Empower Your Menopause
Total duration:
21 h 11 min
Episode 73: How To Stop Menopause Cravings Without Giving Up Chocolate
Empower Your Menopause
31:00
Episode 72: A simple digital detox for sleep in menopause
Empower Your Menopause
30:04
Episode 71: Menopause and Ultra-Processed Foods
Empower Your Menopause
32:01
Episode 70: Holiday Pressure & the Sandwich Generation with guest Sherry King
Empower Your Menopause
27:20
Episode 69 Special Update: FDA Removing Black Box warnings from HRT in the US
Empower Your Menopause
07:42
Episode 68: Creatine & Menopause - what’s all the fuss about?
Empower Your Menopause
37:11
Episode 67: Community support for menopausal women in business with special guest Michelle Pegg
Empower Your Menopause
34:15
Episode 66: Stop Chasing Pain: Back, Hips & Confidence in Midlife with special guest Cynthia Croissant
Empower Your Menopause
35:45
Episode 65: Skincare and makeup tips so you can Glow Up after 40
Empower Your Menopause
44:48
Episode 64: Hot Flashes & Hot Topics: Labels, Labs, and the latest wins for women
Empower Your Menopause
21:39
Episode 63: From Mirror Critic to Confidence Queen with Jackie Crawford
Empower Your Menopause
37:26
Episode 62: Preventing Osteoporosis with Action
Empower Your Menopause
24:45
Episode 61: Menopause, Sex, and the Practice of Pleasure
Empower Your Menopause
34:07
Episode 60: Gut Check — What Midlife Digestion is Really Telling You
Empower Your Menopause
27:48
Episode 59: The Stress-Weight Connection — How Chronic Stress Impacts Metabolism in Menopause
Empower Your Menopause
31:49
Episode 58: How Decluttering Supports Menopausal Wellbeing
Empower Your Menopause
28:47
Episode 57: Hot Flushes & Hot Topics August 2025
Empower Your Menopause
35:56
Episode 56: The Great Sugar Debate
Empower Your Menopause
24:39
Episode 55: Self-Worth Starts Here—Why Prioritising Yourself ISN’T Selfis
Empower Your Menopause
31:36
Episode 54: Age Powerfully — Beauty, Longevity, and the Confidence to Age on Your Own Terms
Empower Your Menopause
36:12
Episode 53 Beyond Burpees — How Movement Protects Your Brain After 40
Empower Your Menopause
28:55
Episode 52: Snacks That Work – Smart Snacking Strategies for Midlife Women
Empower Your Menopause
30:01
Episode 51: Midlife Brain Fog: Practical Tips to Sharpen Your Focus.
Empower Your Menopause
25:43
Episode 50: Emotional Self-Defence: Boundaries, Confidence, and Protecting Your Peace
Empower Your Menopause
51:09
Episode 49: Making Time for You – Prioritising Joy in a Busy Life
Empower Your Menopause
28:15
Episode 48: From Frail to Fierce – The importance of strength training for women 40+
Empower Your Menopause
24:09
Episode 47: Water You Waiting For? The The Menopause Energy Fix No One’s Talking About
Empower Your Menopause
34:29
Episode 46: The Stories We Tell Ourselves - Reframing Limiting Beliefs About Aging
Empower Your Menopause
27:04
Episode 45: Why Rest Isn’t Lazy–Reclaiming Downtime as Self-Care
Empower Your Menopause
31:13
Episode 44: Why Meal Timing Matters – The Science Behind When You Eat
Empower Your Menopause
35:41
Episode 43: Breaking Food Guilt — The Mental Load No One Talks About
Empower Your Menopause
30:14
Episode 42: Sleep Like a Queen – Natural Sleep Solutions for Midlife Women, with Guest Expert Dr. Catherine Darley
Empower Your Menopause
32:12
Episode 41: Carbs Aren’t the Enemy - Here’s What Women 40+ Really Need to Know
Empower Your Menopause
31:55
Episode 40: Functional Fitness After 40: Your Shortcut to Strength, Energy, and Unshakable Confidence
Empower Your Menopause
38:29
Episode 39: Future You – Visualising Your Post-Menopause Life and Goals
Empower Your Menopause
31:34
Episode 38: Stress Reduction That Sticks - Daily Bite Sized Practices to Feel Calm
Empower Your Menopause
36:24
Episode 37: Guest Expert Sarah Brown - Gut Health
Empower Your Menopause
37:16
Episode 36: Movement for Mood – Why Exercise is More Than Just Physical
Empower Your Menopause
33:54
Episode 35: The Protein Puzzle – How Much Do You Really Need?
Empower Your Menopause
31:01
Episode 34: Reclaiming Your Inner Rebel So You Can Ditch Diet Rules That Don’t Work For You
Empower Your Menopause
37:22
