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Ep 99. Ted Moore on Smarter Strength Training, Small Groups, and HYROX	Start Before You're Ready	37:12
Ep 98. Clean and Shred: Simple Nutrition That Actually Works with Amy Beyer	Start Before You're Ready	55:40
Ep 97. Reps, Confidence, and Community: Two College Girls on Starting Before They’re Ready with Bella Maniscalco & Alli Connors	Start Before You're Ready	40:35
Ep 96. From Foreclosure to Top 5% Gym Owner: How Evans Armantrading Built CNU Fit and CNU Stretch	Start Before You're Ready	44:41
Ep 95. Pick One Thing: Your August Accountability Challenge	Start Before You're Ready	35:58
Ep 94. The Hidden Pain Behind a Strong Exterior with Beth Maier	Start Before You're Ready	54:18
Ep 93. Move Better for Life: Yoga, Stretch, and Healthy Aging with Meg Phillips	Start Before You're Ready	48:28
Ep 92. The Core Performance Blueprint: Protect Your Body for Longevity, with Viraj Chang	Start Before You're Ready	44:12
Ep 91. What I Got Right and Wrong About Fitness	Start Before You're Ready	31:49
Ep 90. From Bally’s to Boot Camp: My Love Letter to the Fitness Industry	Start Before You're Ready	41:11
Ep 89. You Don’t Have to Be Local to Be Hungry for Change with Meghan Mack	Start Before You're Ready	38:57
Ep 88. From Kids’ Boot Camp to State Champion: Ty Beyer on Fitness, Discipline, and Community	Start Before You're Ready	41:54
Ep 87. Summer Camp FUN for Grownups: adventure Camp with Lori & ZENergy Reset with Gretchen	Start Before You're Ready	30:42
Ep 86. Start Before You’re Ready in Real Life: How Jen Newman Turned Talent, Grit, and Joy into a Thriving Event Business	Start Before You're Ready	54:53
Ep 85. From Half Marathon at 19 Weeks to Her Baby’s Heart Surgery: The Transformation You Don’t See Coming with Anneli Connell	Start Before You're Ready	44:23
Ep 84. Stop Quitting Your Goals: The Accountability Shift You Need	Start Before You're Ready	35:31
Ep 83. From Isolation to Inergy: How Fitness Became Lisa Glasgow’s Lifeline as a Caregiver	Start Before You're Ready	44:14
Ep 82. Turning Barriers Into Bridges with Carrie Armacost	Start Before You're Ready	47:13
Ep 81. How Ted Dropped Body Fat, Ditched Night Snacking, and Stepped Up to Lead	Start Before You're Ready	42:37
Ep 80. From Lineman to Lifeman with Scott Conley	Start Before You're Ready	39:54
Ep 79. Stop Waiting, Start Doing: 10 Tips That Meet You Where You Are	Start Before You're Ready	34:35
Ep 78. Boot Camp, Beer, and the Jar of Time with Andrew Young	Start Before You're Ready	55:12
Ep 77. Habits, Failures…and How I Got to the Red Carpet at the Oscars	Start Before You're Ready	25:47
Ep 76. Make SHIFT Happen: Addiction, Food, and Finding Freedom with Yvette Salva	Start Before You're Ready	49:12
Ep 75. My Best Ideas Sucked: Granola, Grit, and Growing Something Real With Aaron Anker	Start Before You're Ready	43:17
Ep 74. 17 Years, 17 Lessons: What Actually Helps People Stay on Track with Their Health	Start Before You're Ready	46:09
Ep 73. Walking Through Unimaginable Loss with Faith, Grit, and Love with Tonya Koch Duncan	Start Before You're Ready	63:13
Ep 72. Sara Kooperman on Building SCW: Resilience, Reinvention, and the Future of Fitness Education	Start Before You're Ready	51:24
Ep 71. The Next Chapter Starts Now: Reinvention with Bobby Kelly	Start Before You're Ready	63:32
Ep 70. The Laundromat That Became a Gym: How Brian Built Fit360 DC	Start Before You're Ready	46:49
Ep 69. Empowering Female Athletes: Confidence, Mindset, and the MENTOR Model with Coach Sarah Stack	Start Before You're Ready	42:56
Ep 68. From Uncertain to Unstoppable: Heather Comerford's Story	Start Before You're Ready	51:46
Ep 67. Unlocking Metabolic Health: The Dr. Todd Miller Approach	Start Before You're Ready	58:32
Ep 66. Real Food, Real Results: How to Eat Better Without Overthinking It	Start Before You're Ready	42:19
Ep 65. Audacious in 2026: Accountability, One Word, and Doing the Hard Stuff	Start Before You're Ready	34:54
Ep 64. Bob Wells: How Starting at 54 Changed His Life at 65	Start Before You're Ready	46:54
Ep 63. Keep Going: The Marathon of Motherhood and Self‑Discovery with Christine Varanelli	Start Before You're Ready	48:07
Ep 62. From Brain Fog to Great Energy: Healing Midlife Inflammation with Daniela Hess	Start Before You're Ready	48:15
Ep 61. Just Get Yourself There": The Mindset Shifts Behind Lori Molnar's Success	Start Before You're Ready	41:46
Ep 60. Parallel Paths: Turning Pain into Purpose with Chris Kerns	Start Before You're Ready	47:29

Ep 99. Ted Moore on Smarter Strength Training, Small Groups, and HYROX

37:12

Ep 98. Clean and Shred: Simple Nutrition That Actually Works with Amy Beyer

55:40

Ep 97. Reps, Confidence, and Community: Two College Girls on Starting Before They’re Ready with Bella Maniscalco & Alli Connors

Start Before You're Ready

40:35

Ep 96. From Foreclosure to Top 5% Gym Owner: How Evans Armantrading Built CNU Fit and CNU Stretch

Start Before You're Ready

44:41

Ep 95. Pick One Thing: Your August Accountability Challenge

Start Before You're Ready