Listen to Insights from the Couch - Real Talk for Women at Midlife podcast

Ep.66: Discovering Your Sexual Self: Sensuality, Pleasure, and Desire at Midlife	Insights from the Couch - Real Talk for Women at Midlife	49:03
Ep.65: Overcoming Imposter Syndrome at Midlife	Insights from the Couch - Real Talk for Women at Midlife	36:01
Ep.64: Everything You Need to Know About GLP-1 Medications at Midlife with Amy Wrenn, NP	Insights from the Couch - Real Talk for Women at Midlife	44:19
Ep.63: Women Waking Up: How to Create a Midlife Transformation With Passion, Purpose, and Play	Insights from the Couch - Real Talk for Women at Midlife	45:39
Ep.62: Perimenopause and Menopause: What You Need to Know with Dr. Kelly Casperson	Insights from the Couch - Real Talk for Women at Midlife	52:45
Ep.61: 7 Skills You Need to Master Midlife	Insights from the Couch - Real Talk for Women at Midlife	50:06
Ep.60: Undoing the “Not Enough” Story: Hypnosis and the Subconscious Mind with Christina Woods	Insights from the Couch - Real Talk for Women at Midlife	43:06
Ep.59: Zero Fucks: 10 Things to Stop Caring About at Midlife	Insights from the Couch - Real Talk for Women at Midlife	46:39
Ep.58: Rethinking Menopause Naturally with Maryon Stewart	Insights from the Couch - Real Talk for Women at Midlife	48:05
Ep.57: Stepping Out of Victim: How to Get Out of the Drama Triangle with Friends, Family, and Co-Workers	Insights from the Couch - Real Talk for Women at Midlife	45:58
Ep.56: Midlife Weight Loss Hacks: What Actually Works	Insights from the Couch - Real Talk for Women at Midlife	46:39
Ep.55: The Midlife Mirror: How Toxic Vanity can Derail Happiness and how to Find Peace and Acceptance With Aging	Insights from the Couch - Real Talk for Women at Midlife	32:07
Ep.54: Fired Up: Confronting and Healing from Sexual Abuse with Alreen Haeggquist	Insights from the Couch - Real Talk for Women at Midlife	44:28
Ep.53: Self-Care is an Inside Job: How to Find Your Recipe for Replenishment	Insights from the Couch - Real Talk for Women at Midlife	33:32
Ep.52: Happiness Hacks: What Arthur C. Brooks Can Teach Us About What Really Works	Insights from the Couch - Real Talk for Women at Midlife	38:35
Ep.51: The Power of Secure Attachment: Co-Regulation, Connection, and Creating Lasting Connections with Tara Boothby	Insights from the Couch - Real Talk for Women at Midlife	57:09
Ep.50: One Year Anniversary! Just Start: How to Bring Big Ideas to Life (Without Having it All Figured Out)	Insights from the Couch - Real Talk for Women at Midlife	39:04
Ep.49: Glow Up at Midlife: What Works, What Doesn’t, and What’s Worth It With Dermatologist Dr. Mary Alice Mina	Insights from the Couch - Real Talk for Women at Midlife	44:55
Ep.48: Beyond Survival Mode: How to Stop Playing Small and Start Living Big with Debbie Weiss	Insights from the Couch - Real Talk for Women at Midlife	45:33
Ep.47: Losing a Loved One: How to Cope, Heal, and Move Forward with Helen Keeling Neal, LMHC	Insights from the Couch - Real Talk for Women at Midlife	33:36
Ep.46: The People-Pleasing Trap: Why It’s Holding You Back and How to Stop	Insights from the Couch - Real Talk for Women at Midlife	37:57
Ep.45: Ditching Diet Culture: Healing Your Relationship with Food and Body Image with Nicole Swartz	Insights from the Couch - Real Talk for Women at Midlife	50:35
Ep.44: Dating After Divorce: Andrea Baker’s Hilarious & Honest Take on Love, Lessons, and Second Chances	Insights from the Couch - Real Talk for Women at Midlife	39:01
Ep.43: How to Parent Tweens and Teens Without Losing Your Mind	Insights from the Couch - Real Talk for Women at Midlife	46:57
Ep.42: How High Functioning Women Can Manage Stress and Prevent Self Abandonment with Dr. Kelly Kessler	Insights from the Couch - Real Talk for Women at Midlife	40:08
Ep.41: Sex, Power & Betrayal: The Twisted Psychology of White Lotus	Insights from the Couch - Real Talk for Women at Midlife	47:54
Ep.40: From Stuck to Inspired: The Secret to Unlocking Your Creative Superpower	Insights from the Couch - Real Talk for Women at Midlife	38:18
Ep.39: Rewiring Your Brain: Neurofeedback, Meditation & Healing with Natalie Baker, LMHC	Insights from the Couch - Real Talk for Women at Midlife	40:45
Ep.38: Navigating the Squeeze: Surviving the Sandwich Generation's Challenges	Insights from the Couch - Real Talk for Women at Midlife	31:35
Ep.37: Yucks, Yums, and Yes Please: Discover What Turns You On With Dr. Juliana Hauser	Insights from the Couch - Real Talk for Women at Midlife	58:34
Ep.36: What Makes a Good Mother	Insights from the Couch - Real Talk for Women at Midlife	48:07
Ep.35: Diagnosing Autism Spectrum Disorder in Women and Girls	Insights from the Couch - Real Talk for Women at Midlife	51:36
Ep.34: Understanding and Coping With Anxiety	Insights from the Couch - Real Talk for Women at Midlife	63:44
Ep.33: Living an Intentional Life with Cait Flanders	Insights from the Couch - Real Talk for Women at Midlife	39:28
Ep.32: Dating and Finding Lasting Love at Midlife with Sandy Weiner	Insights from the Couch - Real Talk for Women at Midlife	40:25
Ep.31: The Power Pause: How to Plan a Career Break After Kids and Come Back Stronger than Ever	Insights from the Couch - Real Talk for Women at Midlife	39:07
Ep.30: Divorcuary: Should I Stay or Should I Go? With Dr. Marni Feuerman	Insights from the Couch - Real Talk for Women at Midlife	42:07
Ep.29: The Catalyst: How to Spark True Transformation	Insights from the Couch - Real Talk for Women at Midlife	57:49
Ep.28: Holiday Minisode: Nuggets of Joy	Insights from the Couch - Real Talk for Women at Midlife	23:26
Ep.27: Minisode: Holiday Stress and Random Musings	Insights from the Couch - Real Talk for Women at Midlife	42:58

Ep.66: Discovering Your Sexual Self: Sensuality, Pleasure, and Desire at Midlife

Insights from the Couch - Real Talk for Women at Midlife

49:03

Ep.65: Overcoming Imposter Syndrome at Midlife

Insights from the Couch - Real Talk for Women at Midlife

36:01

Ep.64: Everything You Need to Know About GLP-1 Medications at Midlife with Amy Wrenn, NP

Insights from the Couch - Real Talk for Women at Midlife

44:19

Ep.63: Women Waking Up: How to Create a Midlife Transformation With Passion, Purpose, and Play

Insights from the Couch - Real Talk for Women at Midlife

45:39