Slušaj Embodied Mindfulness Meditation for Somatic and Emotional healing. podkast

Module 11: Episode 7 - Earth Support	Embodied Mindfulness Meditation for Somatic and Emotional healing.	35:06
Module 11: Episode 6 - The Raft in the Storm - Earth, Breath, and Mothering Yourself	Embodied Mindfulness Meditation for Somatic and Emotional healing.	23:57
Module 11: Episode 5 - The Wise Observer	Embodied Mindfulness Meditation for Somatic and Emotional healing.	24:44
Module 11: Episode 4 - The Spark of Connection	Embodied Mindfulness Meditation for Somatic and Emotional healing.	38:42
Module 11: Episode 3 - When the Battle Rages Within	Embodied Mindfulness Meditation for Somatic and Emotional healing.	21:18
Module 11: Episode 2 - Touch Consciousness and One-Pointed Meditation	Embodied Mindfulness Meditation for Somatic and Emotional healing.	21:14
Module 11: Episode 1 - Pause and Gateway to Stillness	Embodied Mindfulness Meditation for Somatic and Emotional healing.	21:09
Module 11: Episode 5 - The Wise Observer	Embodied Mindfulness Meditation for Somatic and Emotional healing.	24:44
Module 10: Episode 4 - The Hidden Light: Finding Refuge Within	Embodied Mindfulness Meditation for Somatic and Emotional healing.	21:08
Module 10: Episode 3 - Door to the heart	Embodied Mindfulness Meditation for Somatic and Emotional healing.	20:17
Module 10: Episode 2 - Inner peace in breath	Embodied Mindfulness Meditation for Somatic and Emotional healing.	20:50
Module 10: Episode 1 - Holding difficult emotions	Embodied Mindfulness Meditation for Somatic and Emotional healing.	20:05
Module 9: Episode 5 - The Mirror Mind	Embodied Mindfulness Meditation for Somatic and Emotional healing.	37:09
Module 9: Episode 4 - Meet life moment by moment	Embodied Mindfulness Meditation for Somatic and Emotional healing.	43:33
Module 9: Episode 3 - Focus and Awareness	Embodied Mindfulness Meditation for Somatic and Emotional healing.	33:25
Module 9: Episode 2 - Living and dying with each breath	Embodied Mindfulness Meditation for Somatic and Emotional healing.	39:56
Module 9: Episode 1 - Presence vs. present moment	Embodied Mindfulness Meditation for Somatic and Emotional healing.	35:55
Module 8: Episode 7 - Peace #7	Embodied Mindfulness Meditation for Somatic and Emotional healing.	21:00
Module 8: Episode 6 - Peace #6	Embodied Mindfulness Meditation for Somatic and Emotional healing.	20:25
Module 8: Episode 5 - Peace #5	Embodied Mindfulness Meditation for Somatic and Emotional healing.	21:51
Module 8: Episode 4 - Peace #4	Embodied Mindfulness Meditation for Somatic and Emotional healing.	20:54
Module 8: Episode 3 - Peace #3	Embodied Mindfulness Meditation for Somatic and Emotional healing.	21:48
Module 8: Episode 2 - Peace #2	Embodied Mindfulness Meditation for Somatic and Emotional healing.	32:15
Module 8: Episode 1 - Peace #1	Embodied Mindfulness Meditation for Somatic and Emotional healing.	20:07
Module 7: Episode 4 - Radical Acceptance; Finding Your Center in an Unstable World	Embodied Mindfulness Meditation for Somatic and Emotional healing.	43:34
Module 7: Episode 3 - Sitting at the river’s edge	Embodied Mindfulness Meditation for Somatic and Emotional healing.	22:37
Module 7: Episode 2 - Breath and Pause part II	Embodied Mindfulness Meditation for Somatic and Emotional healing.	39:12
Module 7: Episode 1 - Breath and Pause part I	Embodied Mindfulness Meditation for Somatic and Emotional healing.	20:01
Module 6: Walking Meditation - With Sense Perception	Embodied Mindfulness Meditation for Somatic and Emotional healing.	12:47
Module 6: Walking Meditation - With Balance and Focus	Embodied Mindfulness Meditation for Somatic and Emotional healing.	08:49
Module 6: Walking Meditation - Introduction	Embodied Mindfulness Meditation for Somatic and Emotional healing.	09:28
Heart listening, a vital practice for fostering inner peace and spiritual awakening.	Embodied Mindfulness Meditation for Somatic and Emotional healing.	21:18
Module 5: Heart listening - The flower of touch on the skin; Three levels of one flow	Embodied Mindfulness Meditation for Somatic and Emotional healing.	21:39
Module 5: Heart listening - The flower of the sense of Taste; A Meditation for Inner Peace and Spiritual Awakenin	Embodied Mindfulness Meditation for Somatic and Emotional healing.	20:22
Heart Listening for Spiritual Awakening: Embracing the Olfactory Sense	Embodied Mindfulness Meditation for Somatic and Emotional healing.	17:07
Module 5: Heart Listening - The flower of the sense of Hearing; Three Levels, One Flow	Embodied Mindfulness Meditation for Somatic and Emotional healing.	19:25
Module 5: Heart Listening - Discovering the Flower of Sight'	Embodied Mindfulness Meditation for Somatic and Emotional healing.	19:24
Module 5 Heart Listening - Paths of Wisdom, Listening in to Presence	Embodied Mindfulness Meditation for Somatic and Emotional healing.	17:51
Module 5 Heart listening: Tune into Your Heart Song	Embodied Mindfulness Meditation for Somatic and Emotional healing.	19:57
Module 4 Body Scan - Moving Awareness Through the Body	Embodied Mindfulness Meditation for Somatic and Emotional healing.	54:15

Module 11: Episode 7 - Earth Support

Embodied Mindfulness Meditation for Somatic and Emotional healing.

35:06

Module 11: Episode 6 - The Raft in the Storm - Earth, Breath, and Mothering Yourself

Embodied Mindfulness Meditation for Somatic and Emotional healing.

23:57

Module 11: Episode 5 - The Wise Observer

Embodied Mindfulness Meditation for Somatic and Emotional healing.

24:44

Module 11: Episode 4 - The Spark of Connection

Embodied Mindfulness Meditation for Somatic and Emotional healing.

38:42