Ascolta il podcast Between 2 Racks

Upper Body Assistance Work: How to Build the B Series	Between 2 Racks	55:37
Extended Sets Explained: Drop Sets, Rest-Pause, Reps for Time & More	Between 2 Racks	48:48
Rapid Fire Q&A: Volume Load, Work Capacity and Ab Training	Between 2 Racks	41:27
The OGs of Strength Training: Coaches and Researchers Who Shaped Us	Between 2 Racks	52:25
Rapid Fire Q&A: Remedials, Recomp & Smarter Loading	Between 2 Racks	49:00
Hybrid Training: How to Program Strength, Cardio & Recovery Without Burning Out	Between 2 Racks	53:14
PAAB vs. Structural Balance: Preparing the Body for Strength Training	Between 2 Racks	57:45
Rapid Fire Q&A: Programming Goals, Strength Ratios, and Smarter Exercise Selection	Between 2 Racks	47:53
Rapid Fire Q&A: Strength Reserve, Specificity & Smarter Peaking	Between 2 Racks	47:56
Recovery Cost: The Hidden Variable in Exercise Selection	Between 2 Racks	57:21
Sports Performance: Tapering, Power, Plyos & In-Season Decisions	Between 2 Racks	53:59
Sports Performance: What Coaches Get Wrong in the Off-Season	Between 2 Racks	54:32
Rapid Fire Q&A: Training Around Injury, Specializations, and Long-Term Planning	Between 2 Racks	47:19
Training vs Working Out: Why Most People Never See Results	Between 2 Racks	49:17
Rapid Fire Q&A: 30-Minute Training, Full Body Programming, and Rep Ranges	Between 2 Racks	44:58
Train Strength, Don’t Test It: How to Build Strength Without Constantly Maxing Out	Between 2 Racks	52:57
Cluster Training Explained: When, Why & How	Between 2 Racks	53:46
Rapid Fire Q&A: Hatfield, Chains, IMCA & More	Between 2 Racks	57:29
The Missing Layer of Programming: How to Load Across Phases	Between 2 Racks	55:16
Loading Explained: The Most Misapplied Skill in Strength Training	Between 2 Racks	61:49
How We Individualize Training: The Layers That Drive Results	Between 2 Racks	73:35
Rapid Fire Q&A: Influential Coaches, Program Novelty & Athlete Durability	Between 2 Racks	57:12
Rapid Fire Q&A: Buffers, Youth Athletes & Evolving Beliefs	Between 2 Racks	51:10
Power in the Weight Room: Why It Belongs in Long-Term Development	Between 2 Racks	63:51
Strength After 40: What Changes and What Doesn’t	Between 2 Racks	57:00
The Squat: Principles, Variations, and Driving Progress	Between 2 Racks	66:04
Rapid Fire Q&A: Isometrics, Contrast, Petersens & Programming Decisions	Between 2 Racks	47:04
Deloads Done Right: Volume, Intensity & Context	Between 2 Racks	48:35
What Coaches Outgrow: Lessons From Experience	Between 2 Racks	45:30
Execution Over Design: When the Plan Stops Being the Plan	Between 2 Racks	50:10
The Intermediate Trap: Why Most Lifters Stall After the First Few Years	Between 2 Racks	50:22
Why Most Training Programs Fail: When Good Exercises Aren’t Enough	Between 2 Racks	53:50
Rapid Fire Q&A: Optimal Reps, Resistance Curve, Tactical, Tech, Macros & More	Between 2 Racks	62:01
Rapid Fire Q&A: Single Leg Squats, Meso Modifications, Workflow & More	Between 2 Racks	43:29
Effort Is a Skill: Why Most Lifters Don’t Train Hard Enough	Between 2 Racks	46:00
Strength Over Hype: More Trends, More Opinions, Part 2	Between 2 Racks	51:45
Strength Over Hype: Our Honest Take on Training Trends	Between 2 Racks	55:18
Strength Needs Structure: How to Plan the Year and Avoid Program Hopping	Between 2 Racks	65:26
The Evolution of Training: How Programming Changes With Training Age	Between 2 Racks	62:33
Moving the Needle: Optimization, Performance & Mindset with Christian LaValle	Between 2 Racks	94:17

Upper Body Assistance Work: How to Build the B Series

Between 2 Racks

55:37

Extended Sets Explained: Drop Sets, Rest-Pause, Reps for Time & More

Between 2 Racks

48:48

Rapid Fire Q&A: Volume Load, Work Capacity and Ab Training

Between 2 Racks

41:27

The OGs of Strength Training: Coaches and Researchers Who Shaped Us

Between 2 Racks

52:25