Vital Gaps

Celková doba trvání:7 h 01 min

	Training age, looking beyond aesthetics and finding your way with weights	Vital Gaps	45:21
	Financial health - peeling back the curtain on budgeting, money management and saving	Vital Gaps	53:12
	A rare pelvic floor dysfunction - living and recovering from vaginismus	Vital Gaps	48:25
	How to move your body better Part 2: Strength Training and Balance	Vital Gaps	37:43
	How to move your body better Part 1: Flexibility and Mobility	Vital Gaps	46:35
	What does your gut tell you?	Vital Gaps	48:55
	Perimenopause & menopause 101: essentials you need to know	Vital Gaps	35:42
	The tale of hormones, menstrual cycle, health, and our behaviours that impact it all	Vital Gaps	44:02
	Be in the know - what are the Vital Gaps all about.	Vital Gaps	05:30
	A wee problem with the pelvic floor	Vital Gaps	55:55