Barbells and Babiez

Total duration:5 h 18 min

	Womens health series! C-section/birth recovery postpartum 0-6 weeks	Barbells and Babiez	37:27
	womens health series- Postpartum damage to core and back- avoiding this and recovering!	Barbells and Babiez	34:41
	SETTING BOUNDARIES-setting goals- SETTING WINS!	Barbells and Babiez	22:51
	Choosing your HARD!	Barbells and Babiez	23:54
	the real mum series- solo episode with Julianne.	Barbells and Babiez	25:23
	the real mum series with Christina Byrne: meningitis, motherhood and the meds chat!	Barbells and Babiez	42:42
	the real mum series with Caroline Rushe- importance of laughter, shein hauls and JUST DO IT!	Barbells and Babiez	40:58
	the real mum series with Ciara Dempsey- morning sickness or the vomiting bug?!	Barbells and Babiez	28:12
	day 3- boosting the self esteem and how women can see through an 'ungenuine' compliment!	Barbells and Babiez	05:58
	day 2- wheres that confidence gone?!	Barbells and Babiez	05:47
	Day 1- 5 minute motivation- what do you do for you?	Barbells and Babiez	05:55
	Our Wedding-buys from shein, boozy pit stops and what we would do differently!	Barbells and Babiez	24:08
	improve the conversation with yourself- MINDSET episode!	Barbells and Babiez	20:32