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EP 122 - The BLT Problem: What is Stealing Your Progress without Asking	Trans4m Yourself	17:19
EP 121 - The Plateau isn't Testing your Body, it's Testing You	Trans4m Yourself	20:00
EP 120 - Your Actions are ALWAYS Downstream from your Thoughts	Trans4m Yourself	30:09
EP 119 - It was Never About the Food	Trans4m Yourself	35:20
EP 118 - Self-Doubt Isn't a Red Flag — It's Proof You're Growing	Trans4m Yourself	24:25
EP 117 - Eating Healthy and Eating For Fat Loss ARE NOT THE SAME	Trans4m Yourself	29:24
EP 116 - 4 Ways Women Sabotage Themselves without Knowing It	Trans4m Yourself	32:27
EP 115 - The Miserable Middle	Trans4m Yourself	36:33
EP 114 - A Little Bit of This and A Little Bit of That	Trans4m Yourself	32:11
EP 113 - Rules are a Trap YOU Built Yourself and Only You Can Set Yourself Free	Trans4m Yourself	36:35
EP 112 - The Most Expensive Thing You Can Do Is Eat Cheap	Trans4m Yourself	33:30
EP 111 - What Your Hunger Hormones are Actually Doing After 40	Trans4m Yourself	30:56
EP 110 - Your Environment is Either Working for You or Against You and MOST Women have it Backward	Trans4m Yourself	30:14
EP 109 - What actually makes the 4M Framework Different than Everything You Have Tried	Trans4m Yourself	31:41
EP 108 - The Difference Between being consistent and Being Perfect (And Why One of them Actually Works!)	Trans4m Yourself	26:19
EP 107 - How to Show Up at Summer Parties without Losing your Mind or Progress	Trans4m Yourself	24:32
EP 106 - The Real Reason You Stress Eat and How to Fix it	Trans4m Yourself	31:40
EP 105 - Restart vs Recovery: Why One Keeps You Stuck and One Sets You Free	Trans4m Yourself	20:41
EP 104 - Belly Fat: Why it shows up & Why Won't it Leave?	Trans4m Yourself	25:20
EP 103 - When You Feel Out of Control Around Food & What Actually Changes It	Trans4m Yourself	30:00
EP 102 - Productive Inconsistancy	Trans4m Yourself	23:52
EP 101 - You don't have to do this alone!	Trans4m Yourself	31:16
EP 100 - 100 Shifts for Women who can Lose Weight and Keep it Off	Trans4m Yourself	28:05
EP 99 - The Missing Piece in Your Fatloss Plans: The Weekend!	Trans4m Yourself	22:09
EP 98 - Why Busy Women Struggle with Consistency	Trans4m Yourself	23:40
EP 97 - Stop Starting Over: The Identity Shift That Changes Your Results	Trans4m Yourself	20:03
EP 96 - Protein Powder 101: Whey, Casein, Plant Proteins and Why Not All Protein Powders Are the Same	Trans4m Yourself	42:32
EP 95 - Don't Get Stuck in Weight Loss Purgatory - Going from Good to Great	Trans4m Yourself	35:15
EP 94 - The Protein Mistakes Women Over 40 CONTSTANTLY Make	Trans4m Yourself	36:38
EP 93 - How to Eat for Fat Loss When You Hate Meal Prep	Trans4m Yourself	22:30
EP 92 - Why Cardio, Pilates, and Hot Worx Isn’t Giving You the Body You Want After 40	Trans4m Yourself	31:46
EP 91 - 6 Lies Women Over 40 Were Taught About Weight Loss (That Are Still Wrecking Results)	Trans4m Yourself	39:54
EP 90 - Why “I Know What to Do” Is the Most Dangerous Thought in Fat Loss	Trans4m Yourself	35:55
EP 89 - Six Things that People do in January that Keep them Stuck in a Yoyo Cycle	Trans4m Yourself	27:49
EP 88 - Real Fat Loss Questions Answered	Trans4m Yourself	48:48
EP 87 - Deciding to Change and Doing Something Different	Trans4m Yourself	27:48
EP 86 - Course Reveal and Podcast Deal	Trans4m Yourself	25:52
EP 85 - The Holiday Game Plan: Mindset, Moderation & the Morning After	Trans4m Yourself	31:50
EP 84 - Your Environment Is Talking… What’s It Saying About Your Goals?	Trans4m Yourself	26:28
EP 83 - Low and No Calorie game changers for Weightloss	Trans4m Yourself	29:51

EP 122 - The BLT Problem: What is Stealing Your Progress without Asking

Trans4m Yourself

17:19

EP 121 - The Plateau isn't Testing your Body, it's Testing You

Trans4m Yourself

20:00

EP 120 - Your Actions are ALWAYS Downstream from your Thoughts

Trans4m Yourself

30:09

EP 119 - It was Never About the Food

Trans4m Yourself

35:20