Écoute le podcast The Unf*ck Your Fitness Podcast

177. Stop Quitting on Yourself: Why Your Consistency is More Powerful Than Your Program	The Unf*ck Your Fitness Podcast	15:22
176. How to Pivot Your Fitness Journey for Pregnancy and Postpartum Success	The Unf*ck Your Fitness Podcast	33:30
175. Should You Take Creatine? Real Talk on What It Is + Why Women Shouldn’t Ignore It	The Unf*ck Your Fitness Podcast	21:20
174. Muscle Takes Time: What to Expect from Lifting + When You’ll See Results	The Unf*ck Your Fitness Podcast	37:34
173. Macros, Music, Muscles, and More: A Fun Q&A with Me	The Unf*ck Your Fitness Podcast	23:03
172. Stop Chasing the Burn: What Really Impacts Your Calorie Burn + What to Focus on Instead	The Unf*ck Your Fitness Podcast	28:08
171. Redefining 100%: It’s About Effort, Not Perfection	The Unf*ck Your Fitness Podcast	14:48
170. Body Recomp: Key Mindset Shifts for Long-term Change	The Unf*ck Your Fitness Podcast	35:58
169. Aligned, Not Rushed: Creating a Fitness Journey That is Sustainable	The Unf*ck Your Fitness Podcast	18:08
168. Enhance Your Health & Fitness from the Inside Out with Lymphatic Drainage Tips ft. Ida Preston	The Unf*ck Your Fitness Podcast	41:02
167. Celebrating 3 Years of Unf*ck Your Fitness: Embracing Podcast Growth, Fitness Challenges, and More	The Unf*ck Your Fitness Podcast	18:35
166. Rethinking Fitness: How Body Recomp Can Transform Your Fitness Journey	The Unf*ck Your Fitness Podcast	32:56
165. Discovering Self-Love on Your Fitness Journey with Tiombe Huggins	The Unf*ck Your Fitness Podcast	26:40
164. Creating Optimal Workout Splits that Fit You and Your Fitness Goals	The Unf*ck Your Fitness Podcast	29:22
163. Unf*ck Your Mindset: Focus on Fitness Gains, Not Losses	The Unf*ck Your Fitness Podcast	18:52
162. Calculating Calories + Tailoring Your Macros to Align with Your Fitness Goals	The Unf*ck Your Fitness Podcast	34:41
161. Choosing Commitment: From All or Nothing to ‘All In’ with Your Fitness	The Unf*ck Your Fitness Podcast	18:15
160. Unf*cking Your Fitness: Breaking Myths, Building Confidence, and Transforming Your Long-Term Health with V Shred Co-founder Vince Sant	The Unf*ck Your Fitness Podcast	69:55
159. Redefining Fitness Culture	The Unf*ck Your Fitness Podcast	21:09
158. Preparing for a Successful ‘Cut’: Being Intentional + Building Sustainable Habits for Long-Term Success	The Unf*ck Your Fitness Podcast	39:38
157. Real Talk: Do We All Really Have the Same 24 Hours as Beyonce?	The Unf*ck Your Fitness Podcast	19:42
156. Dealing with Unsolicited Comments About Your Body: Transform Unwelcome Advice into Personal Strength	The Unf*ck Your Fitness Podcast	29:22
155. Why You Deserve to Look and Feel Like the ‘Baddest’ Version of Yourself	The Unf*ck Your Fitness Podcast	17:28
154. Flexibility with Macros: 5 Options to Help You Design Your Week & Stay Consistent on Your Fitness Journey	The Unf*ck Your Fitness Podcast	27:23
153. Social Media Authenticity: My Take on Sharing Personal & Professional Life Online	The Unf*ck Your Fitness Podcast	20:53
152. Effective Strategies for Transitioning Through the 3 Fitness Phases: Surplus, Maintenance and Deficit	The Unf*ck Your Fitness Podcast	32:36
151. Overcoming the Procrastination Cycle: Turning Planning into Action for Fitness Success	The Unf*ck Your Fitness Podcast	18:13
150. Empowering Women in Fitness: Breaking Stereotypes, Embracing Authenticity and Building Strength + Confidence	The Unf*ck Your Fitness Podcast	34:55
149. Staying Motivated + On Track with Your Fitness Goals During the Cold, Winter Months	The Unf*ck Your Fitness Podcast	25:43
148. Making Sense of Macros: How to ‘Budget’ Your Macros and Stop Dieting for Good	The Unf*ck Your Fitness Podcast	30:30
147. The Steps I Would Take if I Was Starting My Fitness Journey in 2025	The Unf*ck Your Fitness Podcast	27:04
146. Unfcking Your Fitness: Real Talk on What’s Really* Holding You Back From Having the Body You Want	The Unf*ck Your Fitness Podcast	26:39
145. New Year, New Focus: How to Actually Achieve YOUR Fitness Goals in the New Year	The Unf*ck Your Fitness Podcast	26:08
144. Exploring Fatigue: How the Menstrual Cycle, Autoimmune Disorders & More Impact Your Energy Levels on Your Fitness Journey	The Unf*ck Your Fitness Podcast	30:13
143. Breaking Down Self-Sabotage: Overcoming Procrastination and Perfectionism + Taking Steps toward Positive Change	The Unf*ck Your Fitness Podcast	30:24
142. Learning to Love Routine and Repetition on Your Fitness Journey	The Unf*ck Your Fitness Podcast	27:52
141. Holiday Survival Guide: Enjoy the Holidays Without Sabotaging Your Fitness Goals	The Unf*ck Your Fitness Podcast	28:19
140. From Emotional Eating to Fitness Freedom with Caitlin Mundy	The Unf*ck Your Fitness Podcast	48:27
139. My Tips for Navigating Perimenopause: Prioritizing Protein, Building Muscle, Energy Balance, and More	The Unf*ck Your Fitness Podcast	29:45
138. How to Reward Yourself on Your Fitness Journey	The Unf*ck Your Fitness Podcast	21:51

177. Stop Quitting on Yourself: Why Your Consistency is More Powerful Than Your Program

The Unf*ck Your Fitness Podcast

15:22

176. How to Pivot Your Fitness Journey for Pregnancy and Postpartum Success

The Unf*ck Your Fitness Podcast

33:30

175. Should You Take Creatine? Real Talk on What It Is + Why Women Shouldn’t Ignore It

The Unf*ck Your Fitness Podcast

21:20

174. Muscle Takes Time: What to Expect from Lifting + When You’ll See Results

The Unf*ck Your Fitness Podcast

37:34