Listen to It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds podcast

The #1 Mistake ADHD Brains Make with Planners	It's The ADHD-Friendly Show \| Personal Growth, Well-being and Productivity for Distractible Minds	18:00
ADHD consistency, managing interruptions & how to take control back	It's The ADHD-Friendly Show \| Personal Growth, Well-being and Productivity for Distractible Minds	19:58
Why ADHD'ers overcomplicate everything	It's The ADHD-Friendly Show \| Personal Growth, Well-being and Productivity for Distractible Minds	09:29
Forgot your 2025 goals? Me too. 🫣 Let's reset.	It's The ADHD-Friendly Show \| Personal Growth, Well-being and Productivity for Distractible Minds	19:07
ADHD + Midlife Reinvention : What No One Tells You About Starting Over	It's The ADHD-Friendly Show \| Personal Growth, Well-being and Productivity for Distractible Minds	12:07
When the ADHD Urge to Burn It All Down Hits Hard, Try This Instead	It's The ADHD-Friendly Show \| Personal Growth, Well-being and Productivity for Distractible Minds	26:46
Burnout Caught Me Off Guard (Again). Let’s Talk About It	It's The ADHD-Friendly Show \| Personal Growth, Well-being and Productivity for Distractible Minds	11:30
Time anxiety. It’s real. And it’s ruining your peace.	It's The ADHD-Friendly Show \| Personal Growth, Well-being and Productivity for Distractible Minds	12:29
Are You Living in Delusional Confidence or Worst-Case Thinking?	It's The ADHD-Friendly Show \| Personal Growth, Well-being and Productivity for Distractible Minds	17:21
4 ADHD Habits That Are Kinda Ruining Your Life ☹️	It's The ADHD-Friendly Show \| Personal Growth, Well-being and Productivity for Distractible Minds	13:50
Why are ADHD’ers so tired all the time?	It's The ADHD-Friendly Show \| Personal Growth, Well-being and Productivity for Distractible Minds	13:54
The Truth About Growing an ADHD Coaching Business (No BS Edition)	It's The ADHD-Friendly Show \| Personal Growth, Well-being and Productivity for Distractible Minds	10:56
Why ADHDers Can't Get Started (Even When We REALLY Want To)	It's The ADHD-Friendly Show \| Personal Growth, Well-being and Productivity for Distractible Minds	09:33
The Battle-Tested Weekly Framework for ADHD Business Owners	It's The ADHD-Friendly Show \| Personal Growth, Well-being and Productivity for Distractible Minds	08:44
Why Your ADHD Brain Craves a Planning System (Even If You Think You Hate Planning)	It's The ADHD-Friendly Show \| Personal Growth, Well-being and Productivity for Distractible Minds	10:19
Why Your ADHD Brain Keeps Shutting Down (It's Not Laziness)	It's The ADHD-Friendly Show \| Personal Growth, Well-being and Productivity for Distractible Minds	16:00
Is Mindset Important or BS? An ADHD Coach Explains	It's The ADHD-Friendly Show \| Personal Growth, Well-being and Productivity for Distractible Minds	11:17
Why ADHD Brains Abandon Projects (And How to Stop It)	It's The ADHD-Friendly Show \| Personal Growth, Well-being and Productivity for Distractible Minds	21:50
Decision Paralysis? Why Your ADHD Brain Can't Choose a Direction	It's The ADHD-Friendly Show \| Personal Growth, Well-being and Productivity for Distractible Minds	08:58
Failing at Normal. Why Your ADHD Brain Isn't Built for Consistency	It's The ADHD-Friendly Show \| Personal Growth, Well-being and Productivity for Distractible Minds	10:44
How to become an ADHD coach in 2025 - everything I would do differently	It's The ADHD-Friendly Show \| Personal Growth, Well-being and Productivity for Distractible Minds	16:27
The ADHD Hack Nobody's Talking About: Dopamine Dressing 🧠👗	It's The ADHD-Friendly Show \| Personal Growth, Well-being and Productivity for Distractible Minds	10:22
3 Ways ADHD Business Owners Self-Sabotage Their Success	It's The ADHD-Friendly Show \| Personal Growth, Well-being and Productivity for Distractible Minds	09:44
Your Morning Routine is Killing Your Motivation (& how to fix it)	It's The ADHD-Friendly Show \| Personal Growth, Well-being and Productivity for Distractible Minds	09:13
ADHD Dopamine Explained (This is Life-Changing) 🤯	It's The ADHD-Friendly Show \| Personal Growth, Well-being and Productivity for Distractible Minds	14:49
Why You Feel Like an Underachiever (and why it's not true)	It's The ADHD-Friendly Show \| Personal Growth, Well-being and Productivity for Distractible Minds	12:19
How to Plan Like a 'Normal Person' When Your Brain Works Differently	It's The ADHD-Friendly Show \| Personal Growth, Well-being and Productivity for Distractible Minds	15:17
From Masking to Authenticity: Embracing Late-Life ADHD	It's The ADHD-Friendly Show \| Personal Growth, Well-being and Productivity for Distractible Minds	12:55
🤖 How I Used AI to Hack My Year-End Review (ADHD-Friendly!)	It's The ADHD-Friendly Show \| Personal Growth, Well-being and Productivity for Distractible Minds	19:00
I Wish I Knew This About ADHD Productivity Sooner...	It's The ADHD-Friendly Show \| Personal Growth, Well-being and Productivity for Distractible Minds	14:20
ADHD Holidays🎄Why I Canceled Christmas (And What Happened Next)	It's The ADHD-Friendly Show \| Personal Growth, Well-being and Productivity for Distractible Minds	13:21
The lazy genius way to plan 2025 using AI	It's The ADHD-Friendly Show \| Personal Growth, Well-being and Productivity for Distractible Minds	17:19
I Built My Business Ass-Backwards (& It Worked!)	It's The ADHD-Friendly Show \| Personal Growth, Well-being and Productivity for Distractible Minds	13:51
5 ADHD Entrepreneurship Pitfalls & How to Overcome Them	It's The ADHD-Friendly Show \| Personal Growth, Well-being and Productivity for Distractible Minds	14:54
🌪️ Stuck in an ADHD Thought Tornado? Here's Your Way Out	It's The ADHD-Friendly Show \| Personal Growth, Well-being and Productivity for Distractible Minds	10:29
Your Adult ADHD Questions Answered - Perimenopause, managing without meds, productivity + more	It's The ADHD-Friendly Show \| Personal Growth, Well-being and Productivity for Distractible Minds	19:24
How to Know What You Really Want (Not What Others Want for You)	It's The ADHD-Friendly Show \| Personal Growth, Well-being and Productivity for Distractible Minds	09:56
I Found the Antidote to ADHD Perfectionism (Not Where You'd Expect)	It's The ADHD-Friendly Show \| Personal Growth, Well-being and Productivity for Distractible Minds	10:43
Simple Strategy for Managing Overwhelm + Wrapping up the Curiosity Based Goal	It's The ADHD-Friendly Show \| Personal Growth, Well-being and Productivity for Distractible Minds	17:46
Why Perfectionism is Killing Your Dreams (and How to Fix It)	It's The ADHD-Friendly Show \| Personal Growth, Well-being and Productivity for Distractible Minds	16:50

The #1 Mistake ADHD Brains Make with Planners

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

18:00

ADHD consistency, managing interruptions & how to take control back

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

19:58

Why ADHD'ers overcomplicate everything

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

09:29

Forgot your 2025 goals? Me too. 🫣 Let's reset.

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

19:07