A Coach, a Nutritionist, and an Expert Walk Into a Podcast
Duração total:
25 h 02 min
Ep 73: Exercise that's Right for You & Exercise as We Age with Dr Vanessa Cornwell-Chiu
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
36:05
Ep 72: Unlocking Creativity with Movement with MaryAnn Medenas
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
34:08
Ep 71: Moving Beyond Exercise: The Mind-Body Connection with MaryAnn Medenas
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
40:51
Ep 70: Functional Movement in the Workplace with Stephanie Cota
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
42:38
Ep 69: Deep Dive on Physical Wellbeing - Connection between Business Health and Personal Physical Health with Stephanie Cota
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
33:09
Ep 68: Community Wellbeing: The Individual's Role in Community Wellbeing with Dr Nirshila Chand PhD
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
37:45
Ep 67: Community Wellbeing: Health and Wellbeing of the Community with Dr Nirshila Chand, DrPH
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
48:03
Ep 66: Deep Dive on Social Wellbeing with Olga Gabris - Part 2
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
45:09
Ep 65: Deep Dive on Social Wellbeing with Olga Gabris - Part 1
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
49:22
Ep 64: A Primer on Financial Wellbeing
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
28:00
Ep 63: A Primer on Physical and Career Wellbeing
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
32:49
Ep 62: A Primer on Social and Community Wellbeing
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
26:04
Ep 61: Primer on Wellbeing
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
37:27
Ep 60: The Wellbeing Blueprint
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
27:52
Ep 59: Accountability
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
42:29
Ep 58: What Motivates Our Goals (aka the What and Why behind goals)
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
36:27
Ep 57: 2025 Goals
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
25:22
Ep 56: Reflections on our 2024 Goals
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
31:14
Ep 55: What we're letting go of from 2024
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
15:37
Ep 54: Self-care during the Holidays
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
19:43
Ep 53: Navigating Conflict during the Holidays
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
30:18
Ep 52: Holiday Traditions with Chelsea, Nathan, Jamie & Athanasia
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
30:36
BONUS: Personal Story: Leah Sullivan's Experience with Psychedelic Therapy
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
03:42
Ep 51 - Post-Psychedelic Therapy Integration with Leah Sullivan
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
34:15
Ep 50: Psilocybin with Leah Sullivan, NP
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
57:04
Ep 49: Ketamine Therapy with Leah Sullivan NP
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
43:42
Ep 48: All About Cortisol with Rachel Soper Sanders
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
33:24
Ep 47: Hormones & Endocrine System Primer with Leah Sullivan, NP
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
54:51
Ep 46: Connection to Ancestors with Athanasia Medenas
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
53:28
Ep 45 - Synastry Chart Reading with Athanasia Medenas
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
51:53
Ep 44: Astrology 101 with Athanasia Medenas
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
43:55
Ep 43: Shamanism 101 with Athanasia Medenas
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
39:35
Ep 42: Spirituality with Athanasia Medenas
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
45:54
Ep 41: Finding Flow (aka Flow State)
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
27:44
Ep 40: How Mike & Helena Define Holistic Health
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
28:49
Ep 39: Deep Dive with Helena: What is Clinical and Functional Nutrition?
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
37:42
Ep 38: Deep Dive with Mike: What is Mental Performance?
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
45:29
Ep 37: Resilience with Dr. Amy O'Hana
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
49:42
Ep 36: Women's Athletic Performance with Dr. Amy O'Hana
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
55:46
Ep 35: Our Relationship with Food with Dr. Amy O'Hana
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
44:46
