UNTAPPED with Spencer Matthews
Total duration:
26 h 41 min
How To FIX Your Running Form | Extra Mile with Nick Bester
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36:14
Are You Running Marathons Before You’re Ready? | Inca Padfield
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40:31
Can You Run LESS To Get Faster? | Extra Mile with Nick Bester
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37:38
From British Army Captain To 100-Mile Champion | Tom Evans
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47:08
Does Visualising Success Actually Help Performance? | Extra Mile
UNTAPPED with Spencer Matthews
38:14
Emily Jane Fairs on Marathon Underfuelling Risks & Running Mentality
UNTAPPED with Spencer Matthews
38:20
Hitting the Wall: Fuel, Fatigue & When to Stop | Extra Mile
UNTAPPED with Spencer Matthews
38:51
Your Running Form Is Slowing You Down | Bronson Hearn-Smith
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46:13
What GLP-1 Weight Loss Drugs Do to Your Running Performance | Extra Mile
UNTAPPED with Spencer Matthews
33:10
Paula Radcliffe: The Training Behind My 2:15 Marathon
UNTAPPED with Spencer Matthews
48:58
3 Deficiencies Holding You Back | Extra Mile
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42:11
How To Run Like An Olympic Medallist | Daryll Neita
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45:54
Is Magnesium Worth It? What Every Runner Needs to Know
UNTAPPED with Spencer Matthews
31:36
5 Rules NOT To Break In A Marathon & Sub 2.45 Training Tips | Nick Bester
UNTAPPED with Spencer Matthews
52:01
Should Women Train on Their Period? | Dr Hazel Wallace | Extra Mile
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35:52
How To Run a 2:47 Marathon, Hack Your Endurance and Recover Quicker | Will Goodge
UNTAPPED with Spencer Matthews
41:15
What is Fartlek Training? Best Running Workouts For Speed & Endurance
UNTAPPED with Spencer Matthews
21:55
Charles Hicks On The Training Rules That Changed Everything | 2:04 Marathoner
UNTAPPED with Spencer Matthews
56:52
Oli Answers Your Biggest Health & Fitness Questions
UNTAPPED with Spencer Matthews
46:00
Josh Kerr's Mile Vs Sabastian Sawe's Marathon & Training Secrets | Nike's Running Head Coach Bennett
UNTAPPED with Spencer Matthews
56:22
Protein Explained: Benefits for Runners & Dosage | Extra Mile
UNTAPPED with Spencer Matthews
34:43
Why Every Elite Athlete Has To Focus On Fuelling | Molly Caudery Pole Vaulter
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39:31
How Cricket is Saving Young Lives: Spencer Matthews Visits Lord's Taverners
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08:52
The Best Supplement for Running? Sodium Bicarbonate Explained | Extra Mile
UNTAPPED with Spencer Matthews
32:49
Fuelling Secrets for a 2:04 Marathon & Best Running Shoes | Amanal Petros
UNTAPPED with Spencer Matthews
41:13
Should I Get My Blood Tested? Benefits & Drawbacks | Extra Mile
UNTAPPED with Spencer Matthews
31:47
5 Training Rules from an Ironman World Champion Coach
UNTAPPED with Spencer Matthews
52:42
Sauna’s Explained: Health Benefits & Risks
UNTAPPED with Spencer Matthews
39:09
Why Most Marathon Runners Train Completely Wrong | Becky Briggs
UNTAPPED with Spencer Matthews
41:14
Creatine Explained: Benefits & Best Dosage | Extra Mile
UNTAPPED with Spencer Matthews
32:44
3 Basic Speed Training Tips To Compete Like An Elite | Marcus Smith
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48:24
How To Avoid Running Injuries | Extra Mile
UNTAPPED with Spencer Matthews
31:58
How To Run a 13:06 5K, Best Running Shoes & Long Distance Running Tips | Andy Butchart
UNTAPPED with Spencer Matthews
51:00
Inflammation Explained: The Hidden Key To Longevity, Health & Better Training
UNTAPPED with Spencer Matthews
29:56
Should There Be Weight Classes In Running? | Jordan Stanton
UNTAPPED with Spencer Matthews
66:39
HRV Explained: Steven Bartlett, Three Glasses of Wine and a Very Bad Recovery Score | Extra Mile
UNTAPPED with Spencer Matthews
39:19
Jonny Davies Breaks Down Ultra Training, Running Economy & Gait Analysis
UNTAPPED with Spencer Matthews
63:44
Running Economy Explained: The Secret To Effortless Running | Extra Mile
UNTAPPED with Spencer Matthews
26:12
BONUS - My Running Shoe Rotation | Daily, Race Day, & Trail
UNTAPPED with Spencer Matthews
13:42
The Secret Running Obsession of Elite Golfer Charley Hull
UNTAPPED with Spencer Matthews
41:03
