Escucha el podcast Rob talks Running

14. Chicago recap. The good, the bad, the ugly and everything in between. We had ourselves a weekend (and Monday Morning) in the Windy city.	Rob talks Running	68:44
45. Training Talks: Shannon is getting fit w/ Victoria 2 weeks away. Also Triathlon Recaps for Santa Cruz 70.3 & Vancouver sprint - I'm thinking of going all in on Triathlon!	Rob talks Running	54:34
44. Training Talks w/ Shanimal: Quadra road trip, Mt. Baker adventure, Victoria Marathon, Brain Power RC and more!	Rob talks Running	59:32
43: Ellis Gray pt 2. What Ellis has been up to in 2025 and a slight bump in the road (well, we sure hope it's slight!)	Rob talks Running	40:08
42. M2M athlete feature series: Ellis Gray and the road to 2:39, pt 1. Getting to know Ellis and how her got to here.	Rob talks Running	64:03
41: Mauricio Díaz Arellano Curts: Runner, explorer, entrepreneur and all around lovely guy + Training chats and race recaps w/ Shanimal	Rob talks Running	88:14
Ep 40. Rob Talks Cycling w/ Pete Watson: This week Rob and his brother Pete breakdown their experience at the Vermont X-Fondo, a 150mile bike race through the Green Mountains of Vermont	Rob talks Running	68:56
Miles To Go: Ep 8. The Race. Dylan breaks down the race - the highs, lows and everything in between	Rob talks Running	52:34
Miles To Go: Ep 7. Race Week. Dylan has gotten on a plane and headed down to Duluth for Grandma's Marathon - It's go time.	Rob talks Running	41:36
39. Triathlon Recap x 2: Shan and Rob both competed in two triathlons over the past two weeks, we break it all down.	Rob talks Running	64:34
Miles To Go: Ep 6. Start line? Progress is being made, but will DW be on that plane to Duluth?	Rob talks Running	36:49
38. Paul Mackinnon: Running technique and gait retraining specialist. Rethinking our approach on gait and our ability to manipulate it to prevent injury, increase efficiency and ultimately run faster	Rob talks Running	76:14
Miles To Go: Ep 5. The Comeback. Cross training like an animal to get to that startline	Rob talks Running	40:10
Miles To Go: Ep 4. Injury. Dylan has had a set back. We talk it through, try to come to terms with it and strategize how to bounce back from it.	Rob talks Running	36:52
36. Training Chat w/ Shanimal: Updates on triathlon training, bike riding an abundance of group workouts and all sorts of random tangents	Rob talks Running	41:35
Miles To Go, Dylan Wykes and Grandma's Marathon: Ep 3. 40km long run, the mental Game, goal setting and a trip down memory lane	Rob talks Running	51:16
35. Rory Linkletter: Answering the call of the Marathon. Olympian, 2:07:02, 6th place at Boston and the pursuit of the Canadian Record.	Rob talks Running	106:28
Miles To Go, Dylan Wykes & Grandma's Marathon: Ep 2. Dylan's early days in the sport, training updates, thoughts on Super shoes and the battle between art and science in running	Rob talks Running	51:39
34. Jeremy Rolle: Going all in on trail- athlete, coach, race director, and community leader	Rob talks Running	87:55
Miles To Go, Dylan Wykes & Grandma's Marathon: Ep 1. How we got to here	Rob talks Running	41:52
33. Rob's BMO 1/2 Marathon & Shan's 29 for 29 run recaps	Rob talks Running	52:14
32. Race Recap: Post SunRun, Pre BMO 1/2, Shanimal training update, Thoughts on AI race predictions	Rob talks Running	32:13
31. Justin Kent Post 2:09:29 Marathon.	Rob talks Running	67:44
30. Luc Bruchet: 2 x Olympian on life after elite running, cycling, coaching and other such things	Rob talks Running	80:41
29. Listener Q & A: Favourite Canadian Marathons, Taper Madness, Mental Challenges and more.	Rob talks Running	45:46
28. Post First 1/2, Half marathon recap w/ Shanimal. PB's, the joys of racing and the challenges along the way	Rob talks Running	66:17
27. Dylan Wykes & the First 1/2, 1/2 marathon extravaganza. Race tips, course insights and some tales from a life in running.	Rob talks Running	97:14
26. Michael Suey: Runner, Coach, Swedish Cheerleader, Badminton enthusiast, Pancake connoisseur and all around good guy. Plus 2 week training talk shenanigans w/ Shanimal	Rob talks Running	112:23
25. Shannon's Icebreaker Race Recap and Book Club chat "Choosing to Run" by Des Linden	Rob talks Running	70:02
24. 2024 Year in Review. Ups, downs and everything in between.	Rob talks Running	57:07
23. Colleen Quigley: Olympian, Ambassador, Advocate and Braid Enthusiast.	Rob talks Running	90:27
22. Post CIM Discussion: What happened out there?! Shan and Rob try to figure it out.	Rob talks Running	44:21
21. Rob Talks Marathons: Reflections on 15 past marathons and how we got to here. From Houston to Vancouver and everything in between, the highs and lows of elite level marathoning.	Rob talks Running	65:21
20. Book Club: Meb Keflezighi's 26 Marathons	Rob talks Running	56:50
19. Ben Preisner: Olympian and 2:08 Marathoner. Training insights, the Olympic Chase, Golden Hurricanes and Wisdom beyond his years. Also training talks w/ Shanimal	Rob talks Running	106:45
18. Chasing Sub-3 with Matt James – Cookie Connoisseur and Marathoner Extraordinaire	Rob talks Running	93:44
17. Catching up w/ Justin Kent post Toronto Waterfront Marathon: 2:12:17 and Canadian Marathon Champion. Plus Training Chats w/ Shaninmal	Rob talks Running	72:41
9. Rob and Shan chat training and bike races: Mile reps, long runs, bike races and an overly dramatic cat.	Rob talks Running	71:05
8. Catching up with Justin Kent and Training chats w/ Shanimal	Rob talks Running	82:42
7. Rob and Shan chat Marathons, 5000m race recaps, Women's run gear and Training updates.	Rob talks Running	70:56

14. Chicago recap. The good, the bad, the ugly and everything in between. We had ourselves a weekend (and Monday Morning) in the Windy city.

Rob talks Running

68:44

45. Training Talks: Shannon is getting fit w/ Victoria 2 weeks away. Also Triathlon Recaps for Santa Cruz 70.3 & Vancouver sprint - I'm thinking of going all in on Triathlon!

Rob talks Running

54:34

44. Training Talks w/ Shanimal: Quadra road trip, Mt. Baker adventure, Victoria Marathon, Brain Power RC and more!

Rob talks Running

59:32

43: Ellis Gray pt 2. What Ellis has been up to in 2025 and a slight bump in the road (well, we sure hope it's slight!)

Rob talks Running

40:08