Poslechněte si podcast Confident Bombshells

#86 Why I Gained Weight on Hormone Replacement Therapy	Confident Bombshells	23:25
#85 How Kristine Lost 40 pounds and 40 inches	Confident Bombshells	32:32
#84 Your Game Plan for the 4th of July Weekend	Confident Bombshells	23:33
#83 The Keys to Transformation: Lessons from Angie's Journey	Confident Bombshells	34:47
#82 The #1 Habit for a Forever Fitness Transformation	Confident Bombshells	21:55
#81 How to Maintain Your Weight (And Love Doing It)	Confident Bombshells	23:51
#80 Why the Scale Lies and What to Focus on Instead	Confident Bombshells	12:39
#79 The Secrets of the Reverse Diet	Confident Bombshells	24:17
#78 How to Enjoy a Holiday Without Losing Your Progress	Confident Bombshells	18:39
#77 5 Rules for Effective Fat Loss For Women Who've Tried Everything	Confident Bombshells	22:42
#76 Burnout to Beach Ready: How Maisie Lost 30 pounds and 37 inches	Confident Bombshells	47:28
#75 Better Than Before: How Emily Beat Depression, Anxiety, and Obesity	Confident Bombshells	49:03
#74 How to Get Bikini Confident for Summer	Confident Bombshells	27:28
#73 Client Success Story with Courtney	Confident Bombshells	43:35
#72 Who’s in Your Circle—And Are They Holding You Back?	Confident Bombshells	25:17
#71 FAQs About Building Muscle \| With Paul Lyngso	Confident Bombshells	50:30
#70 How to Get Your Body Ready for Summer	Confident Bombshells	33:17
#69 4 Reasons You Don't Look Fit—Even If You Work Out and Eat Healthy	Confident Bombshells	31:57
#68 How to Use Accountability to Reach Your Goals	Confident Bombshells	36:05
#67 The Roadmap for Your Personal Fitness Plan	Confident Bombshells	46:05
#66 Limiting Beliefs and How to Overcome Them	Confident Bombshells	32:17
#65 FAQs When Starting a Weight Loss Journey	Confident Bombshells	37:28
#64 Honoring Your True Self: Lessons from the Level Up Retreat	Confident Bombshells	33:47
#63 Meal Prep Made Easy	Confident Bombshells	43:34
#62 Do you have a To Be List?	Confident Bombshells	32:29
#61 Small Changes for Big Results: Client Spotlight Interview	Confident Bombshells	28:29
#60 You Are What You Repeatedly Do: Are You Ok With That?	Confident Bombshells	27:38
#59 Advice for Women from an Expert on Burnout	Confident Bombshells	56:32
#58 Reflect on 2024 With Us!	Confident Bombshells	42:43
#57 Interview with Meg Miller on Confidence and Clarity	Confident Bombshells	48:14
#56 Stop Hiding Behind Your Busy Schedule	Confident Bombshells	46:08
#55 Extreme Ownership with Corey Mize: What Women Need to Know	Confident Bombshells	60:46
#54 Tips for Peri-Menopause and Hormonal Issues with Dr. Lynn Wagner	Confident Bombshells	58:10
#53 How to Have a Healthy and Happy Holiday	Confident Bombshells	37:28
#52 Balancing Act: How This Working Mom Transformed Her Health	Confident Bombshells	44:06
#51 Owning It All Doesn't Mean Doing It All	Confident Bombshells	40:14
#50 Lessons Learned from Slowing It Down	Confident Bombshells	35:26
#49 Frequently Asked Questions - All About Weight Loss	Confident Bombshells	28:59
#48 - Yo-Yo No More - 15 Years, 30 Pounds, Breaking Free	Confident Bombshells	41:04
#47-How to Enjoy The Holiday Weekend & Your Weight Loss Goals Too!	Confident Bombshells	43:24

#86 Why I Gained Weight on Hormone Replacement Therapy

Confident Bombshells

23:25

#85 How Kristine Lost 40 pounds and 40 inches

Confident Bombshells

32:32

#84 Your Game Plan for the 4th of July Weekend

Confident Bombshells

23:33

#83 The Keys to Transformation: Lessons from Angie's Journey

Confident Bombshells

34:47