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Season 3 Ep. #9 The “It’s Only a Chip” Episode	Toole Talk	16:31
Season 3 Ep. #8 Quit Standing Up Your Future Self!	Toole Talk	21:15
Season 3 Ep. #7 Spouses, Support, and Other Secret Weapons	Toole Talk	18:10
Season 3 Ep. #6 Am I Really In A Deficit??!	Toole Talk	07:00
Season 3 Ep. #5 Becoming a New You - Heather's Deficit Diet Learning Curve Lessons	Toole Talk	20:06
Season 3 Special Episode - Holiday Tips to Maintain Your Weight	Toole Talk	23:16
Season 3 Ep. #4 Trusting the Process	Toole Talk	17:44
Season 3 Ep. #3 Fueling the Challenge - Heather's Nutrition Reset	Toole Talk	15:22
Season 3 Ep. #2 The Birth of the Appalachian Trail Adventure	Toole Talk	10:00
Season 3 Ep. #1 The Comfort Zone Wake-up Call	Toole Talk	09:11
Season 3 TEASER!	Toole Talk	00:34
Season 2 Ep. #14 Heather's Weight Loss Journey	Toole Talk	21:29
Season 2 Ep #13 - I'm not eating that much...why am I fat?	Toole Talk	19:14
Season 2 Ep. # 12 Don't Rely on the Medical Community!	Toole Talk	12:09
Season 2 Ep. #11 Hot Flashes & Cold Truths: Navigating Menopause Part 4	Toole Talk	15:08
Season 2 Ep. #10 Hot Flashes & Cold Truths: Navigating Menopause Part 3	Toole Talk	46:32
Season 2 Ep. #9 Hot Flashes & Cold Truths: Navigating Menopause Part 2	Toole Talk	17:09
Season 2 Ep. #8 Hot Flashes & Cold Truths: Navigating Menopause	Toole Talk	20:23
Season 2 Ep. #7 Unlocking Health: The Discipline of Consistent Healthy Habits	Toole Talk	28:03
Season 2 Ep. #6 - Skipping Meals	Toole Talk	19:45
Season 2 Ep. 5 - Nutrition Stalemates	Toole Talk	16:00
Season 2 Ep. 4 - Cardio and the Over 40 Female	Toole Talk	18:45
S2 Episode #3 - Bad Personal Trainer Stories	Toole Talk	14:26
S2 Episode #2 - Choosing a Personal Trainer	Toole Talk	18:00
Season 2 Intro	Toole Talk	00:50
S2 Episode #1 - Using a Trainer Vs. Doing it Yourself (Part 1)	Toole Talk	17:36
Episode #23 - Getting up off of the floor	Toole Talk	04:33
Episode #22 - Client Success Story	Toole Talk	03:22
Episode #21 - Hilarious Client Story About Lingerie	Toole Talk	05:00
Episode #20 - Cookie Cutter Plans	Toole Talk	15:55
Episode #19 - Leveling Up	Toole Talk	17:33
Episode #18 - Born With It?	Toole Talk	23:05
Episode #17 - Obesity	Toole Talk	24:22
Episode #16 - Cheat Days	Toole Talk	15:25
Episode #15 - Vacation Lifestyle	Toole Talk	13:40
Episode #14 - Focus 40 Challenge	Toole Talk	15:18
Episode #13 - Programming Workouts	Toole Talk	16:37
Episode #12 - Excuses	Toole Talk	24:07
Episode # 11 - Running	Toole Talk	38:20
Episode #10 - Macros	Toole Talk	30:44

Season 3 Ep. #9 The “It’s Only a Chip” Episode

Toole Talk

16:31

Season 3 Ep. #8 Quit Standing Up Your Future Self!

Toole Talk

21:15

Season 3 Ep. #7 Spouses, Support, and Other Secret Weapons

Toole Talk

18:10

Season 3 Ep. #6 Am I Really In A Deficit??!

Toole Talk

07:00