Age Well with Dr Sophie Shotter Podcast

Forget everything you know about taking magnesium and other mineral supp's - and meet Caroline Alan	Age Well with Dr Sophie Shotter	42:42
Ozempic and other weight loss drugs - the headlines, the concerns, and everything you need to know	Age Well with Dr Sophie Shotter	26:11
Chemicals in personal care and cleaning products. Should we be worried?	Age Well with Dr Sophie Shotter	29:21
All things breast surgery (and is breast implant illness a thing?) - Nora Nugent	Age Well with Dr Sophie Shotter	43:49
Meta Cell Technology (MCT): is this the biggest skincare breakthrough in years?	Age Well with Dr Sophie Shotter	18:57
Signs of thyroid issues + an iodine explainer + the menopause link	Age Well with Dr Sophie Shotter	27:01
Product favourites w/ journalist and Beauty Director Alessandra Steinherr	Age Well with Dr Sophie Shotter	46:27
A 20 minute creatine explainer inc. new findings on mental health	Age Well with Dr Sophie Shotter	20:55
New data on snacking + protein + sweeteners + early colorectal cancer (and more) – ZOE's Prof Sarah Berry	Age Well with Dr Sophie Shotter	53:47
The ultimate guide to happy, healthy hair – Tom Smith	Age Well with Dr Sophie Shotter	47:34
How to build a skincare brand that blends science with soul - Annee de Mamiel	Age Well with Dr Sophie Shotter	38:54
A new approach to the pelvic floor + a protein powder designed for women – Rachel Prince	Age Well with Dr Sophie Shotter	52:19
How I recovered from PCOS + an autoimmune disease – and became pregnant - Liberty Mills	Age Well with Dr Sophie Shotter	42:47
The Magic of Mushrooms – Part 2 – Andrew Salter (Dirtea)	Age Well with Dr Sophie Shotter	50:02
Lifting weights is the panacea of longevity - Claire Sanderson	Age Well with Dr Sophie Shotter	35:57
In Paris they appreciate a midlife woman – Lisa Armstrong OBE	Age Well with Dr Sophie Shotter	37:31
The Beauty Triangle, entrepreneur life - and an incredible acupuncture story - Francesca Ogiermann-White	Age Well with Dr Sophie Shotter	49:47
Navigating a new phase of womanhood - Trish Halpin	Age Well with Dr Sophie Shotter	30:30
How to reinvent when life throws a curve ball - Jo Elvin	Age Well with Dr Sophie Shotter	29:34
The Magic of Mushrooms - Part 1 - Tom Baxter (Bristol Fungarium)	Age Well with Dr Sophie Shotter	34:16
The Priorities Method - and how to figure out what it is you really want - Lily Silverton	Age Well with Dr Sophie Shotter	35:03
How we're navigating mid-life - Annabel Rivkin and Emilie McMeekan	Age Well with Dr Sophie Shotter	36:55
Unpacking the buzz around 'deep plane' - a more natural approach to face lifts - Marc Pacifico	Age Well with Dr Sophie Shotter	37:41
Over 35 yrs in beauty... this is my routine and my must-have products - Nadine Baggott	Age Well with Dr Sophie Shotter	54:27
I've seen data that this is transforming women's vaginal health - Dr Zoe Williams	Age Well with Dr Sophie Shotter	53:30
Avoiding fame, finding zen, and why I haven't seen myself in 'Love Actually' - Sienna Guillory	Age Well with Dr Sophie Shotter	31:58
I've tried every treatment / tweakment going; this is what works - Alice Hart Davis	Age Well with Dr Sophie Shotter	51:12
My ultimate make-up recommendations and tips – Caroline Barnes	Age Well with Dr Sophie Shotter	53:28
What a beauty editor loves, uses, and rates - Rosie Green	Age Well with Dr Sophie Shotter	41:01
How I built a £30m brand with collagen as the hero - Maxine Laceby	Age Well with Dr Sophie Shotter	39:48
How yoga nidra transformed my nervous system - Victoria Woodhall	Age Well with Dr Sophie Shotter	51:55
Skin tracking - is this the future of ageing well?	Age Well with Dr Sophie Shotter	30:39
Slow down and breathe - with Rob Rea	Age Well with Dr Sophie Shotter	39:26
Sugar + sweeteners (the latest thinking, gurus, products, and data)	Age Well with Dr Sophie Shotter	32:28
Sure, give up caffeine – but not coffee. Here’s why.	Age Well with Dr Sophie Shotter	25:37
Bath oils \| PJs \| CBD \| candles \| hair \| make-up \| skincare > Dr Sophie's favourite things	Age Well with Dr Sophie Shotter	45:31
Meet Prof David Nutt and find out how cannabis is radically changing lives	Age Well with Dr Sophie Shotter	56:13
Meet Nick Birch and find out why women need to take their bone health way more seriously	Age Well with Dr Sophie Shotter	51:48
Meet Smita Sinha and find out how she's transforming women's vaginal and vulval health	Age Well with Dr Sophie Shotter	41:18
Meet Dr Bita Fox and find out why her work on oral health has become so important	Age Well with Dr Sophie Shotter	43:25

Forget everything you know about taking magnesium and other mineral supp's - and meet Caroline Alan

Age Well with Dr Sophie Shotter

42:42

Ozempic and other weight loss drugs - the headlines, the concerns, and *everything* you need to know

Age Well with Dr Sophie Shotter

26:11

Chemicals in personal care and cleaning products. Should we be worried?

Age Well with Dr Sophie Shotter

29:21

All things breast surgery (and is breast implant illness a thing?) - Nora Nugent

Age Well with Dr Sophie Shotter

43:49