Listen to Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40 podcast

246. When Childhood Trauma Reawakens: Stacey Hettes on Healing After Midlife	Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40	41:04
245. What To Eat After 40 To Boost Energy	Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40	26:09
244. Aqua Yoga for Midlife Strength / Christa Fairbrother	Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40	33:36
243. How to Reset After Summer Without Diets or Guilt In Midlife	Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40	22:22
242. Holistic Psychology for Stress Relief: Bridging Eastern and Western Healing/ Tatiana Miller	Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40	38:36
241. The Confidence Gap In Midlife No One Talks About	Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40	26:41
240. From Trauma to Times Square: Amy Thurman’s Journey of Healing and Purpose	Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40	29:16
239. Why Overthinking Keeps You Stuck in Midlife	Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40	18:57
238. Navigating the Empty Nest Transition / Anthony Damaschino	Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40	37:34
237. What’s Secretly Draining Your Energy in Midlife	Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40	20:08
236. Balancing Motherhood and Entrepreneurship with Confidence / Marta Spirk	Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40	32:03
235. Fitness After 50: Find Your WHY Before You Start	Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40	27:28
234. Caregiving, Parkinson’s, and a Son’s Mission / Dr. George Ackerman	Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40	34:51
233. Overcoming Fear of Failure in Midlife	Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40	29:44
232. How To Own Your Power and Pleasure In Midlife / Sue Camaione	Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40	45:48
231. Finding Strength and Resilience During Uncontrollable Events In Midlife	Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40	26:21
230. Why Self-Care Feels So Damn Hard For Midlife Women / Lesley Logan	Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40	38:55
229. Why Losing Motivation In Midlife Is Not Your Fault	Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40	31:14
228. Building a Business That Aligns with Your Purpose / Shannon Russell	Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40	26:31
227. Break Through Overwhelm In Midlife To Find Your Focus and Energy	Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40	31:24
226. Shifting from Wanting Change to Making It Happen / Allan Misner	Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40	41:59
225. Building Strength Without Self-Judgement in Midlife	Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40	22:06
224. Build Your Caregiving Dream Team/ft. Lynn Smargis	Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40	39:22
223. Why You Need To Change Your Workout After 40	Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40	33:35
222. Stop Settling for 'Fine'—Fight Cancer Now/ft. Deb Krier	Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40	37:10
221. Transform Your Relationship with Alcohol In Midlife Now	Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40	32:39
220. What Your Midlife Insomnia Is Trying to Tell You/ft. Martha Lewis	Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40	46:06
219. Flip-Flops to Focus: Reclaim Your Fall Routine Today	Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40	37:15
218. Organize And Simplify Your Midlife/ft. Janet M. Tailor	Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40	40:57
217. Lessons From The Blue Zones	Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40	37:40
216. How Black Women Advocate for Better Healthcare	Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40	52:05
215. 5 Transformative Habits for Midlife Mastery	Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40	50:18
214. Radiant Skin Secrets After 40 Revealed/ft. Dr. Jen Haley	Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40	55:56
213. Redefining Bone Health In Midlife	Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40	34:40
212. How To Keep The Weight Off For Good In Midlife/ft. Jill McCauslin & Chris Brown	Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40	53:07
211. Midlife Mindset Shifts To Strength and Flexibility	Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40	35:41
210. Break Midlife Barriers As A Gateway To Self-Love/ft. Deb Blum	Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40	45:23
209. 3 Ways To Breaking The 'All-or-Nothing' Cycle	Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40	53:12
208. Declutter Your Midlife And Make Room For Joy/ft. Tracy McCubbin	Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40	51:34
207. 6 Ways To Redefine Courage In Midlife	Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40	32:27

246. When Childhood Trauma Reawakens: Stacey Hettes on Healing After Midlife

Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40

41:04

245. What To Eat After 40 To Boost Energy

Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40

26:09

244. Aqua Yoga for Midlife Strength / Christa Fairbrother

Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40

33:36

243. How to Reset After Summer Without Diets or Guilt In Midlife

Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40

22:22