Podcast Untapped Confidence

61: Your Voice Is the Bridge to Your Authentic Self \| Angela Lanterman	Untapped Confidence	56:18
60: Why Sugar Triggers Skin Picking (+ A Big Update)	Untapped Confidence	27:01
59:The Fear of Being Seen & What Happens When You Stop Hiding \| Adam Hudson	Untapped Confidence	78:09
58: Understanding and Overcoming Intrusive Thoughts	Untapped Confidence	22:42
57: Is Chronic Skin Picking a Form of OCD?	Untapped Confidence	30:46
56: Why Skin Picking Gets Worse for So Many at the Start of the Year	Untapped Confidence	29:17
55: Should You Try NAC for Skin Picking? The Truth About This Popular Supplement	Untapped Confidence	27:35
54: Feeling like freedom from skin picking just isn’t possible?	Untapped Confidence	22:33
53: Your Thinking Style Might Be Blocking Your Skin Picking Recovery	Untapped Confidence	49:15
52: Is Depression & Chronic Skin Picking Just a Chemical Imbalance?	Untapped Confidence	50:45
51: 3 Skills to Break Free from Skin Picking & Build Unshakable Confidence	Untapped Confidence	40:19
50: The Sneaky Habit That’s Making Skin Picking Worse	Untapped Confidence	36:13
49: Breaking New Ground - A Revolutionary Practice for Overcoming Chronic Skin Picking	Untapped Confidence	38:39
48: Traversing the 6 Levels of Healing from Chronic Skin Picking	Untapped Confidence	31:59
47: Finding Your Voice - Overcoming the Fear of Speaking Up	Untapped Confidence	26:34
46: PART 2 Breaking Free - Escaping Dysfunctional Family Roles for Lasting Healing	Untapped Confidence	42:39
45: PART 1 Breaking Free - Untangling Emotional Triggers and Taking Back Control	Untapped Confidence	34:59
44: Is chronic skin picking genetic?	Untapped Confidence	30:19
43: Building Real Confidence - Master These Skills to Thrive	Untapped Confidence	33:18
42: Overcoming Anxiety, Depression, and Skin Picking: Raffaela’s Story	Untapped Confidence	30:40
41: Year End Special - How to Set Goals That Stick for 2025	Untapped Confidence	23:37
40: How to Handle Social Events Without Picking	Untapped Confidence	26:27
39: How to Manage Increased Picking over Xmas	Untapped Confidence	22:22
38: The 5 Types of Chronic Skin Picking	Untapped Confidence	28:00
37: Should you try this popular therapy for chronic skin picking?	Untapped Confidence	29:05
36: Feeling Your Feelings - Are You Doing It Right?	Untapped Confidence	29:34
35: The unspoken fear of chronic skin picking	Untapped Confidence	22:28
34: How to navigate passive aggression	Untapped Confidence	22:47
33: 6 surprising signs you’re healing from chronic skin picking	Untapped Confidence	26:46
32: How Close Are You to Healing from Chronic Skin Picking?	Untapped Confidence	38:09
31: "Keeping Busy" - does it prevent skin picking or make it worse?	Untapped Confidence	20:28
30: The Hidden Link - How Dysregulation Fuels BFRBs	Untapped Confidence	23:25
29: The most simple and effective technique to stop picking	Untapped Confidence	23:24
28: How to use distractions to heal from a BFRB	Untapped Confidence	25:29
27: 5 Steps to heal a BFRB for good	Untapped Confidence	27:26
26: Toxic Relationships with Laura Bloodniece	Untapped Confidence	84:13
25: How to actually FEEL suppressed emotion	Untapped Confidence	26:41
24: What NOT to do when you're having an "off" day	Untapped Confidence	27:37
23: Live your life on your terms by becoming more conscious	Untapped Confidence	33:20
22: Breaking the Cycle of Overwhelming Thoughts	Untapped Confidence	37:14

61: Your Voice Is the Bridge to Your Authentic Self | Angela Lanterman

Untapped Confidence

56:18

60: Why Sugar Triggers Skin Picking (+ A Big Update)

Untapped Confidence

27:01

59:The Fear of Being Seen & What Happens When You Stop Hiding | Adam Hudson

Untapped Confidence

78:09

58: Understanding and Overcoming Intrusive Thoughts

Untapped Confidence

22:42