Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
Total duration:
30 h 15 min
How To Keep The Weight Off For Good In Midlife/ft. Jill McCauslin & Chris Brown #212
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
53:07
Midlife Mindset Shifts To Strength and Flexibility #211
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
35:41
Break Midlife Barriers As A Gateway To Self-Love/ft. Deb Blum #210
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
45:23
3 Ways To Breaking The 'All-or-Nothing' Cycle #209
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
53:12
Declutter Your Midlife And Make Room For Joy/ft. Tracy McCubbin #208
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
51:34
6 Ways To Redefine Courage In Midlife #207
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
32:27
Finding Love After 40 In The Digital Age/ft. Hoyt Prisock #206
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
38:06
6 Ways To Double Down On Your Midlife Wellness #205
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
43:37
5 Pillars To A Fulfilled Midlife/ft. Bernie Borges #204
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
36:41
#203 Navigating Body Image Through The Menopause Maze/Ft. Dr. Maria Luque
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
47:50
#202 Navigate Holiday Temptations With Intermittent Fasting
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
26:21
#201 Take Control in a Broken Healthcare System/ft. Susan Salenger
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
49:53
#200 Marking 200 Episodes of Empowering Women in Midlife
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
28:06
#199 Tips to Reverse-Engineer and Re-Imagine Midlife/ft. Wendy Valentine
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
51:00
#198 How Quitting Alcohol for a Month Can Boost Your Health
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
35:27
#197 Fibromyalgia - Your Body Doesn't Feel Right, And It's Not All In Your Head/Ft. Dr. Efrat LaMandre
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
46:27
#196 How To Reclaim Your Health and Thrive in Midlife
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
53:51
#194 Why Regular Exercise Can Be the Key to Long-Term Financial Stability
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
44:41
#193 Midlife Adventure: Defying Age with a Fitness Bucket List/Ft. Julia Goodfellow-Smith
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
63:37
#192 The Step by Step Guide to Staying Fit and Having a Healthy Postmenopause
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
68:48
#191 From Sedentary to Feeling Good: Yoga for Everybody/ ft. Hope Zvara CEO Mother Trucker Yoga
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
43:53
#190 Aging Strong: Pilates for Better Bone Health in Women 50+
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
53:14
#189 Pilates Crosses All Boundaries/ft. Shari Berkowitz
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
62:57
#188 How to Get the Best Results from Intermittent Fasting Over 50
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
42:30
#187 How to Tap into Your Intuition and Find Your Voice/ft. Dr. Melissa Bird
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
55:27
#186 What is Resistant Starch and How Does it Impact Your Health?
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
24:40
#185 Overcoming Addiction: Mandy Alexis' Journey to Recovery and Entrepreneurship
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
51:29
#184 Simple Ways To Make Your Exercise Habit Consistent
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
36:46
#183 Sex and Intimacy In Midlife: Reclaiming What Sexy Means to You/ft. Dr. Juliana Hauser
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
54:33
#182 Heart Health for Women Over 50: The Importance of Lifestyle and Diet
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
39:00
#181 - 4 Steps To Achieve Any Goal, No Matter Your Age/ft. Dierdre Wolownick Honnold
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
71:52
#180 - 4 Essential Reasons Why Women Need To Add More Protein Over 50
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
38:00
#179 - 7 Effortless Ways To Sneak In Exercise During The Holidays
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
23:25
#178 - Why Dating Again In Midlife Is Even Better Than Dating When You're Younger/ft. Martha Bodyfelt
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
52:38
#177 - 5 Ways To Fight For Your Empty Nest Marriage
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
31:47
#176 Eldercare, The Crisis Facing Working Daughters/ft. Liz O’Donnell
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
52:04
#175 - 5 Ways To Beat Recession Stress And Feel Healthier
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
38:08
#174 How To Reclaim Your Confidence To Do The Things You Want Over 50/ft. Kelly Howard
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
56:51
#173 - 3 Easy Ways How You Can Make Pilates Over 50 A Habit
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
30:09
#172 - How To Renew Your Commitment To Yourself Through Parenting /ft. Kim Muench
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
49:48