The Midlife Feast
Total duration:
22 h 09 min
#160 - Season 5 Finale: The Midlife Glow-Up You Didn’t See Coming
The Midlife Feast
20:50
#159 - Story Session: Perimenopause, Boundaries, & the Power of Self-Care Rituals in Midlife with April MacKinnon
The Midlife Feast
31:17
#158 - Why Good Girls Gossip: Reclaiming Female Connection in Midlife with Tova Leigh
The Midlife Feast
27:26
#157 - Finding Your Movement Rhythm with ADHD and Perimenopause with Christine Chessman
The Midlife Feast
38:16
#156 - How to Cancel Your Clean Plate Club Membership with Emily Sucher, RD
The Midlife Feast
25:48
#155 - Q&A Episode: Food Tracking, Plant Proteins, & Collagen Supplements
The Midlife Feast
16:39
#154 - How to Appreciate Your Changing Menopause Body with Dr. Charlotte Ord
The Midlife Feast
29:41
#153 - Style Joy in Midlife: What to Do When Nothing Feels Right with Dacy Gillespie
The Midlife Feast
31:41
#152 - Intuitive Eating in Menopause: A Conversation with Evelyn Tribole MS, RDN
The Midlife Feast
37:36
#151 - Is It Hunger, Food Noise, or Hormones?
The Midlife Feast
19:51
#150 - The Capacity Crisis: Why Women Feel Emotionally Exhausted in Midlife with Dr. Sarah Vadeboncoeur, ND
The Midlife Feast
38:11
#149 - Cooking for Pleasure Not Perfection with Chef Andrea Buckett
The Midlife Feast
25:42
#148 - Mindful Menopause: Using Meditation to Navigate the Transition with Diana Winston
The Midlife Feast
31:08
#147 - How to Stop the Cycle of “Starting Over” Every Monday
The Midlife Feast
22:49
#146 - What to Do When Intuitive Eating Doesn't Work with Julie Duffy Dillon
The Midlife Feast
34:46
#145 - Why We Binge: Unpacking the Restrict-Binge Cycle with Toni Rudd, RD
The Midlife Feast
35:02
#144- Why Yoga is So Much More Than Movement in Menopause with Niamh Daly
The Midlife Feast
46:06
#143-Story Session: What 30 Years as a Dietitian Taught Pia About Health and Weight
The Midlife Feast
38:17
#142 Non-Hormonal Alternatives to HRT with Dr. Suzanne Gilberg-Lenz
The Midlife Feast
36:54
#141 - Trusting Your Body: Finding Peace Through Grief with Nina Manolson
The Midlife Feast
28:47
#140 - Navigating Motherhood and Perimenopause: Embracing Identity Shifts with Jessie Harrold
The Midlife Feast
36:47
#139 How to Fall in Love with Movement While Rejecting Anti-Fat Bias with Louise Green
The Midlife Feast
32:53
#138 5 Things I Wish I Had Known About Intuitive Eating 10 Years Ago
The Midlife Feast
24:20
#137 - 5 Tips for Spotting Nutrition Misinformation with Dr. Emma Beckett
The Midlife Feast
48:32
#136 -Health vs. Weight: Debunking the Biggest Wellness Myth with Val Schonberg, RD
The Midlife Feast
51:15
#135 How to Turn Your Body Image Inside Out in Midlife with Deb Schachter & Whitney Otto
The Midlife Feast
33:16
#134 - What Every woman Needs to Know About Body Image in Midlife with Summer Innanen
The Midlife Feast
35:26
#133 - We Need to Stop Pretending We Don't Have Time For Self-Care with Heather Chauvin
The Midlife Feast
32:31
#132 - Why You Need to Put Capacity, Self-Compassion, & Self-Care on the Menu
The Midlife Feast
24:37
#131 - Story Session: How Early Menopause Led to Food Freedom with Sarah Dosanjh
The Midlife Feast
36:08
#130 - How Can I Tell if Intuitive Eating Is Right For Me? With Sinéad Crowe
The Midlife Feast
39:26
#129 - Breaking the Binge Cycle in Midlife with Stefanie Michele
The Midlife Feast
33:53
#128 Story Session: Navigating ADHD in Midlife and Menopause
The Midlife Feast
35:11
#127 - The Truth About Soy in Midlife
The Midlife Feast
31:43
#126 - 3 Reasons Why Intuitive Eating Might Feel Hard with Abbie Attwood
The Midlife Feast
43:36
#125 - Does Your Vagina Need a Coach? with Kim Vopni
The Midlife Feast
35:20
#124 - Looking Forward to Menopause: Life's Second Spring with Kate Codrington
The Midlife Feast
31:57
#123 - You Are More Than What You Eat with Dr. Emma Beckett PhD
The Midlife Feast
42:00
#122 - 3 Reasons It’s Time to Lean Into Menopause
The Midlife Feast
15:59
#121 - 5 Things My Sister Wants You to Know About Perimenopause
The Midlife Feast
47:52
