Poslušajte poddajo SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people

Ep 301: Simple strategies to reduce stress as a highly sensitive person	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	09:26
Ep 300: Three hundred episodes! What got me through the hardest year of my life	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	13:58
Ep 299: The world can feel like a threatening place for highly sensitive people. Here’s what you can do about it.	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	17:10
Ep 298: Is it okay to avoid things and places as a Highly Sensitive Person?	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	15:09
Ep 297: Knowing versus doing: why highly sensitive people sometimes think about but don’t ‘do’ self-care	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	16:49
Ep 296: Discovering you’re a Highly Sensitive Person & self-care in motherhood with doula Georgie Druckmann	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	43:25
Ep 295: Why am I so tired? Is that a Highly Sensitive Person thing?	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	15:58
Ep 294: Why are my shoulders tight all the time? Navigating chronic tension as a Highly Sensitive Person	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	15:26
Ep 293: The #1 mistake you’re making in trying to fix your sensitivity	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	06:18
Ep 292: Are they disrespectful or am I just too sensitive?	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	19:12
Ep 291: Simplify to support your sensitivity	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	10:07
Ep 290: Do You Know How You Feel?	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	29:15
Ep 289: Scaffold your sensitivity instead of shaming it	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	19:12
Ep 288: Reflecting and Projecting	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	24:33
Ep 287: HSP Holiday Survival Tips	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	22:17
Ep 286: Being Highly Sensitive with High Sensitivity Researcher Dr Becky Black	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	62:15
Ep 285: The mistake you don't know you're making	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	21:52
Ep 284: Supporting Highly Sensitive Kids and Teens with Guest Matt Glover	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	45:02
Ep 283: When you feel like an emotional sponge	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	24:25
Ep 282: It's Easier with Suspension	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	07:43
Ep 281: Finding Strength in Sensitivity with Kate Zanoni	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	55:18
Ep 280: Who Sank the Boat (on being highly sensitive and stressed)	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	07:10
Ep 279: The perfectionist-HSP loop	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	19:33
Ep 278: Understanding Grief and Loss with Ali Mills	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	47:01
Ep 277: Is Self Care Making You Selfish?	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	16:54
Ep 276: The Highly Sensitive Person's (HSP) Guide to Intuition	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	18:08
Ep 275: You too? Sharing HSP stories with Addie deHilster	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	98:01
Ep 274: From too sensitive to embracing being an HSP with Tina Bramley	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	52:13
Ep 273: I was fixed and then I wasn’t?	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	10:28
Ep 272: How can you honour your sensitivity?	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	11:57
Ep 271: How to say no as a Highly Sensitive Person	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	14:02
Ep 270: Why Self-Compassion can feel SO hard	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	20:56
Ep 269: Overstimulation: Self-Awareness to the rescue?	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	22:36
Ep 268: Overstimulation: Self-Compassion to the rescue?	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	17:30
Ep 267: Overstimulation: Mindful Movement to the Rescue?	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	28:36
Ep 266: Overstimulation: the HSP Kryptonite	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	19:42
Ep 265: When your body and mind are at a stand-off	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	19:04
Ep 264: Reclaiming emotions and self-care with Rosalie Woods	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	45:50
Ep 263: Setting Boundaries as a Highly Sensitive Person	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	27:34
Ep 262: Highly Sensitive or Highly Stressed?	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	16:10

Ep 301: Simple strategies to reduce stress as a highly sensitive person

SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people

09:26

Ep 300: Three hundred episodes! What got me through the hardest year of my life

SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people

13:58

Ep 299: The world can feel like a threatening place for highly sensitive people. Here’s what you can do about it.

SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people

17:10

Ep 298: Is it okay to avoid things and places as a Highly Sensitive Person?

SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people

15:09