Lyt til shift happens | personal growth, self-reflection, and stories that shift your perspective podcast

EP58 \| it was time for a heart to heart... let's chat.	shift happens \| personal growth, self-reflection, and stories that shift your perspective	17:09
EP 57 \| booze, blow, and pancakes breaking free from the masks we wear w/ yvette salva	shift happens \| personal growth, self-reflection, and stories that shift your perspective	31:45
EP 56 \| why motivation sucks (and what actually works)	shift happens \| personal growth, self-reflection, and stories that shift your perspective	11:20
EP 55 \| fear is normal, hiding from it isn’t w/ mary poffenroth, ph.d. + OUR FIRST VISUAL EP🥳	shift happens \| personal growth, self-reflection, and stories that shift your perspective	51:47
EP 54 \| the postpartum conversation every mom needs to hear w/ keerthi karnati	shift happens \| personal growth, self-reflection, and stories that shift your perspective	35:24
EP 53 \| when you don’t get a choice but to sink or swim w/ ronda marsh	shift happens \| personal growth, self-reflection, and stories that shift your perspective	24:35
EP 52 \| miscarriage, motherhood, and turning shattered pieces into something beautiful w/ khrystyne jaspers	shift happens \| personal growth, self-reflection, and stories that shift your perspective	32:01
EP 51 \| choosing peace over the courtroom: how one mom walked away from a decade of legal warfare	shift happens \| personal growth, self-reflection, and stories that shift your perspective	43:15
EP 50 \| motherhood isn’t what they promised: cheyenne tells it like it is👀	shift happens \| personal growth, self-reflection, and stories that shift your perspective	35:22
EP 49 \| the other mother... what coparenting ACTUALLY looks like in 2025 with my kiddos' stepmom👀	shift happens \| personal growth, self-reflection, and stories that shift your perspective	46:34
EP48 \| the truth about teen motherhood no one talks about w/ deatriz (dee)🤰🏻	shift happens \| personal growth, self-reflection, and stories that shift your perspective	27:54
EP47 \| how do you grieve when you still have to make dinner? w/ emily mcvey	shift happens \| personal growth, self-reflection, and stories that shift your perspective	27:34
EP 46 \| one woman’s story through the spectrum of motherhood emotions we’re taught to hide w/ the honorable minister dr.martine monroe	shift happens \| personal growth, self-reflection, and stories that shift your perspective	41:20
EP45 \| for the moms who are trying to hold the house, the healing, and the business together w/ krystal casey❤️‍🩹	shift happens \| personal growth, self-reflection, and stories that shift your perspective	30:34
EP 44 \| motherhood is both beautiful and brutal (and if we only talk about one side, we’re lying👀)	shift happens \| personal growth, self-reflection, and stories that shift your perspective	15:53
EP 43 \| leaving the 9–5 to actually live. how kathryne labella bet on herself and won💸	shift happens \| personal growth, self-reflection, and stories that shift your perspective	24:25
EP42 \| elicia ybarra on why self-defense isn’t what you think👊🏻	shift happens \| personal growth, self-reflection, and stories that shift your perspective	38:40
ep 41 \| this perspective might change your whole parenting game w/ libby azzarello💭	shift happens \| personal growth, self-reflection, and stories that shift your perspective	32:15
EP 40 \| if you’ve never heard of a peacock parent before… you will after this ep w/ christine landis🦚	shift happens \| personal growth, self-reflection, and stories that shift your perspective	37:24
WELCOME TO THE MONTH OF MOTHERHOOD🥳	shift happens \| personal growth, self-reflection, and stories that shift your perspective	03:53
SUMMER CLOSER shift happens IRL \| the art of falling up w/ darci l. graves \| EP39	shift happens \| personal growth, self-reflection, and stories that shift your perspective	33:43
shift happens IRL: life just hit an unexpected note...now what? w/ paola zamora \| EP38	shift happens \| personal growth, self-reflection, and stories that shift your perspective	33:54
