BE the Effect
Duração total:
7 h 50 min
Episode 30 - Navigating the Waves: Of 'The Pause' - Menopause
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22:41
Episode 29 - Growing Together: The Pot Theory of Parenting
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14:38
Episode 28 - Creating Meaningful Communication in Your Family
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25:48
Episode 27 - Breaking Free: My Journey Through Alcohol and the Struggles We All Face
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17:56
Episode 26 - Untangling Co-Dependency: Breaking Free from Relationship Drama
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21:19
Last on the List: Tips to Reverse Letting Ourselves Go - Episode 25
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25:22
Hope is not a strategy - Episode 23
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20:11
The Vibe of your Tribe: Navigating the Connections in Our Lives - Episode 24
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22:45
Foundations of Family: Exploring the Pillars that support them - Episode 22
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15:54
Which stick are you picking up? - Episode 21
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21:24
Windows of Conversation Episode - Episode 20
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13:39
Boundaries - Do you have them? - Episode 19
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24:21
Allowing our Kids to Breathe - Episode 18
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28:06
When everyone else comes first - Episode 17
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31:28
A bag full of Stones - Episode 16
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23:03
Tibetan Sound Bowl Meditation 2
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16:08
Beginning or Ending - Or is it what we learn along the way? Episode 15
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22:58
Whose Voice is in Your Head? Episode 14
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17:11
Grounding into the Earth - Breathe, Ground & Let Go - Episode 10
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05:49
PIVOT with Purpose - Episode 011
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02:56
Tibetan Sound Bowl Meditation - Episode 012
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08:12
A Failure or Not a Failure .... That is the question - Episode 13
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09:02
Got a decision to make? Try this short visualisation - Episode 006
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07:27
When you need to raise your level - Try this - Episode 007
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06:48
Which wolf will you feed? - Episode 008
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05:15
Rampage of Appreciation for ANY time! - Episode 009
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06:42
Panic Attacks & Anxiety - My Go-To Practices - Episode 004
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08:41
How are you listening to your body? - Episode 005
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07:05
Who comes first - You or Others? Episode 001
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06:19
Life is like a Pool - You gain Clarity, one step at a time - Episode 003
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06:41
You are an Amazing Being! Bonus Episode 002
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04:16
