Up - A Comrades Marathon Podcast
Total längd:
21 h 50 min
Tete Dijana: Inside the Mind of a Comrades Champion
Up - A Comrades Marathon Podcast
28:29
Peak Block Survival: Recovery, Heat Strategy, and When NOT to Chase a Qualifier
Up - A Comrades Marathon Podcast
34:11
Why Comrades Is About More Than Medals (Featuring Comrades Board Member Nontuthuko Mashimane
Up - A Comrades Marathon Podcast
42:11
The TRUTH About Comrades Pacing Buses
Up - A Comrades Marathon Podcast
38:41
This Story Will Change the Way You See the Comrades Marathon Forever!
Up - A Comrades Marathon Podcast
35:56
The Spring Comrades Marathon Shift
Up - A Comrades Marathon Podcast
21:31
10:47 & Tears: Shaina’s Unbelievable First Comrades
Up - A Comrades Marathon Podcast
24:00
From 11 Hours to Silver Medals in Comrades - The Sipho Marima Story
Up - A Comrades Marathon Podcast
36:03
The Minister of Champions vs. The Final 10K
Up - A Comrades Marathon Podcast
41:37
'Why Did I Enter?’ → ‘When’s the Next One?’(A Comrades Novice Story)
Up - A Comrades Marathon Podcast
23:56
The Hill Trick That Helped Gerda Steyn Float to the Finish Line
Up - A Comrades Marathon Podcast
50:11
What NO ONE Tells You About Post-Comrades Recovery
Up - A Comrades Marathon Podcast
26:29
Race Director Confessions: What Most Runners Don’t Know About Comrades
Up - A Comrades Marathon Podcast
34:37
Schalk Bezhuidenhout's SHOCKINGLY Simple Comrades Strategy
Up - A Comrades Marathon Podcast
31:29
Comrades Tradition vs. Progress: How The CMA Balances Legacy and Innovation with Rory Steyn
Up - A Comrades Marathon Podcast
54:29
This ONE Decision Will Make or Break Your Next Comrades
Up - A Comrades Marathon Podcast
30:27
What To Learn From Comrades 2025 - The FULL 11:59:59 Debrief
Up - A Comrades Marathon Podcast
56:32
2025 Aches & Pains Party - The Live Podcast
Up - A Comrades Marathon Podcast
33:49
Crunch Time: How To Save 20 Minutes On Race Day
Up - A Comrades Marathon Podcast
31:19
What No One Tells You About Comrades Race Week
Up - A Comrades Marathon Podcast
32:26
CRITICAL: 2025 Comrades Route Run Through
Up - A Comrades Marathon Podcast
41:01
It’s Taper Time! Here’s EXACTLY What to Do
Up - A Comrades Marathon Podcast
26:12
BREAKING: Comrades Cut Offs
Up - A Comrades Marathon Podcast
17:56
Comrades Finish Time Predictor (How To Avoid Goal Creep)
Up - A Comrades Marathon Podcast
26:51
This Comrades Struggle Is Real With 6 Weeks To Go
Up - A Comrades Marathon Podcast
29:55
Don't Ignore This Early Comrades WARNING System
Up - A Comrades Marathon Podcast
28:43
How to Stay Sharp Before Comrades
Up - A Comrades Marathon Podcast
37:26
This is CRITICAL for a Successful Comrades
Up - A Comrades Marathon Podcast
33:08
Runners Are Blowing Their Comrades Goals THIS Week—Don’t Be One of Them
Up - A Comrades Marathon Podcast
33:56
Are You Ready For The ULTIMATE Test?
Up - A Comrades Marathon Podcast
29:23
Think You’re Ready for Comrades Hills? Listen to This First!
Up - A Comrades Marathon Podcast
29:19
UPDATE: What Comrades Runners Need To Know About The Start
Up - A Comrades Marathon Podcast
23:50
The #1 Mistake Comrades Runners Make in March (& How to Avoid It!)
Up - A Comrades Marathon Podcast
30:07
BREAKING NEWS: Comrades, we have a problem...(Hot Take)
Up - A Comrades Marathon Podcast
19:56
You Will 100% FAIL At Comrades If You Don't Get This Right
Up - A Comrades Marathon Podcast
38:14
The 'One Week Reset' Every Comrades Runner Needs!
Up - A Comrades Marathon Podcast
30:22
This Will WRECK Your Comrades. Fix It NOW
Up - A Comrades Marathon Podcast
28:18
Do THIS After Every Long Run or FAIL
Up - A Comrades Marathon Podcast
32:46
The Comrades Long Run: DON'T Make THIS Mistake
Up - A Comrades Marathon Podcast
30:16
If You Don't Do THIS, You WILL Have A TERRIBLE Comrades
Up - A Comrades Marathon Podcast
34:35
