12 Months to Marathon
Ukupno trajanje:
12 h 34 min
12 Months to Marathon - Episode 48 - Introduction to Speed Work (Getting Faster)
12 Months to Marathon
14:31
12 Months to Marathon - Episode 47 - Louise Butcher - The Topless Runner & Author of Going Topless
12 Months to Marathon
48:20
12 Months to Marathon - Episode 46 - Peter & Stella Plisner - First time marathoners at 62 and 47 respectively.
12 Months to Marathon
36:10
12 Months to Marathon - Episode 45 - The Hot & Cold of Marathons
12 Months to Marathon
13:11
12 Months to Marathon - Episode 44 - Interview with Paul Lowry - Massive Marathon PB at age 45
12 Months to Marathon
25:06
12 Months to Marathon - Episode 43 - Interview with Recent 6 Star Finisher Kristina Coccoluto
12 Months to Marathon
49:19
12 Months to Marathon - Episode 42 - Interview With Lauren Redhead - First Time Marathoner at Age 39
12 Months to Marathon
29:26
12 Months to Marathon - Episode 41 - Common Race Day Errors
12 Months to Marathon
14:40
12 Months to Marathon - Episode 40 - Some More Tapering Advice
12 Months to Marathon
14:51
12 Months to Marathon - Episode 39 - Tapering
12 Months to Marathon
14:57
12 Months to Marathon - Episode 38 - Peak Week Panic
12 Months to Marathon
14:40
12 Months to Marathon - Episode 37 - Marathon Debrief
12 Months to Marathon
13:13
12 Months to Marathon - Episode 36 - Interview with Gary Blackman
12 Months to Marathon
42:17
12 Months to Marathon - Episode 35 - Interview with Amy Edwards
12 Months to Marathon
50:31
12 Months to Marathon - Episode 34 - Warming Up & Cooling Down
12 Months to Marathon
14:24
12 Months to Marathon - Episode 33 - Injury Prevention
12 Months to Marathon
15:13
12 Months to Marathon - Episode 32 - Introduction to Fuelling
12 Months to Marathon
15:10
12 Months to Marathon - Episode 31 - Dealing with Marathon Anxiety
12 Months to Marathon
14:26
12 Months to Marathon - Episode 30 - Introduction to Strength Training
12 Months to Marathon
17:04
12 Months to Marathon - Episode 29 - Introduction to Nutrition
12 Months to Marathon
14:08
12 Months to Marathon - Episode 28 - The Resentful Runner
12 Months to Marathon
13:56
12 Months to Marathon - Episode 27 - Starting Your Marathon Journey
12 Months to Marathon
14:01
12 Months to Marathon - Episode 26 - Random Musings - Part Two
12 Months to Marathon
14:51
12 Months to Marathon - Episode 25 - Random Musings - Part One
12 Months to Marathon
14:39
12 Months to Marathon - Episode 24 - Annual Review
12 Months to Marathon
11:29
12 Months to Marathon - Episode 23 - Marathon Training Plans
12 Months to Marathon
14:30
12 Months to Marathon - Episode 22 - The Compound Effect
12 Months to Marathon
13:58
12 Months to Marathon - Episode 21 - Let's Talk Marathons
12 Months to Marathon
14:55
12 Months to Marathon - Episode 20 - The Myth of Motivation
12 Months to Marathon
14:04
12 Months to Marathon - Episode 19 - Straight Talking
12 Months to Marathon
14:56
12 Months to Marathon - Episode 18 - The Curse of Should
12 Months to Marathon
14:04
12 Months to Marathon - Episode 17 - Performance vs the Person
12 Months to Marathon
13:05
12 Months to Marathon - Episode 16 - The Worst Vice?
12 Months to Marathon
15:21
12 Months to Marathon - Episode 15 - Fear
12 Months to Marathon
13:58
12 Months to Marathon - Episode 14 - Comparison REALLY is the Thief of Joy
12 Months to Marathon
14:29
12 Months to Marathon - Episode 13 - Data over Drama
12 Months to Marathon
14:35
12 Months to Marathon - Episode 12 - Pay Attention
12 Months to Marathon
14:30
12 Months to Marathon - Episode 11 - How to Handle Adversity
12 Months to Marathon
13:34
12 Months to Marathon - Episode 10 - Should I Follow a Training Plan
12 Months to Marathon
12:46
12 Months to Marathon - Episode 9 - Is Zone 2 a Fad?
12 Months to Marathon
15:02
