Surviving White Belt

Celková doba trvání:2 h 52 min

	Ep. 13: Frankie Lopez - B-Team	Surviving White Belt	47:22
	Ep. 12: How does competing improve your jiu jitsu?	Surviving White Belt	14:57
	Ep. 11: Leglocks for Beginners?	Surviving White Belt	10:09
	Ep. 10: How to improve your Jiu Jitsu quickly	Surviving White Belt	10:09
	Ep. 9: Balance between Jiu Jitsu and Life off the Mats	Surviving White Belt	06:56
	Ep. 8: How to approach Goal Setting in Jiu Jitsu	Surviving White Belt	10:04
	Ep. 7: 5 Reasons to do Jiu Jitsu	Surviving White Belt	12:39
	Ep. 6: How to deal with common Injuries in Jiu Jitsu	Surviving White Belt	10:02
	Ep. 5: Establishing a Training Routine	Surviving White Belt	09:18
	Ep. 4: Rolling with Women	Surviving White Belt	07:24
	Ep. 3: Your First Rolls - Sparring in Jiu Jitsu	Surviving White Belt	10:09
	Ep. 2: First Steps on the Mat	Surviving White Belt	12:38
	Ep. 1: 9 Years as a White Belt	Surviving White Belt	10:27