Macros, Mindset, & Muscles
Celková doba trvání:
24 h 54 min
Episode 63- Your Age is NOT an Excuse
Macros, Mindset, & Muscles
38:32
Episode 62- Fitness Industry Fails
Macros, Mindset, & Muscles
43:07
Episode 61- Navigating Your Journey's Seasons
Macros, Mindset, & Muscles
38:14
Episode 60- Safety for Female Runners
Macros, Mindset, & Muscles
41:36
Episode 59- Raising Healthy Kids
Macros, Mindset, & Muscles
44:08
Episode 58- When You S**t the Bed
Macros, Mindset, & Muscles
26:09
Episode 57- What are Macros?
Macros, Mindset, & Muscles
34:03
Episode 56- You've Hired a Coach....Now What?!
Macros, Mindset, & Muscles
39:52
Episode 55- Tracking Macros with MyFitnessPal
Macros, Mindset, & Muscles
33:29
Episode 54- 7 Reasons Why You Are Not Seeing Results
Macros, Mindset, & Muscles
39:34
Episode 53- The 4 W's of Food Measuring
Macros, Mindset, & Muscles
23:31
Episode 52- Don't be a Prisoner in Your Own body Ft. Jennifer J.
Macros, Mindset, & Muscles
46:33
Episode 51- Fat Privilege Part II
Macros, Mindset, & Muscles
34:58
Episode 50- Fat Privilege
Macros, Mindset, & Muscles
37:32
Episode 49 - Unspoken Rules of the Gym
Macros, Mindset, & Muscles
14:41
Episode 48- How to Lose Belly Fat
Macros, Mindset, & Muscles
35:35
Episode 47- Working Out When Time Is Limited with Philip Pape
Macros, Mindset, & Muscles
51:44
Episode 46- Eating "Healthy" is Keeping You Fat
Macros, Mindset, & Muscles
40:47
Episode 45- Women Over 35...Stop Making These Mistakes When Fat Loss is the Goal
Macros, Mindset, & Muscles
37:06
Episode 44- What Do You Really Need to Start Working Out?
Macros, Mindset, & Muscles
32:20
#43- Social Media: The Good, The Bad, and The Ugly
Macros, Mindset, & Muscles
50:09
#42- Coach Jessie's Show Recap. Plus, New Programs, New Coach, New Goals, New Content, Who Dis?
Macros, Mindset, & Muscles
50:24
#41- The Fastest Way to Lose Weight
Macros, Mindset, & Muscles
35:11
#40- Why do I feel Hungry when I Try to Lose Weight?
Macros, Mindset, & Muscles
38:47
#39- You Have Commitment Issues
Macros, Mindset, & Muscles
29:40
#38- Are You on the Verge of Giving up on Your Fitness Journey?
Macros, Mindset, & Muscles
41:26
#37- How Much Protein Do I need and What Can I Eat to Hit my Protein?
Macros, Mindset, & Muscles
39:37
#36- Newbie Gains, Hard Gainers, and Muscle Growth
Macros, Mindset, & Muscles
46:44
#35- Fat Loss/Muscle Growth Expectations VS. Reality
Macros, Mindset, & Muscles
48:47
#34- Foundations for Fat Loss Success
Macros, Mindset, & Muscles
42:22
#33- Is Taking Time for Yourself Selfish? OR is it Really Selfless?
Macros, Mindset, & Muscles
40:53
#32- Stop Making These Mistakes When Tracking Macros
Macros, Mindset, & Muscles
33:09
#31- Lifting Weights Makes you Bulky.....or Does it?
Macros, Mindset, & Muscles
27:40
#30- How to Get the Most Out of Your Coaching Investment
Macros, Mindset, & Muscles
30:38
#29- Vacay Recap! Stop Doing These Things After Vacation!
Macros, Mindset, & Muscles
25:35
#28- Business Vs. Pleasure Traveling- When to Live it Up and When to Stay Focused
Macros, Mindset, & Muscles
40:25
#27- Are you Actually in a Good Place to Lose Fat?
Macros, Mindset, & Muscles
31:14
#26- Relationships, Fitness, and Support
Macros, Mindset, & Muscles
44:23
#25- New Year, New Me? Why Most People Fail their Journey Before they Even Get Started
Macros, Mindset, & Muscles
24:53
#24- The Cost of Getting Lean. The Bigger your Goal, the Bigger your Sacrifice.
Macros, Mindset, & Muscles
38:42
