Vypočuj si podcast Smash the Crash

037- Summer Energy Series: More Daylight, More Pressure? How to Escape the Summer Productivity Trap	Smash the Crash	12:03
036- Summer Energy Series: The Schedule Whiplash	Smash the Crash	15:33
035- Stop Starting Over: Redefining Your Finish Line for Sustainable Energy	Smash the Crash	15:58
034- Self-Gaslighting in Midlife: The Lies We Tell Ourselves About Being ‘Fine’	Smash the Crash	12:49
033- The Energy Map: What Your Body’s Yellow Lights Are Trying to Tell You	Smash the Crash	18:30
032- Why the Mental Load of Midlife Is Draining You—and How to Combat it	Smash the Crash	12:43
031- From Burnout to Balance: Micro-Pivots to fight fatigue	Smash the Crash	17:02
030- From Energy Chaos to Clarity: My 3-Step Framework for Busy Women	Smash the Crash	08:16
029- The Secret to Staying Energized Even During Your Busiest Seasons	Smash the Crash	10:09
028- 5 Signs You’re Running on Empty—And How to Recharge	Smash the Crash	08:42
027- Break the Procrastination Cycle: Simple Steps for Busy Women	Smash the Crash	13:58
026- Ditch the Resolution Shenanigans, Embrace Your True Self: A New Year's Approach	Smash the Crash	14:51
025- Embrace the Pause- Harnessing the Power of the Winter Solstice	Smash the Crash	12:07
024- Beyond Physical Clutter: The Emotional Impact of a Cluttered Space with Sasia Lile	Smash the Crash	24:31
023- Perimenopause & Productivity: Prioritizing Yourself in a Hectic World	Smash the Crash	15:02
Mini-Pause: The Art of Saying No: Self-Care Strategies for Perimenopause	Smash the Crash	18:41
022- UTIs & Perimenopause: A Common Connection	Smash the Crash	11:45
021- Creating your Very OWN Perimenopause Vision Statement	Smash the Crash	16:17
020- Celebrating Milestones: Don't Wait until 60 to Start Building Your Future	Smash the Crash	17:11
019- How I use Magnesium to Support my Perimenopause Journey	Smash the Crash	13:18
018- Perimenopause Micro-Habit Challenge 4: School Morning Stress Management	Smash the Crash	13:26
017- Perimenopause Micro-habit Challenge 3: Protein/Breakfast	Smash the Crash	15:24
016- Perimenopause Micro-Habit Challenge 2: 7,000 Steps to a Healthier You	Smash the Crash	12:09
015- Perimenopause Micro-Habit Challenge 1: Sleep Your Way to a Better YOU	Smash the Crash	09:27
014- Challenging and Changing your Core Beliefs with Sabrina Trobak	Smash the Crash	25:57
013- Smash the Crash Re-Introduced! Perimenopause Support with Melissa Hinman	Smash the Crash	11:31
012- Finding Grace: How We Treat Others and Ourselves in Perimenopause	Smash the Crash	14:06
011- She Does Too Much: Boundaries & Balance During Perimenopause	Smash the Crash	15:28
010- Hydration, Movement, and Mindful Eating: Your Perimenopause Holiday Survival Guide	Smash the Crash	09:39
009- Sleepless in Perimenopause?	Smash the Crash	11:53
008- Reframing the Perimenopause Narrative for Empowerment	Smash the Crash	11:44
007- Perimenopause Myths Busted: What You Really Need to Know	Smash the Crash	09:24
006- The Magic of “No”: Freeing up your time and Energy	Smash the Crash	17:55
005- The Power of a Brain Dump	Smash the Crash	09:08
004- Flames: The Anatomy of a Hot Flash and How to Tackle them	Smash the Crash	14:29
003- Midlife's Little Victories for Energy and Happiness	Smash the Crash	09:47
002- Perimenopause: Let's Start at the Beginning	Smash the Crash	11:50
001- Embracing the Perimenopause Journey: Tips and Laughter to Smash the Crash	Smash the Crash	06:14

037- Summer Energy Series: More Daylight, More Pressure? How to Escape the Summer Productivity Trap

Smash the Crash

12:03

036- Summer Energy Series: The Schedule Whiplash

Smash the Crash

15:33

035- Stop Starting Over: Redefining Your Finish Line for Sustainable Energy

Smash the Crash

15:58

034- Self-Gaslighting in Midlife: The Lies We Tell Ourselves About Being ‘Fine’

Smash the Crash

12:49