Girls Talk Healthy Aging Podcast

143: Behind the Mic: How Girls Talk Healthy Aging Grew Into a Global Community	Girls Talk Healthy Aging	19:24
142: The Protein Mistakes Midlife Women Are Making	Girls Talk Healthy Aging	50:13
141: Bladder Leaks After 40? What Every Woman Needs to Know About Her Pelvic Floor	Girls Talk Healthy Aging	48:29
140: Should You Keep Living With Hip Pain? My Decision to Have a Hip Replacement at 49	Girls Talk Healthy Aging	54:34
139: Why Everything Hurts During Menopause (And What You Can Do About It) \| Taylor Kruse	Girls Talk Healthy Aging	59:06
138: The Longevity Habits Every Midlife Woman Should Know	Girls Talk Healthy Aging	47:57
137: Life After Loss: How to Rebuild After Losing a Spouse \| Cindy Gibson	Girls Talk Healthy Aging	64:43
136: Georgia Supreme Court Justice Verda Colvin: The Power of Service, Mentorship & Second Chances	Girls Talk Healthy Aging	45:18
135: Why "Normal" Labs Don't Mean You're Healthy \| Functional Medicine & Longevity: With Jessica Tsang	Girls Talk Healthy Aging	45:31
134: Single, Married, Divorced or Widowed: Smart Housing Decisions for Every Woman: With Mindy Attaway	Girls Talk Healthy Aging	42:59
133: She Lost 60 Pounds — Then Gained Some Back. Here's What Happened Next: With Kate Young	Girls Talk Healthy Aging	48:07
132: Think You're Too Old? She Climbed El Capitan at age 70: With Dierdre Wolownick	Girls Talk Healthy Aging	58:50
131: Midlife Shift for Women: Reclaiming Purpose, Identity & Confidence in Your 40s and Beyond \| With Fazilah Shariff	Girls Talk Healthy Aging	43:14
130: Stop Ignoring Pain After 40: The Truth About Injury, Chronic Pain & Smart Recovery for Women: With Theresa Le Sliworsky	Girls Talk Healthy Aging	41:51
129: Stop Waiting, Start Living: Avoid Regret & Resentment Through Bold Choices: With Julie Rose	Girls Talk Healthy Aging	41:19
128: Women's Travel Adventure: Overcoming Fear & Finding Confidence at Any Age	Girls Talk Healthy Aging	49:43
127: Say Yes & Start Over: Reinventing Yourself After an Empty Nest: With Dee Webb	Girls Talk Healthy Aging	39:31
126: Menopause & Perimenopause: What Actually Helps: With Susanne Williams	Girls Talk Healthy Aging	43:06
125: Midlife Reinvention for Women: Career & Confidence: With Jen Marples	Girls Talk Healthy Aging	40:09
124: GLP-1 Weight Loss & What No One Tells You: With Summer Kessel	Girls Talk Healthy Aging	58:37
123: GLP-1 Medications for Women: Benefits, Risks & What to Expect \| Dr. Spencer Nadolsky	Girls Talk Healthy Aging	53:26
122: Turning 100 with Elaine LaLanne: Longevity & Life Lessons from the First Lady of Fitness	Girls Talk Healthy Aging	41:51
121: Olympic Injuries & Mental Toughness with 2-Time U.S. Ski Team Medalist: Shannon Bahrke Happe	Girls Talk Healthy Aging	51:26
120: Aging Better Together: Why Community Living Improves Health, Longevity, and Security: With Janice Rivera	Girls Talk Healthy Aging	45:32
119: New U.S. Nutrition Guidelines Explained: What the Inverted Food Pyramid Really Means for Women's Health: With Alli Kerr & Shawna Kaminski	Girls Talk Healthy Aging	56:50
118: Designing a Happier, Healthier Home—No Remodel Required: With Lesley Myrick	Girls Talk Healthy Aging	38:05
117: Why Women-Only Strength Training Works: Aging Strong, Starting Where You Are: With Kristina Ticknor	Girls Talk Healthy Aging	42:02
116: Foot Pain Isn't Normal: What Aging Women Need to Know: With Podiatrist Dr. Emily Splichal	Girls Talk Healthy Aging	57:52
115: Cutting Through Social Media Nutrition Myths with a Registered Dietitian: With Anne Crecelius	Girls Talk Healthy Aging	48:58
114: Shawna's First Weight Lifting Competition & Why She Took the Leap: With Shawna & Alli	Girls Talk Healthy Aging	22:17
113: Why Women Get Frozen Shoulder & Knee Pain in Midlife—and What You Can Do About It: With Dr Jocelyn Wittstein	Girls Talk Healthy Aging	53:38
112: Your Second Chance To Join Our Peru Wellness Journey 2026: With Shawna, Alli & Julie	Girls Talk Healthy Aging	60:48
111: Don't Get Duped: How to Spot Fake Health Advice: With Stuart Phillips	Girls Talk Healthy Aging	60:33
110: Move Better, Hurt Less: How Restoring Muscle Balance Eliminates Pain: With Amber Baron	Girls Talk Healthy Aging	29:31
109: Why Women Are Exhausted: The Hidden Causes of Burnout and How to Recover: With Dr Sarah Vadeboncoeur	Girls Talk Healthy Aging	55:55
108: From Mom Mode to Me Again... A Midlife Reinvention: With Jen Ritchie	Girls Talk Healthy Aging	46:04
107: Over 50 and Feeling It: Real Talk on Aging, Injury, and Self-Care: With Dr. Dan Ritchie	Girls Talk Healthy Aging	46:19
106: How to Stay Fit, Strong and Motivated in Midlife \| Keli Roberts	Girls Talk Healthy Aging	51:07
105: Why Weight Loss Gets Harder in Midlife (And What Actually Works) \| Dr. Joe Klemczewski	Girls Talk Healthy Aging	61:35
104: The Power of Sport for Mind & Body: With Lisa Bennion Rasmussen	Girls Talk Healthy Aging	33:16

143: Behind the Mic: How Girls Talk Healthy Aging Grew Into a Global Community

Girls Talk Healthy Aging

19:24

142: The Protein Mistakes Midlife Women Are Making

Girls Talk Healthy Aging

50:13

141: Bladder Leaks After 40? What Every Woman Needs to Know About Her Pelvic Floor

Girls Talk Healthy Aging

48:29

140: Should You Keep Living With Hip Pain? My Decision to Have a Hip Replacement at 49

Girls Talk Healthy Aging

54:34