Somatic Healing for Wellness-Focused Women
Duración total:
10 h 40 min
(#133) Guided Anxiety Relief: EFT Tapping, Breathwork & Sound Healing
Somatic Healing for Wellness-Focused Women
27:40
(#132) You Make Sense: Self-Compassion, Emotional Healing & Understanding Your Patterns
Somatic Healing for Wellness-Focused Women
13:47
(#131) What Is the Mind-Body Connection? Somatic Healing for Anxiety & Nervous System Regulation
Somatic Healing for Wellness-Focused Women
17:39
(#130) What Is Somatic Healing? A Beginner’s Guide to Nervous System Healing
Somatic Healing for Wellness-Focused Women
22:44
(#129) You Are Not Behind: Releasing Societal Pressure and Timeline Anxiety
Somatic Healing for Wellness-Focused Women
09:30
(#128) Embodied Decision Making: How to Trust Yourself and Your Nervous System
Somatic Healing for Wellness-Focused Women
15:39
(#127) The Psychology of Meaningful Work: Purpose, Burnout & Nervous System Healing
Somatic Healing for Wellness-Focused Women
14:10
(#126) Spring Cleaning for Your Nervous System: Letting Go, Resetting & Healing
Somatic Healing for Wellness-Focused Women
09:46
(#125) Why You Can’t Think Your Way Out of Anxiety: Nervous System Explained & What Helps
Somatic Healing for Wellness-Focused Women
14:19
(#124) How to Process Anger in a Healthy Way & Somatic Healing Tools
Somatic Healing for Wellness-Focused Women
17:47
(#123) Why You Feel Constantly On Edge & Ways to Regulate Your Nervous System
Somatic Healing for Wellness-Focused Women
18:08
(#122) 4 Ways to Calm Your Nervous System in Minutes: Simple Anxiety Tools
Somatic Healing for Wellness-Focused Women
10:55
(#121) 6 Signs of a Dysregulated Nervous System for Anxiety, Burnout & Overthinking in Daily Life
Somatic Healing for Wellness-Focused Women
12:03
(#120) What Is Nervous System Regulation? A Simple Guide to Regulation & Anxiety, How it Helps & What You Need to Know
Somatic Healing for Wellness-Focused Women
14:07
(#119) How to Create a Life with Intention: Core Values, Vision & Self-Leadership
Somatic Healing for Wellness-Focused Women
17:02
(#118) Guided Somatic Breathwork to Reset the Nervous System & Find Balance
Somatic Healing for Wellness-Focused Women
10:06
(#117) Rest, Guilt & the Freeze Response: A Nervous System Perspective
Somatic Healing for Wellness-Focused Women
17:02
(#116) Guided Meditation for Safety & Grounding in the Present Moment
Somatic Healing for Wellness-Focused Women
07:44
(#115) Presence, Mindfulness, & Glimmers to Regulate Your Nervous System
Somatic Healing for Wellness-Focused Women
13:28
(#114) Healing the Inner Critic with Somatic Tools & Self-Compassion Practices
Somatic Healing for Wellness-Focused Women
14:53
(#113) A Somatic Lens on the Social Change Ecosystem: Advocacy & Nervous System Capacity
Somatic Healing for Wellness-Focused Women
08:38
(#112) Working with Uncertainty: Somatic Healing for Anxiety, Safety and Nervous System Regulation
Somatic Healing for Wellness-Focused Women
17:55
(#111) Create Your 2026 with Mindful Intention: Vision Boards, Journaling, and Setting Goals
Somatic Healing for Wellness-Focused Women
13:47
(#110) Welcoming 2026: Fire Horse Energy, Intention Setting, Personal Goals & Core Values
Somatic Healing for Wellness-Focused Women
12:20
(#109) Guided Somatic Breathwork for Inner Peace, Holiday Stress Relief, and Grounding
Somatic Healing for Wellness-Focused Women
10:07
(#108) Reading in 2025: My Favorite Wellness & Self-Help Books for Healing, Personal Growth & Fun
Somatic Healing for Wellness-Focused Women
22:44
(#107) Sleep Anxiety, Insomnia, Overthinking & Nervous System Rest with Guest Speaker Jessica Fink
Somatic Healing for Wellness-Focused Women
40:21
(#106) End of The Year Recap Through a Somatic Lens: 2025 Reflection & Journaling Practice for Growth, Courage, and Creativity
Somatic Healing for Wellness-Focused Women
19:59
(#105) Embodied Confidence: Nervous System Regulation, Reparenting, Rewriting Your Inner Voice & Self-Knowledge
Somatic Healing for Wellness-Focused Women
16:44
(#104) Gratitude Duality & Practices for When You’re Overwhelmed, Anxious, or Grieving During the Holiday Season
Somatic Healing for Wellness-Focused Women
10:42
(#103) Overthinking, Thought Rumination & Anxiety: A Nervous System and Somatic Tools Approach
Somatic Healing for Wellness-Focused Women
14:07
(#102) Guided Breathwork Meditation for Inner Safety: Affirmations for Self-Compassion, Nervous System Support, and Wholeness
Somatic Healing for Wellness-Focused Women
11:23
(#101) Feeling Good is a Practice: How to Expand Your Nervous System’s Capacity for Joy & Positive Psychology Tools
Somatic Healing for Wellness-Focused Women
17:29
(#100) Feeling Stuck? How to Move Through Fear, Freeze & Comparison with Compassion
Somatic Healing for Wellness-Focused Women
12:46
(#99) Spiritual Codependency & Authentic Healing: Boundaries, Bypassing, and Inner Authority with Erin Bishop Pedone
Somatic Healing for Wellness-Focused Women
41:36
(#98) The Body Keeps the Score: Understanding Trauma & Healing Through a Somatic Approach
Somatic Healing for Wellness-Focused Women
14:57
(#97) Somatic Healing for Grief: Nervous System Support for Loss & Transition
Somatic Healing for Wellness-Focused Women
13:00
(#96) Guided Breathwork for Nervous System Regulation: A Somatic Healing Practice for Grounding, Safety and Presence
Somatic Healing for Wellness-Focused Women
09:52
(#95) Your Feelings Are Feedback: Nervous System Practices to Feel Without Becoming & Understand Emotional Reasoning
Somatic Healing for Wellness-Focused Women
11:57
(#94) The Somatic Toolkit for Anxiety: 9 Practices for a Safe & Grounded Nervous System
Somatic Healing for Wellness-Focused Women
21:53
