Not Your Therapist
Total duration:
13 h 20 min
Hormones & Mental Health: Why HRT Could Be a Game-Changer
Not Your Therapist
12:08
Triggers 101: Understanding Your Reactions
Not Your Therapist
12:34
Likeability Isn’t Luck: Easy Tips to Boost Your Charisma
Not Your Therapist
10:49
EMDR Explained: What It Is and Who It’s For
Not Your Therapist
16:43
#29 Boundary Boot Camp: From People-Pleaser to Self-Protector
Not Your Therapist
17:23
BONUS: Love Island UK Season 12 — A Therapist Breaks Down Harrison, Lauren & Toni
Not Your Therapist
08:51
#28 Emotional Incest: When Parents Cross the Line
Not Your Therapist
16:47
#27 The Only Child – Mature, Independent… and Maybe a Little Emotionally Overloaded
Not Your Therapist
20:12
#26 The Youngest Child – Fun, Free-Spirited, or Forever the Baby?
Not Your Therapist
19:04
#25 The Middle Child – Chameleon, Peacemaker, or Just Forgotten?
Not Your Therapist
22:10
#24 The Eldest Child – CEO in Training or Resentful Parent #2?
Not Your Therapist
22:50
#23 Why Birth Order Actually Matters (Yes, Even If You’re 35 and Over It)
Not Your Therapist
17:47
#22 Why Rest Feels Impossible: Understanding Your Productivity Addiction
Not Your Therapist
15:04
#21 Validate Yourself in 3 Steps and Build Confidence
Not Your Therapist
14:19
#20 Emotional Invalidation: Why You Feel Small In Your Own Family
Not Your Therapist
16:55
#19 Divorced But Not Damaged: What NOT to Do If You Don’t Want to Mess Up Your Kids with Dr. Larry Waldman
Not Your Therapist
54:14
#18 Career Burnout Is Real—Here’s How to Bounce Back with Dr. Jesseca Tighe
Not Your Therapist
30:19
#17 Struggling to Be Heard? How to Improve Communication in Love + Life with Erin Darden
Not Your Therapist
43:39
#16 Emotional Intimacy in Long-Term Relationships: What You’re Missing and How to Get It Back with Amy Phillips LCSW
Not Your Therapist
39:47
#15 Where’s the Manual? Navigating Motherhood & Finding Community with Amanda Hofmann, The Wilmington Mom
Not Your Therapist
37:22
#14 Self-Worth, Diet Culture, and Breaking Free from Food Guilt with Emma Townsin
Not Your Therapist
36:42
#13 Desire Disasters: What Kills Your Sex Drive & How to Get It Back with Shie Benisti LCSW
Not Your Therapist
39:15
#12 Therapists Spill the Tea: What We Wish Clients Knew with Darrian Pelkey MSW, LCSWA
Not Your Therapist
35:29
Shrink Shots: Therapy Terms 101 – Emotional Regulation – How to Stop Flipping Out (Even When They Deserve It)
Not Your Therapist
07:54
Shrink Shots: Therapy Terms 101 – Emotions – What the Hell Are They & Why Do We Have Them?
Not Your Therapist
08:06
#11 Rethinking Health: How to Ditch All-or-Nothing Thinking and Make Wellness Work for You with Liz Rodriguez
Not Your Therapist
39:24
Shrink Shots: Therapy Terms 101 – Reparenting – Giving Yourself the Childhood You Wish You Had
Not Your Therapist
10:34
SHRINK SHOTS: Therapy Terms 101 – Dissociation – When ‘Zoning Out’ Is Actually a Trauma Response
Not Your Therapist
07:47
#10 The Gut-Brain Connection: How Your Diet Impacts Anxiety and Depression
Not Your Therapist
20:03
SHRINK SHOTS: Therapy Terms 101 – Cognitive Distortions – Your Brain Is Lying to You (And You Don’t Even Know It)
Not Your Therapist
07:22
SHRINK SHOTS: Therapy Terms 101 – Projection – Are You Mad at Them, or at Yourself?
Not Your Therapist
08:59
#9 The Science Behind Toddler Tantrums: Understanding Triggers for Parents
Not Your Therapist
22:56
SHRINK SHOTS: Therapy Terms 101 – Boundaries – No, They’re Not Just a Buzzword (Here’s How to Use Them)
Not Your Therapist
05:51
SHRINK SHOTS: Therapy Terms 101 – Differentiation – How to Stop Absorbing Everyone Else’s Crazy
Not Your Therapist
05:36
#8 What’s Your Attachment Style? How It Shapes Your Relationships & Emotional Connections
Not Your Therapist
14:19
SHRINK SHOTS: Therapy Terms 101 – Insight – The ‘Oh Sh*t’ Moment That Actually Changes Things
Not Your Therapist
05:09
SHRINK SHOTS: Therapy Terms 101 – Validation – Why ‘Just Get Over It’ Is the Worst Advice Ever
Not Your Therapist
06:02
#7 Gaslighting in Relationships: How to Handle Manipulation from Someone You Love
Not Your Therapist
25:54
#6: Codependence is Not a Love Language
Not Your Therapist
19:57
#5: 5 Signs it's Time to Fire Your Therapist
Not Your Therapist
24:19
