It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
Total duration:
8 h 19 min
Training Your Nervous System: Why Calm Takes Daily Practice
It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
06:02
Rewiring Stress Through Body Awareness
It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
16:53
The Vagus-Sleep Connection: How Rest Recharges Your Nervous System
It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
08:33
Reply to 9518 & a Thank You!
It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
01:18
The Vagus & Nature Connection: Take a Walk, Calm Your Nerves
It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
06:44
Friends & Foes of Your Vagus Nerve
It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
10:59
When Calm Feels Stressful: Why We Cling to Chaos
It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
06:45
Accidentally Sabotaging Your Wellness Journey?
It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
06:11
Embracing a Slow Calm Life: Why Your Vagus Nerve Craves Simplicity
It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
11:56
Handling Dismissive Comments About Anxiety
It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
07:07
Reclaiming Energy: The E.A.S.E. Method for Nervous System Healing
It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
11:55
Coffee, Scrolling & Netflix: The Calm We Borrow But Never Keep
It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
10:25
3 Calming Micro Actions
It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
07:10
Rewire Your Inner Voice
It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
11:48
Rediscovering Yourself: Simple Creative Practices for Busy Women
It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
09:32
Why Is Resting Hard?
It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
08:21
Mental Load Fatigue: The Invisible Source of Women's Stress
It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
12:45
How Survival Mode is Shutting Down Your Digestion
It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
10:44
Melissa K.'s Stress & Anxiety Journey
It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
28:47
The Silent Burnout: My Journey to Healing
It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
20:32
Toxic People, Tense Bodies: How Negativity Affects Your Nervous System
It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
12:08
Clearing Brain Fog: A Nervous System Reset
It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
10:44
Voice Tone: A Vagus Nerve Approach to Social Anxiety
It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
15:12
How to Listen to Your Body and Restore Balance
It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
19:09
3 Mental Health Myths
It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
13:07
Sneaky Stress: How It Silently Hijacks Your Health
It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
14:58
Stress, Your Immune System & the Vagus Nerve
It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
14:22
Real Life & the Polyvagal Nerve
It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
11:23
Brain & Mental Health: Part 2
It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
19:00
Brain & Mental Health: Part 1
It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
20:55
Adjust Posture for a Stress-Free Life
It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
16:15
Influence Your Nervous System: Journey to Tranquility
It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
26:23
Evening Routines for Tomorrow's Calm
It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
12:35
The Grinch & the Vagus Nerve Connection
It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
12:06
5 Tips to Calm Christmas Chaos
It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
14:59
Christmas Traditions & Mental Health
It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
14:20
Getting Sciency about the Vagus Nerve
It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
12:37
The Vagus Nerve: The FAST Way to Calm
It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
10:34
Check to See the Anxiety & the Vagus Nerve Connection
It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
09:33
Podcast Trailer: It Starts at Vagus
It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
04:57
