Escucha el podcast Confident Bombshells

#99 Saying Goodbye to The Angie Method	Confident Bombshells	22:47
#98 You know how to lose weight—so why are you stuck?	Confident Bombshells	23:16
#97 The 5 Layers of Nutrition: How to Build a Body You Love	Confident Bombshells	19:34
#96 Lessons Learned: Stress, Spiraling, and the Power of Environment	Confident Bombshells	22:21
#95 How the WAY you're exercising in your 40s and 50s can hurt you	Confident Bombshells	37:22
#94 Why you still don't like your body after losing weight	Confident Bombshells	23:42
#93 How to do cardio to lose more fat \| Interview with Paul Lyngso	Confident Bombshells	17:22
#92 I'm Getting Bullied on Facebook and Why I'm Excited About It	Confident Bombshells	19:20
#91 Why your excuse is not your fault	Confident Bombshells	15:46
#90 Why you always fall off the wagon and how to break the cycle	Confident Bombshells	29:22
#89 The Real Reset: Lose 15 Pounds This Fall (Special Listener Offer)	Confident Bombshells	25:24
#88 How to Simplify Meal Prep and Get Results (Classic Episode)	Confident Bombshells	42:37
#87 Nutrition FAQs about Protein, Carbs, and Eating Late	Confident Bombshells	15:40
#86 Why I Gained Weight on Hormone Replacement Therapy	Confident Bombshells	23:25
#85 How Kristine Lost 40 pounds and 40 inches	Confident Bombshells	32:32
#84 Your Game Plan for the 4th of July Weekend	Confident Bombshells	23:33
#83 The Keys to Transformation: Lessons from Angie's Journey	Confident Bombshells	34:47
#82 The #1 Habit for a Forever Fitness Transformation	Confident Bombshells	21:55
#81 How to Maintain Your Weight (And Love Doing It)	Confident Bombshells	23:51
#80 Why the Scale Lies and What to Focus on Instead	Confident Bombshells	12:39
#79 The Secrets of the Reverse Diet	Confident Bombshells	24:17
#78 How to Enjoy a Holiday Without Losing Your Progress	Confident Bombshells	18:39
#77 5 Rules for Effective Fat Loss For Women Who've Tried Everything	Confident Bombshells	22:42
#76 Burnout to Beach Ready: How Maisie Lost 30 pounds and 37 inches	Confident Bombshells	47:28
#75 Better Than Before: How Emily Beat Depression, Anxiety, and Obesity	Confident Bombshells	49:03
#74 How to Get Bikini Confident for Summer	Confident Bombshells	27:28
#73 Client Success Story with Courtney	Confident Bombshells	43:35
#72 Who’s in Your Circle—And Are They Holding You Back?	Confident Bombshells	25:17
#71 FAQs About Building Muscle \| With Paul Lyngso	Confident Bombshells	50:30
#70 How to Get Your Body Ready for Summer	Confident Bombshells	33:17
#69 4 Reasons You Don't Look Fit—Even If You Work Out and Eat Healthy	Confident Bombshells	31:57
#68 How to Use Accountability to Reach Your Goals	Confident Bombshells	36:05
#67 The Roadmap for Your Personal Fitness Plan	Confident Bombshells	46:05
#66 Limiting Beliefs and How to Overcome Them	Confident Bombshells	32:17
#65 FAQs When Starting a Weight Loss Journey	Confident Bombshells	37:28
#64 Honoring Your True Self: Lessons from the Level Up Retreat	Confident Bombshells	33:47
#63 Meal Prep Made Easy	Confident Bombshells	43:34
#62 Do you have a To Be List?	Confident Bombshells	32:29
#61 Small Changes for Big Results: Client Spotlight Interview	Confident Bombshells	28:29
#60 You Are What You Repeatedly Do: Are You Ok With That?	Confident Bombshells	27:38

#99 Saying Goodbye to The Angie Method

Confident Bombshells

22:47

#98 You know how to lose weight—so why are you stuck?

Confident Bombshells

23:16

#97 The 5 Layers of Nutrition: How to Build a Body You Love

Confident Bombshells

19:34

#96 Lessons Learned: Stress, Spiraling, and the Power of Environment

Confident Bombshells

22:21