The Nurses' Breakroom with Jenny Lytle, RN
Celková doba trvání:
5 h 26 min
62. Feeling Overwhelmed? 7 Ways to Calm Your Mind and Stop Spiraling Fast
The Nurses' Breakroom with Jenny Lytle, RN
07:50
61. You Are More Than a Diagnosis: Reclaiming Your Identity for World Mental Health Day
The Nurses' Breakroom with Jenny Lytle, RN
06:39
60. Planning as Self-Care: How Nurses Can Reduce Burnout & Overwhelm
The Nurses' Breakroom with Jenny Lytle, RN
10:01
59. Why Real Self-Care Isn’t Always Relaxing
The Nurses' Breakroom with Jenny Lytle, RN
05:24
58. Embracing 50: It's OK to Feel Grateful ... and Sad
The Nurses' Breakroom with Jenny Lytle, RN
08:49
57. Why Your Progress Matters—Even If No One Notices
The Nurses' Breakroom with Jenny Lytle, RN
09:26
56. From Caregiver to Care-Receiver: Learning to Ask for Help Without Guilt
The Nurses' Breakroom with Jenny Lytle, RN
05:59
55. The DOSE Effect: One Small Habit to Boost Mood and Motivation
The Nurses' Breakroom with Jenny Lytle, RN
09:35
54. The Top Reasons We Skip Self-Care (and How to Stop)
The Nurses' Breakroom with Jenny Lytle, RN
11:12
53. Feel Better Fast: Tiny Movement Shifts That Boost Mood and Energy
The Nurses' Breakroom with Jenny Lytle, RN
09:10
52. Feeling Overwhelmed? Ask Yourself This Powerful Question
The Nurses' Breakroom with Jenny Lytle, RN
08:03
51. Unstuck: Self-care for when nothing is working
The Nurses' Breakroom with Jenny Lytle, RN
07:44
50. Using Nature as Medicine: A Nurse’s Guide to Fast Mindset Shifts
The Nurses' Breakroom with Jenny Lytle, RN
09:37
49. Shift Your Mindset in Seconds: Gratitude Tips for Overwhelmed Nurses
The Nurses' Breakroom with Jenny Lytle, RN
09:11
48. Why Boundaries Matter for Caregivers
The Nurses' Breakroom with Jenny Lytle, RN
11:19
47. Who’s in Your Circle? Reflecting on Relationships That Support Your Well-Being
The Nurses' Breakroom with Jenny Lytle, RN
08:26
46. Bonus - Gratitude Reset: A Quick 5-4-3-2-1 Grounding Practice for Nurses Feeling Off
The Nurses' Breakroom with Jenny Lytle, RN
05:40
45. Permission to Pause: Finding Balance When Life Gets Full
The Nurses' Breakroom with Jenny Lytle, RN
06:31
44. Simplify Summer Stress: Use the Toss, Tweak, or Treasure Method
The Nurses' Breakroom with Jenny Lytle, RN
07:38
43. When Opportunity Knocks But Peace Is Missing: Why Intuition Matters
The Nurses' Breakroom with Jenny Lytle, RN
08:06
42. Stop Waiting for a Vacation: Why Scheduling Rest is Crucial for Well-Being
The Nurses' Breakroom with Jenny Lytle, RN
04:26
41. Nurses Week Reset: Rediscover Meaning, Reduce Stress, and Reignite Passion
The Nurses' Breakroom with Jenny Lytle, RN
07:32
40. Feeling Off? This 2-Minute Self-Care Practice Can Help
The Nurses' Breakroom with Jenny Lytle, RN
08:38
39. Back to Baseline: When the Self-Care Coach Needs a Reset Too
The Nurses' Breakroom with Jenny Lytle, RN
08:17
38. Break Free from Fear: Grounding, Breathwork, and HeartMath Tools for Caregivers
The Nurses' Breakroom with Jenny Lytle, RN
09:55
37. Start With You: How Prioritizing Self-Care First Sets the Tone for Your Day
The Nurses' Breakroom with Jenny Lytle, RN
07:19
36. Prioritize What Matters: Use the Big Rocks Method to Reclaim Your Time
The Nurses' Breakroom with Jenny Lytle, RN
07:27
35. The Self-Care Shift: Scheduling What Fuels You First
The Nurses' Breakroom with Jenny Lytle, RN
07:36
34. Supporting Women, Changing Perspectives & Staying True to Yourself
The Nurses' Breakroom with Jenny Lytle, RN
12:31
33. Trusting the Nudge: Lessons from My First Keynote & the Reality of Women's Struggles
The Nurses' Breakroom with Jenny Lytle, RN
16:03
32. 3 Quick Energy Boosts: Simple Ways to Reset Your Mind & Body in Minutes
The Nurses' Breakroom with Jenny Lytle, RN
04:01
31. How to Set Boundaries Without Guilt: Protect Your Energy & Prioritize Yourself
The Nurses' Breakroom with Jenny Lytle, RN
09:27
30. Stressed? Try These 5-Minute Self-Reflection Practices
The Nurses' Breakroom with Jenny Lytle, RN
06:54
29. Overwhelmed? Here’s How to Identify and Fix Life’s Imbalances
The Nurses' Breakroom with Jenny Lytle, RN
06:05
28. Are You Running on Empty? How to Recharge Your Body, Mind, and Spirit
The Nurses' Breakroom with Jenny Lytle, RN
10:16
27. Escaping or Recharging? The Hidden Ways We Avoid Stress and How to Truly Rest
The Nurses' Breakroom with Jenny Lytle, RN
08:05
26. Bonus: Take a 3-Minute Beach Getaway: A Guided Meditation
The Nurses' Breakroom with Jenny Lytle, RN
04:41
25. The Power of Positive Connections: Transform Your Life with a Spark Team
The Nurses' Breakroom with Jenny Lytle, RN
06:13
24. Gratitude, Goals, and Growth: Essential Self-Care Practices for Nurses
The Nurses' Breakroom with Jenny Lytle, RN
08:35
23. Know Your Values to Maximize Fulfillment & Minimize Nurse Burnout
The Nurses' Breakroom with Jenny Lytle, RN
06:18
