Poslechněte si podcast Age Well with Dr Sophie Shotter

Lifting weights is the panacea of longevity - Claire Sanderson	Age Well with Dr Sophie Shotter	35:57
In Paris they appreciate a midlife woman – Lisa Armstrong OBE	Age Well with Dr Sophie Shotter	37:31
The Beauty Triangle, entrepreneur life - and an incredible acupuncture story - Francesca Ogiermann-White	Age Well with Dr Sophie Shotter	49:47
Navigating a new phase of womanhood - Trish Halpin	Age Well with Dr Sophie Shotter	30:30
How to reinvent when life throws a curve ball - Jo Elvin	Age Well with Dr Sophie Shotter	29:34
The Magic of Mushrooms - Part 1 - Tom Baxter (Bristol Fungarium)	Age Well with Dr Sophie Shotter	34:16
The Priorities Method - and how to figure out what it is you really want - Lily Silverton	Age Well with Dr Sophie Shotter	35:03
How we're navigating mid-life - Annabel Rivkin and Emilie McMeekan	Age Well with Dr Sophie Shotter	36:55
Unpacking the buzz around 'deep plane' - a more natural approach to face lifts - Marc Pacifico	Age Well with Dr Sophie Shotter	37:41
Over 35 yrs in beauty... this is my routine and my must-have products - Nadine Baggott	Age Well with Dr Sophie Shotter	54:27
I've seen data that this is transforming women's vaginal health - Dr Zoe Williams	Age Well with Dr Sophie Shotter	53:30
Avoiding fame, finding zen, and why I haven't seen myself in 'Love Actually' - Sienna Guillory	Age Well with Dr Sophie Shotter	31:58
I've tried every treatment / tweakment going; this is what works - Alice Hart Davis	Age Well with Dr Sophie Shotter	51:12
My ultimate make-up recommendations and tips – Caroline Barnes	Age Well with Dr Sophie Shotter	53:28
What a beauty editor loves, uses, and rates - Rosie Green	Age Well with Dr Sophie Shotter	41:01
How I built a £30m brand with collagen as the hero - Maxine Laceby	Age Well with Dr Sophie Shotter	39:48
How yoga nidra transformed my nervous system - Victoria Woodhall	Age Well with Dr Sophie Shotter	51:55
Skin tracking - is this the future of ageing well?	Age Well with Dr Sophie Shotter	30:39
Slow down and breathe - with Rob Rea	Age Well with Dr Sophie Shotter	39:26
Sugar + sweeteners (the latest thinking, gurus, products, and data)	Age Well with Dr Sophie Shotter	32:28
Sure, give up caffeine – but not coffee. Here’s why.	Age Well with Dr Sophie Shotter	25:37
Bath oils \| PJs \| CBD \| candles \| hair \| make-up \| skincare > Dr Sophie's favourite things	Age Well with Dr Sophie Shotter	45:31
Meet Prof David Nutt and find out how cannabis is radically changing lives	Age Well with Dr Sophie Shotter	56:13
Meet Nick Birch and find out why women need to take their bone health way more seriously	Age Well with Dr Sophie Shotter	51:48
Meet Smita Sinha and find out how she's transforming women's vaginal and vulval health	Age Well with Dr Sophie Shotter	41:18
Meet Dr Bita Fox and find out why her work on oral health has become so important	Age Well with Dr Sophie Shotter	43:25
A review of at-home health test kits	Age Well with Dr Sophie Shotter	53:32
Is tap water ok? + water filters explained + the buzz around 'wellness water'	Age Well with Dr Sophie Shotter	27:03
Infrared explained	Age Well with Dr Sophie Shotter	26:46
The latest data on how to radically improve your brain health (inc. 'menopause brain')	Age Well with Dr Sophie Shotter	44:38
Cold water therapy (and how it's transforming menopausal mood swings, anxiety, and hot flushes)	Age Well with Dr Sophie Shotter	28:47
No-needle anti-ageing? Why everyone's buzzing about Sofwave (+ the lowdown on other in-clinic 'energy' devices)	Age Well with Dr Sophie Shotter	30:35
Skin peels - how they've evolved and why they're still an 'A' lister's favourite, in-clinic	Age Well with Dr Sophie Shotter	26:05
Fake tan for grown-ups (how to keep that summer glow going + loads of new tips)	Age Well with Dr Sophie Shotter	32:37
The vaginas + vulvas episode	Age Well with Dr Sophie Shotter	49:04
“From sex drive to fertility – this is a men's health pandemic." – Dr Tracy Gapin guest ep	Age Well with Dr Sophie Shotter	50:35
“We now have hard evidence that THIS will slow cellular ageing" - Dr Nichola Conlon guest ep	Age Well with Dr Sophie Shotter	62:23
"Yes, I take sides in couples therapy. Here's why..." - Terry Real guest ep	Age Well with Dr Sophie Shotter	49:42
“Loss of nitric oxide is directly linked to almost every chronic disease” – Dr Nathan Bryan guest ep	Age Well with Dr Sophie Shotter	48:14
“Psychedelic drugs are creating profound change for trauma and addiction” – Tracey Tee guest ep	Age Well with Dr Sophie Shotter	53:25

Lifting weights is the panacea of longevity - Claire Sanderson

Age Well with Dr Sophie Shotter

35:57

In Paris they appreciate a midlife woman – Lisa Armstrong OBE

Age Well with Dr Sophie Shotter

37:31

The Beauty Triangle, entrepreneur life - and an incredible acupuncture story - Francesca Ogiermann-White

Age Well with Dr Sophie Shotter

49:47

Navigating a new phase of womanhood - Trish Halpin

Age Well with Dr Sophie Shotter

30:30