Poslechněte si podcast Triathlon Coach

#823 Strength work in the lead up to a 70.3 Ironman	Triathlon Coach	11:27
#822 How to know you are race ready	Triathlon Coach	14:37
#821 How to do a fast marathon	Triathlon Coach	12:17
#820 Race Simulation	Triathlon Coach	18:24
#819 Training Peaks Data	Triathlon Coach	32:24
#818 What supplements should you be taking	Triathlon Coach	08:41
#817 Diet for sports performance	Triathlon Coach	39:47
#816 Playing catch up with lost volume from sickness	Triathlon Coach	10:23
#815 How to lose weight as an endurance athlete	Triathlon Coach	32:22
#813 Neoprene Swim Shorts	Triathlon Coach	04:07
#814 Gym Work in Competition Phase	Triathlon Coach	08:37
#812 Three 1% that can help performance	Triathlon Coach	14:07
#811 Brick Runs	Triathlon Coach	09:19
#810 Some Swim Questions	Triathlon Coach	16:20
#809 Injury in the lead up to a big race	Triathlon Coach	09:22
#808 Follow up questions on HRV and using it within training programs	Triathlon Coach	11:20
#807 Electrolyte Drinks in Training	Triathlon Coach	10:20
#806 How to use HRV in training	Triathlon Coach	21:32
#805 Half Marathon Training Plan	Triathlon Coach	17:48
#804 Swim Training & Tips	Triathlon Coach	16:52
#803 Heart Rate and Threshold	Triathlon Coach	22:25
#802 VO2 Max during Base Training	Triathlon Coach	10:53
#801 Cadence work on the bike @ Zone 2	Triathlon Coach	13:04
#800 Ironman Nutrition	Triathlon Coach	32:10
#799 Ironman after an injury	Triathlon Coach	19:24
#798 Lactate Testing	Triathlon Coach	13:01
#797 Training Slow Twitch vs Fast Twitch	Triathlon Coach	20:18
#796 Half Ironman cycle sessions	Triathlon Coach	24:33
#795 Swim Data	Triathlon Coach	18:18
#794 Fast wheels, tyres and tubes	Triathlon Coach	12:27
#793 Over Reaching Training Volume	Triathlon Coach	20:23
#792 Swim Technique - Quality vs quantity	Triathlon Coach	09:00
#791 Rest Days and Recovery Weeks	Triathlon Coach	16:43
#790 What power to hold on race day	Triathlon Coach	10:33
#789 Ironman run nutrition	Triathlon Coach	08:54
#788 Set your season up for success	Triathlon Coach	28:01
#787 Analyzing a triathlete's program	Triathlon Coach	33:29
#786 Doing a Ironman in 2026	Triathlon Coach	16:39
#785 Pacing the run off the bike	Triathlon Coach	17:44
Interview with Allan Pitman	Triathlon Coach	54:09

#823 Strength work in the lead up to a 70.3 Ironman

Triathlon Coach

11:27

#822 How to know you are race ready

Triathlon Coach

14:37

#821 How to do a fast marathon

Triathlon Coach

12:17

#820 Race Simulation

Triathlon Coach

18:24