shift happens IRL: she went abroad to act, left with a story nobody expected w/ kelli chu \| EP37	shift happens \| personal growth, self-reflection, and stories that shift your perspective	25:19
shift happens IRL: the mirror inside… healing the wounds no one could see w/ jessica farrugia burke \| EP36	shift happens \| personal growth, self-reflection, and stories that shift your perspective	46:01
shift happens IRL: three breakups, three bankruptcies, zero regrets w/ AmyNicole Ellis \| EP35	shift happens \| personal growth, self-reflection, and stories that shift your perspective	32:49
shift happens IRL: "you're not broken, you're becoming." the power of the messy middle w/ christina lott \| EP34	shift happens \| personal growth, self-reflection, and stories that shift your perspective	36:23
shift happens IRL: what do you do when life wipes the board clean? 5 truths that’ll shift your perspective w/ dr. lynda namey \| EP33	shift happens \| personal growth, self-reflection, and stories that shift your perspective	32:21
SHIFT STARTER 63 \| hustle culture distracts you from asking the hard questions	shift happens \| personal growth, self-reflection, and stories that shift your perspective	02:03
shift happens IRL: “from meek to me” + the pivotal transformations that got her there w/ katie \| EP32	shift happens \| personal growth, self-reflection, and stories that shift your perspective	28:45
SHIFT STARTER 62 \| the brutal truth about “just be yourself” + what i want you to do instead	shift happens \| personal growth, self-reflection, and stories that shift your perspective	03:46
SHIFT STARTER 61 \| how to stop your mind from being your worst enemy	shift happens \| personal growth, self-reflection, and stories that shift your perspective	02:25
shift happens IRL: when the old you can’t come back, who do you become? (+ the surprising tool that got her through identity shattering moments… yes plural) w/ cindy rowe \| EP31	shift happens \| personal growth, self-reflection, and stories that shift your perspective	39:49
SHIFT STARTER 60 \| how “fake it till you make it” is killing your authenticity👀	shift happens \| personal growth, self-reflection, and stories that shift your perspective	02:11
shift happens IRL: the moment you realize your “prescribed life” is a lie w/ katy ripp \| EP30	shift happens \| personal growth, self-reflection, and stories that shift your perspective	30:46
SHIFT STARTER 59 \| what if the version of you you’re defending… is the one that’s been holding you back?	shift happens \| personal growth, self-reflection, and stories that shift your perspective	02:08
SHIFT STARTER 58 \| who are you trying to save... and what part of you feels responsible for their chaos?	shift happens \| personal growth, self-reflection, and stories that shift your perspective	03:21
shift happens IRL: how a family doc cracked the code on healing beyond medicine w/ elisa peavey, DO \| EP29	shift happens \| personal growth, self-reflection, and stories that shift your perspective	23:54
SHIFT STARTER 57 \| what if you finally stopped romanticizing the hard way?	shift happens \| personal growth, self-reflection, and stories that shift your perspective	01:59
shift happens IRL: what if the nudge you keep ignoring is your soul trying to save you? w/ carisa clark \| EP28	shift happens \| personal growth, self-reflection, and stories that shift your perspective	30:09
SHIFT STARTER 56 \| what if closure is just your ego begging for a prettier ending?	shift happens \| personal growth, self-reflection, and stories that shift your perspective	02:54

EP58 | it was time for a heart to heart... let's chat.

shift happens | personal growth, self-reflection, and stories that shift your perspective

17:09

EP 57 | booze, blow, and pancakes breaking free from the masks we wear w/ yvette salva

shift happens | personal growth, self-reflection, and stories that shift your perspective

31:45

EP 56 | why motivation sucks (and what actually works)

shift happens | personal growth, self-reflection, and stories that shift your perspective

11:20

EP 55 | fear is normal, hiding from it isn’t w/ mary poffenroth, ph.d. + OUR FIRST VISUAL EP🥳

shift happens | personal growth, self-reflection, and stories that shift your perspective

51:47