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From Car Designer To Fitness Innovator: James Blake’s Journey To A Hypertrophy-Detecting Wearable	Spandex & Wine	28:33
Healthy Treats, Happier Pets & Giving Back w/ GivePet	Spandex & Wine	21:39
How Community Quietly Powers Your Health And Happiness	Spandex & Wine	07:34
Pelvic Health, Plain And Simple w/ Lindsey Graham	Spandex & Wine	30:45
Strength Through The Storm w/ Izzy Rusnak	Spandex & Wine	44:25
215 Burpees For A Fun-Size Snickers? I’m Terrified Already	Spandex & Wine	06:47
Your No-Nonsense Guide To Multivitamins And Real Absorption	Spandex & Wine	13:01
You Don’t Need Perfect Days To Make Real Progress	Spandex & Wine	11:41
Healing Food, Body, and Self w/ Umashnee Naidoo	Spandex & Wine	35:32
From Tight Hips to Longer Drives: A Smarter Path to Golf Mobility	Spandex & Wine	07:46
Exploring the Benefits and Risks of Cold Exposure: From Icy Plunges to Chilly Showers	Spandex & Wine	10:29
Program Design: Your Roadmap to Fitness Success	Spandex & Wine	04:59
Weighted Vests: Help or Harm?	Spandex & Wine	06:49
Finding Joy in Chaos	Spandex & Wine	03:52
Creatine's Hidden Benefits for Mood, Brain Health, and Muscle Recovery	Spandex & Wine	11:34
Strength in Consistency	Spandex & Wine	05:05
The Surprising Link Between Weightlifting and Women's Bone Health	Spandex & Wine	09:32
Seasons of Change	Spandex & Wine	06:37
Goats to Glory: A Mother's Side Hustle Success w/ Cynthia Maddock	Spandex & Wine	18:14
Building a New You Every 30 Days	Spandex & Wine	07:35
Finding Balance in Life's Chaotic Seasons	Spandex & Wine	07:40
Your Body Is a Partner, Not a Project	Spandex & Wine	08:32
How Vulnerability Leads to Freedom w/ Alenda Jacobson	Spandex & Wine	41:33
Breaking the Cycle of Negative Thoughts: How Your Inner Dialogue Shapes Your Health	Spandex & Wine	06:42
When Spandex Moments Lead to Unexpected Growth: Pivoting with Purpose	Spandex & Wine	08:33
Ditch the All-or-Nothing: How Tiny Habits Transform Your Health	Spandex & Wine	08:44
Clean Sips and Fresh Starts	Spandex & Wine	24:05
Affirmations & Cabernets: Season Three Kickoff	Spandex & Wine	06:11
From Morning Rituals to Nighttime Routines: Crafting Your Blueprint for Happiness	Spandex & Wine	17:47
Evolution of Spandex and Wine: Season 3 Teaser and What's Next	Spandex & Wine	06:01
Season Two Ends, But The FUN Continues	Spandex & Wine	06:46
What If Your Perfect Plan Is Actually Keeping You Stuck?	Spandex & Wine	09:01
Stretch, Recover, Thrive: A Conversation with The Vital Stretch's Jeff Baker	Spandex & Wine	21:44
Post-Holiday Reboot: Finding Your Rhythm After the 4th of July	Spandex & Wine	07:04
Gut Health as a Garden: Weeding, Seeding, and Feeding	Spandex & Wine	18:12
Meet the Women Breaking Barriers in the Wine Industry, One Bottle at a Time	Spandex & Wine	31:22
10 Simple Substitutions for Better Health, Hormones, and Happiness	Spandex & Wine	08:31
Identity Over Circumstances	Spandex & Wine	06:52
The Art of Wine: A Conversation with Helena Nicklin	Spandex & Wine	35:27
How Changing My Diet Reversed What Doctors Said Was Permanent w/ Vlad Rangotchev	Spandex & Wine	66:02

From Car Designer To Fitness Innovator: James Blake’s Journey To A Hypertrophy-Detecting Wearable

Spandex & Wine

28:33

Healthy Treats, Happier Pets & Giving Back w/ GivePet

Spandex & Wine

21:39

How Community Quietly Powers Your Health And Happiness

Spandex & Wine

07:34

Pelvic Health, Plain And Simple w/ Lindsey Graham

Spandex & Wine

30:45