SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Duración total:
12 h
Ep 337: Why nurture and respect win over force and shame for the highly sensitive person
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
14:08
Ep 336: They called me the ‘fun police’. Why Highly Sensitive People love rules
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
14:47
Ep 335: Getting the day started without overwhelm as a Highly Sensitive Person
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
34:19
Ep 334: A story about blue glasses and the power of being believed
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
21:00
Ep 333: Interrupting the burnout cycle as a highly sensitive person
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
21:08
Ep 332: What does it mean to work with your sensitivity rather than against it?
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
15:49
Ep 331: Dealing with rejection as a highly sensitive person
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
34:09
Ep 330: One set of rules for you, another for them? Finding freedom from your impossible standards
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
15:15
Ep 329: The myth of balance: the tension between structure and freedom in highly sensitive people
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
24:19
Ep 328: Is it Autism and/or ADHD? A chat with Brianna Thomas, Psychologist and AuDHDer
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
46:21
Ep 327: How to Introduce Signs of Safety for your Highly Sensitive Nervous System
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
14:30
Ep 326: 3 Things That Make Highly Sensitive People Feel ‘Too Needy’ (But that you probably need anyway)
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
20:38
Ep 325: Loving a Highly Sensitive Person: 5 things we want you to know
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
13:08
Ep 324: Done with resolutions? Try this instead.
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
17:53
Ep 323: A 2026 Reintroduction
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
26:51
Ep 322: When everything feels like too much: A SelfKind metaphor for handling overwhelm
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
12:31
Ep 321: When your sensitivity feels like failure
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
28:02
Ep 320: Overthinking, rumination and regret - a common experience for the Highly Sensitive Person?
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
29:44
Ep 319: Is Your Job Draining You? Why the workplace can be so tricky as a Highly Sensitive Person
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
17:11
Ep 318: The hidden kind of rest every Highly Sensitive Person needs
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
16:30
Ep 317: Your Body Reacts Before Your Mind Understands
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
13:43
Ep 316: How to Tap Into Your Body’s Wisdom (Even If You’ve Been Living in Your Head)
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
11:49
Ep 315: Why “What’s Wrong With Me?” is the wrong question for healing as a highly sensitive person
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
09:01
Ep 314: The swooping bird: Lessons in self-protection and physical tension for the Highly Sensitive Person
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
13:37
Ep 313: Recovering after your sensitivity is triggered: from self-critical to self-kind
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
20:08
Ep 312: Glass or rubber? A strategy for the overwhelmed Highly Sensitive Person
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
10:01
Ep 311: Misalignment Hurts: The value of knowing your values as a Highly Sensitive Person
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
18:01
Ep 310: Simple Habit Stacking for Sensitive Souls
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
09:39
Ep 309: The need for deep conversation as a highly sensitive person
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
12:10
Ep 308: Break the rules for more effective self-care
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
08:12
Ep 307: Introducing High Sensitivity Australia with Matt Glover
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
30:23
Ep 306: Why I got assessed for autism and ADHD as a Highly Sensitive Person
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
22:26
Ep 305: How I finally stopped hating myself
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
17:33
Ep 304: Navigating Self-Doubt as a Highly Sensitive Person: Why you second guess yourself.
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
12:18
Ep 303: Why am I like this?! Sensitive and self-critical? This one’s for you.
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
09:09
Ep 302: 3 Signs You Need to Take a Break (and 3 ways to do it)
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
07:58
Ep 301: Simple strategies to reduce stress as a highly sensitive person
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
09:26
Ep 300: Three hundred episodes! What got me through the hardest year of my life
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
13:58
Ep 299: The world can feel like a threatening place for highly sensitive people. Here’s what you can do about it.
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
17:10
Ep 298: Is it okay to avoid things and places as a Highly Sensitive Person?
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
15:09
