The XLR8 Performance Lab Podcast
Total duration:
23 h 05 min
Does Tailored Training Even Matter?
The XLR8 Performance Lab Podcast
22:44
5 Reasons Long Slow Distance Running is Dumb! (And maybe a few reasons it's not...)
The XLR8 Performance Lab Podcast
15:38
Breaking Boundaries: Elov Osslon's Record-Setting Journey in Ultramarathons
The XLR8 Performance Lab Podcast
40:19
Fueling Athlete Success: Mike Gettemy's Coaching Revolution with XLR8 Performance Lab
The XLR8 Performance Lab Podcast
34:15
Chasing Olympic Dreams: The Austin O'Brien Training & Story
The XLR8 Performance Lab Podcast
64:27
The Mental Game: What Made Matthew Schaul's Jump in Performance Possible
The XLR8 Performance Lab Podcast
29:21
New Horizons: The Ever-Shifting Priorities of Jackson Mace-Maynard
The XLR8 Performance Lab Podcast
79:46
Hayden Kuhn: A Journey from XLR8 to University of Iowa
The XLR8 Performance Lab Podcast
36:19
Athlete Breakdown: Maya Bergstrom | Progressive Threshold
The XLR8 Performance Lab Podcast
26:13
Shaylyn DeYoung: Coaching for Success With Swim, Cycle, Run, and Triathlon
The XLR8 Performance Lab Podcast
46:44
XLR8 Update | Ben Tilus & Riley Witt
The XLR8 Performance Lab Podcast
61:28
Athlete Breakdown: Collin Houg | Mastering Precision Training
The XLR8 Performance Lab Podcast
28:11
Athlete Breakdown: Landon Bendgen | Guide to Tempo Runs
The XLR8 Performance Lab Podcast
22:26
Athlete Breakdown: Claire Helmers | Inside The Norwegian Training Model
The XLR8 Performance Lab Podcast
31:26
Athlete Breakdown: Tommy Hensley | Inside the Testing Process
The XLR8 Performance Lab Podcast
23:20
Athlete Breakdown: Charlie Bennett | Increasing Fat Max and Long Covid Recovery
The XLR8 Performance Lab Podcast
26:58
Athlete Breakdown: Abel Squires | Tips For High Anaerobic Distance Runners
The XLR8 Performance Lab Podcast
30:27
Resilience Redefined: Maddie Block's Unwavering Spirit
The XLR8 Performance Lab Podcast
44:57
Making History: The Cailie Logue Legacy
The XLR8 Performance Lab Podcast
46:26
Running with Purpose: Unveiling the Journey of Kiki Connell
The XLR8 Performance Lab Podcast
35:58
From Doubt to Dominance: Addison Dorenkamp's Path to Overcoming Mental Challenges in Running
The XLR8 Performance Lab Podcast
31:38
A Class of Her Own: Paityn Noe's Legacy as Iowa's High School Running Legend
The XLR8 Performance Lab Podcast
40:35
The Pursuit of Excellence: The Rise of Chase Lauman
The XLR8 Performance Lab Podcast
33:14
A Look Back: 2023 State Recap With Ben Tilus
The XLR8 Performance Lab Podcast
39:30
Chasing Greatness: Inside the Mind of One Of Iowa's Best Distance Runners | Jackson Heidesch
The XLR8 Performance Lab Podcast
41:31
Beyond VO2 Max: Data-Driven Training To Optimize Your Performance | Sebastian Weber & Ben Tilus
The XLR8 Performance Lab Podcast
72:54
Short Shorts : The Power of Persistence | How Joe Anderson's Slow Progress Led to Big Wins
The XLR8 Performance Lab Podcast
17:02
Short Shorts | Reece Smith | A Steeplechaser's Insights on Overcoming Hurdles
The XLR8 Performance Lab Podcast
14:03
Short Shorts | Nate Mueller | From Setbacks to Comebacks
The XLR8 Performance Lab Podcast
10:53
Breaking Records and Pushing Limits: An Update with Ben Tilus
The XLR8 Performance Lab Podcast
47:35
What shall we call this....???
The XLR8 Performance Lab Podcast
72:56
Coaching Chat - Kelley Grothus
The XLR8 Performance Lab Podcast
41:02
Short Shorts - Jackson Mace-Maynard
The XLR8 Performance Lab Podcast
38:44
Short Shorts - Heidesch and Johnson
The XLR8 Performance Lab Podcast
32:53
Short Shorts - Yohana Yual
The XLR8 Performance Lab Podcast
15:02
Short Shorts - Will Lohr
The XLR8 Performance Lab Podcast
31:01
Short Shorts - Riley Witt
The XLR8 Performance Lab Podcast
18:20
Drop the Hammer - Ep. 3 - The Law of the Harvest
The XLR8 Performance Lab Podcast
10:57
Drop the Hammer - Ep. 2 - Injuries Got You Down?
The XLR8 Performance Lab Podcast
11:09
Short Shorts - Ep. 48 - Madrid Boys Talk 3-Peat and Good Hair
The XLR8 Performance Lab Podcast
17:03
