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Total duration:
7 h 06 min
The Vitamin Link to Neuropsychiatric Disorders
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10:06
Gut Check: The Hidden Role of B Vitamins
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11:21
The Antioxidant of Antioxidants: A Compound You're Not Paying Attention To
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14:22
Energy Drink Ingredient Linked to Cancer? The Taurine Controversy
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10:06
B12: When Normal Isn't Enough
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12:45
The Nutrient Duo That Could Save Your Mind
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08:24
NAD Wars: NMN vs NR in the Aging Battle
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13:48
The Vitamin D-ilemma: Are the New Guidelines Missing the Mark?
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20:06
Creatine Chronicles: Examining Safety and Dispelling Myths
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11:34
The Most Neuroprotective Compound You've Never Heard Of
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08:06
The Melatonin Mystery: Are Guidelines Wrong?
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09:06
The Forgotten Vitamin for Brain Health
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10:57
Beyond the Gym: Creatine’s Role in Women’s Health
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09:40
B12 Deficiency: Uncovering the Silent Threat to Neurological and Vascular Health
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14:59
How Male Alcohol Consumption Can Shape Offspring Development
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08:12
Can Nutritional Psychiatry Offer New Solutions for Anxiety?
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09:05
Why 20 Grams of Olive Oil Could Be a Daily Health Habit
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08:29
Brewed for Benefits: Coffee’s Impact on Fat and Muscle
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09:02
The Surprising Gut Health Benefits of B-Vitamins
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11:17
Your DNA on Caffeine
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09:55
Can Green Tea Preserve the Brain Better than Coffee?
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08:19
Building Brains: B12 During Pregnancy & Childhood IQ
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08:13
How Much Coffee Does It Take to Keep Your Brain Young?
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09:18
Can Dietary Fiber Rewrite Your Genetic Code to Combat Cancer?
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08:35
A New Frontier in Wine and Cardiovascular Science: From Bias to Biomarkers
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08:20
Targeting Longevity: NMN vs. NR for NAD+ Restoration
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08:52
Can Urolithin A Transform Performance?
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07:04
Does Vitamin D Reprogram Your Body? Muscle Gains, Not Fat Storage
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11:15
Improving Gut Health: The Fiber-Vitamin-Immune Connection for Better Health
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09:27
Hidden Vitamin Deficiencies: The Unnoticed Threats in Your Diet (The Vitamins Part 2.)
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15:28
How Moderate Coffee Drinking Could Transform Your Health
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07:34
From Scurvy to Success: How Vitamins Revolutionized Modern Nutrition Science (The Vitamins Part 1)
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14:45
B12 Deficiency: Uncovering the Silent Threat to Neurological and Vascular Health
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14:59
The Power of Magnesium: Unlocking its Potential to Manage Blood Pressure and Enhance Heart Health
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09:41
Can Diet and Supplements Aid Traumatic Brain Injury Recovery?
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15:43
Boosting Brain Power: Nicotinamide Riboside Elevates Brain NAD+ in Healthy People?
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08:46
Taurine: From Energy Drinks to Cardiovascular Powerhouse?
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10:45
How Ashwagandha Might Elevate Your VO2 Max
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07:40
Could Creatine Boost Brain Power and Cognitive Function?
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11:29
The Hidden Global Crisis: Micronutrient Deficiencies on the Rise?
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08:35
