Mindfulness Minute

Don't Get Addicted to Judging Others	Mindfulness Minute	01:05
Pause Every Day	Mindfulness Minute	01:03
Engage the Full Spectrum of Awareness	Mindfulness Minute	01:22
Let Gratitude Guide You	Mindfulness Minute	01:05
Spring Cleaning Your Mind	Mindfulness Minute	01:00
Stop Giving if You're Not Getting Change	Mindfulness Minute	01:08
Save Some Room for Hope	Mindfulness Minute	01:01
The World is Burning, But You Are Enough	Mindfulness Minute	01:34
Honor Your Pain, Then Process It	Mindfulness Minute	01:10
Practice Gratitude, Especially During Hard Times	Mindfulness Minute	01:03
Examine Your Frustration	Mindfulness Minute	01:10
Resilience is Hard	Mindfulness Minute	01:20
Don't Carry Around Grievances Forever - It's Better to Let Them Go	Mindfulness Minute	01:03
Always Adapt Past Advice to Present Circumstances	Mindfulness Minute	01:00
Boldly Walk the Unbeaten Path	Mindfulness Minute	01:00
Use Volunteering to Enrich Your Experiences	Mindfulness Minute	01:02
Be Wary of Expecting Good Days	Mindfulness Minute	01:01
Give Yourself a Moment of Quiet	Mindfulness Minute	01:00
Remember, Work is Also Emotional Labor	Mindfulness Minute	01:12
Take a Pivot	Mindfulness Minute	01:07
Draw Validation from Many Places	Mindfulness Minute	01:20
Don't Be Tied to a Linear Path	Mindfulness Minute	01:04
Let Stagnation Spark Inspiration	Mindfulness Minute	01:17
It's Okay to Feel Lost in Your Career	Mindfulness Minute	01:14
Remember, Everything is Temporary	Mindfulness Minute	01:06
Always Be Building Your Community	Mindfulness Minute	01:17
Be Ruthless with Work Life Balance	Mindfulness Minute	01:07
Set Goals that are Right for You	Mindfulness Minute	01:02
Lean on Your Community	Mindfulness Minute	01:08
Keep Your Expectations, Flexible	Mindfulness Minute	01:02
Failures as Opportunities to Learn	Mindfulness Minute	01:00
Practice Daily Gratitude	Mindfulness Minute	01:03
Brainstorm Daily Grounding Techniques	Mindfulness Minute	01:08
Reflect on the Year You've Had	Mindfulness Minute	01:06
Choosing the Right Words	Mindfulness Minute	01:00
Managing Our Irritation	Mindfulness Minute	01:20
Remember, It's All Impermanent	Mindfulness Minute	01:02
Disconnect When You Need Rest	Mindfulness Minute	01:07
Give Yourself Time & Space to Grieve	Mindfulness Minute	01:02
It All Gets Done	Mindfulness Minute	01:18

Don't Get Addicted to Judging Others

Mindfulness Minute

01:05

Pause Every Day

Mindfulness Minute

01:03

Engage the Full Spectrum of Awareness

Mindfulness Minute

01:22

Let Gratitude Guide You

Mindfulness Minute

01:05