Listen to Holistic Health Heroes podcast

84: What to know on Vitamin D and a Key Collaborator K2. Plus, Optimal Levels, Who's Most at Risk, Potential Toxicity and more!	Holistic Health Heroes	28:19
83: New Food Pyramid Coming Soon! Live Call with Nina Teicholz on Failing Dietary Guidelines and Creating 2025 Upgrades	Holistic Health Heroes	37:02
82: Dr. Abbey Jo Shulkin DAOM, L.Ac. on Traditional Chinese Medicine Getting to the Root Cause. Plus, Her Program to Solve Emotional Eating for Weight Wellness	Holistic Health Heroes	58:31
81: Cheryl Myers on the Most Clinically Studied Curcumin in the World. Different Formulations for Acute Pain Relief vs Longevity and the many problems from Inflammation	Holistic Health Heroes	58:59
80: The 3 Stages of Frozen Shoulder. Who's at Most Risk and Why? Plus, Holistic Approaches For Resolving it	Holistic Health Heroes	28:24
79: Brooke McPoyle: Fascinating Fascia and its connection to the Nervous System, Plus Breathwork, Sound and Movement for Pain and Much More!	Holistic Health Heroes	59:26
78: NSAIDs: Overlooked Risks of Common over-the-counter Pain Relievers. Plus, Holistic and Natural Alternatives to Reduce Pain	Holistic Health Heroes	32:49
77: Nurse Nicole of Nurses Out Loud talks Medical Freedom, Informed Consent, Patient Advocacy and Legislative Changes regarding our Health	Holistic Health Heroes	67:01
76: Food Labels, What's best? Organic vs. Local and Pastured vs. Grass-Fed... what's the healthiest option to choose and good resources to reference	Holistic Health Heroes	25:25
75: Mercury Toxicity: Symptoms, Avoiding Exposure, True Cellular Detox and the Trick on Testing	Holistic Health Heroes	42:36
74: Cloves: Spice with Medicinal Might	Holistic Health Heroes	18:18
73: Meeting Barbara O'Neill and Learning her Philosophy on liver detoxification and hormone balance	Holistic Health Heroes	33:15
72: Nora Gedgaudas on Living with Wolves and going beyond Paleo and Keto to The Primalgenic® Diet and Lifestyle	Holistic Health Heroes	84:31
71: Need-to-know info on Uterine Fibroids and Estrogen Dominance including: diet, conventional vs holistic treatments, supplements to consider and more	Holistic Health Heroes	44:43
70: Denise Skinner at Vibrant Mobile Health on Detoxification with the multi-modality technology of the HOCATT	Holistic Health Heroes	53:40
69: The Pain of Kidney Stones: Overcoming and Preventing Kidney Stones, a Holistic Approach	Holistic Health Heroes	21:59
68: Lance Schuttler, CEO of Ascent Nutrition: From Trauma to Nutraceuticals Including Pine Needle Extract, Agarikon Mushrooms, DHA and More!	Holistic Health Heroes	53:40
67: Multiple Chemical Sensitivity (MCS) Symptoms, Controversy, Holistic Approaches and Why I say Ditch Your Fragrances! (BONUS episode)	Holistic Health Heroes	37:34
66: The Impact of Dentistry on Your Overall Health with Dr. John Light, Biological, Holistic Dentist	Holistic Health Heroes	56:20
65: Breast Health and What An Integrative Oncologist Says to Do Instead of Mammography	Holistic Health Heroes	34:58
64: Allison Waguespack on Being Mindful of Your Mindset, Pain vs. Suffering and Setting Yourself Up for Success	Holistic Health Heroes	54:23
63: Preparing to Become the BEST Version of Yourself in the New Year? Yeah, me too! Let's Set Goals and Crush them together! (BONUS episode)	Holistic Health Heroes	30:11
62: Signs of Insulin Resistance and a Holistic Approach to Help Reverse it	Holistic Health Heroes	42:30
61: Reed Davis, Testing for Discovery and Disfunction Identification, Not Another Diagnosis. The Functional Diagnostic Nutrition Method.	Holistic Health Heroes	60:37
60: Jen Donovan: Mast Cell Activation Syndrome is on the rise! Learn what it is and how to heal	Holistic Health Heroes	59:04
59: Deanna Hansen, Founder of Block Therapy: Reverse chronic structural and emotional issues with fascia-release techniques	Holistic Health Heroes	60:39
58: Chef James Barry, Founder of PLUCK: A Long-Forgotten and Highly Nutrient Dense Food that will have them asking for seconds!	Holistic Health Heroes	61:49
57: Ben Azadi: The Code to Sustainable Weight Loss with the Biological Process, Ketosis	Holistic Health Heroes	51:45
56: Why do you get sick? Germ Theory vs. Terrain Theory - is it a matter of right and wrong?	Holistic Health Heroes	34:58
55: Weight Loss: Is Berberine really Nature's Ozempic?	Holistic Health Heroes	30:58
54: Decentralizing our Fragile Food Systems with AJ Richards of FromtheFarm.org	Holistic Health Heroes	55:00
53: Chocolate: Health Benefits of Raw Cacao, Lead in Commercial Chocolate Brands and My favorite Nutrient-Rich, Guilt-Free Chocolate Candy Recipe	Holistic Health Heroes	21:04
52: Courage and Health, Historic Times and the book: Good Energy by Casey Means MD and Calley Means	Holistic Health Heroes	28:34
51: Kava that Tastes Great! Reduce Anxiety, Calm the Nervous System, Improve Sleep and More with Kava PLUS Updated Research on so-called Side Effects	Holistic Health Heroes	24:16
50: My feet ache! Plantar Fasciitis: What is it? Symptoms, Causes and What to do to find relief!	Holistic Health Heroes	24:54
49: Chris Muneio: Investor, Restauranteur of Fern, Rancher at Ranchers Reserve: Regenerative Agriculture, Animal Husbandry, and Why sourcing Your Meat Locally is Best	Holistic Health Heroes	44:50
48: Susan Winograd, P.T. on Pelvic Health, Frequent Urination, Bladder Health, the interconnected nature of overall wellness for pelvic health and much more!	Holistic Health Heroes	55:06
47: Diane Marie of Bloom Citrus, an online farmers market and apothecary focused on Florida finds	Holistic Health Heroes	34:20
46: Sally Fallon Morell on Butter, Real Milk, Fermented Foods, Regenerative Agriculture and the Weston A. Price Foundation	Holistic Health Heroes	49:43
45: When Cold and Flu symptoms hit... What do you do? Here is my holistic approach.	Holistic Health Heroes	20:49

84: What to know on Vitamin D and a Key Collaborator K2. Plus, Optimal Levels, Who's Most at Risk, Potential Toxicity and more!

Holistic Health Heroes

28:19

83: New Food Pyramid Coming Soon! Live Call with Nina Teicholz on Failing Dietary Guidelines and Creating 2025 Upgrades

Holistic Health Heroes

37:02

82: Dr. Abbey Jo Shulkin DAOM, L.Ac. on Traditional Chinese Medicine Getting to the Root Cause. Plus, Her Program to Solve Emotional Eating for Weight Wellness

Holistic Health Heroes

58:31

81: Cheryl Myers on the Most Clinically Studied Curcumin in the World. Different Formulations for Acute Pain Relief vs Longevity and the many problems from Inflammation

Holistic Health Heroes

58:59