather
03:03
27 Injury Prevention Tips & Tricks for Runners: Hydration
The Movement Mindset with Dr. Heather
05:14
27 Injury Prevention Tips & Tricks for Runners: Core Training
The Movement Mindset with Dr. Heather
04:20
27 Injury Prevention Tips & Tricks for Runners: Balance Training
The Movement Mindset with Dr. Heather
04:20
27 Injury Prevention Tips & Tricks for Runners: Old Injuries Equals New Injuries
The Movement Mindset with Dr. Heather
03:58
27 Injury Prevention Tips & Tricks for Runners: Nutrition
The Movement Mindset with Dr. Heather
05:41
27 Injury Prevention Tips & Tricks for Runners: Reflection
The Movement Mindset with Dr. Heather
03:56
27 Injury Prevention Tips & Tricks for Runners: Heart Rate Training
The Movement Mindset with Dr. Heather
04:18
27 Injury Prevention Tips & Tricks for Runners: Road Surfaces
The Movement Mindset with Dr. Heather
04:13
How to get the best sleep EVER!
The Movement Mindset with Dr. Heather
26:05
27 Injury Prevention Tips & Tricks for Runners: Interval Training
The Movement Mindset with Dr. Heather
03:33
27 Injury Prevention Tips & Tricks for Runners: Acupuncture
The Movement Mindset with Dr. Heather
04:54
27 Injury Prevention Tips & Tricks for Runners: Training Plans
The Movement Mindset with Dr. Heather
03:30
27 Injury Prevention Tips & Tricks for Runners: Strength Training
The Movement Mindset with Dr. Heather
03:55
27 Injury Prevention Tips & Tricks for Runners: Dry Needling
The Movement Mindset with Dr. Heather
03:06
Ice Cup Massage
The Movement Mindset with Dr. Heather
06:31
Swim to Run Faster
The Movement Mindset with Dr. Heather
06:15
27 Injury Prevention Tips & Tricks for Runners: Proper Footwear
The Movement Mindset with Dr. Heather
08:40
27 Injury Prevention Tips & Tricks for Runners: Gait Analysis
The Movement Mindset with Dr. Heather
05:51
27 Injury Prevention Tips for Runners: Resistance Stretching
The Movement Mindset with Dr. Heather
06:37
27 Injury Prevention Tips & Tricks for Runners: Passive Stretching
The Movement Mindset with Dr. Heather
05:06
27 Injury Prevention Tips & Tricks for Runners: Active Stretching
The Movement Mindset with Dr. Heather
02:19
27 Injury Prevention Tips & Tricks for Runners: Foam Rolling
The Movement Mindset with Dr. Heather
06:54
